Chicken Gizzard: What Is It? and What Can It Be Used For?

Chicken Gizzard: What Is It? and What Can It Be Used For?

Published by Emma on 18th Jul 2022

Chicken gizzards are a tasty choice for many people. However, there are some things you should know about this food before you start eating it. This post will show you what chicken gizzards are and what they can be used for.

What Are Chicken Gizzards?

A chicken gizzard is a type of organ used for grinding food. It can be found in the stomach of a chicken and has many uses, including being eaten as a delicacy.

Not all countries consume chicken gizzard dishes, but it remains popular in China and other Asian countries. The gizzard can also be cooked with other parts of the chicken without affecting its flavour, colour or texture.

What Do Gizzards Taste Like?

Chefs who love the art of cooking often recommend chicken gizzards to their cooks and diners who enjoy eating them. Even though they may be chewy, they have a unique flavour that is similar to dark meat chicken, making it well worth the effort to chew through the tougher texture.

Well, whether you're a first-time eater or a seasoned pro, here are some reasons why I think gizzards are an essential part of your meal:

  • They're rich in protein and minerals that help keep your body healthy.
  • They're full of nutrients that can help your body function at its best, such as iron and zinc.
  • They're delicious! (And I don't mean "delicious" like they taste good—I mean literally delicious!)

Chicken Gizzards Vs. Giblets–What's The Difference?

Gizzards and giblets are two organs that may be found in poultry, such as chicken and turkey. Gizzards are small muscular parts of a bird's stomach, while giblets refer to the hearts, livers, and gizzards of poultry. These parts are usually pulled out before cooking the uncut bird.

While most people think of chickens and turkeys as the only poultry that has gizzards, ducks, fowls, emus, doves, and pigeons also have gizzards. However, crocodiles, alligators, and some fish also have gizzards.

Recipe For Chicken Gizzards

Chicken gizzards are often overlooked by the home cook, but they're actually a great source of protein and iron! The first thing you need to know is that this is not a difficult meal to make. It's actually very simple. You just need a few ingredients and some basic cooking skills.

So let's get started!


  • Cast iron pan
  • Blender


  • 1/2 cup olive oil
  • 1.5 pounds gizzard
  • One habanero pepper
  • One red bell pepper
  • 1 cup onions, chopped
  • One teaspoon of bouillon powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon thyme
  • 1/4 teaspoon cayenne pepper; omit to reduce the heat
  • scallions (optional)
  • Add salt to taste
  • more olive oil for frying the gizzard



Wash the gizzards, and boil for 15 minutes with salt and pepper.


Blend the red bell pepper and habanero pepper, adding a small amount of water if necessary to facilitate blending.


Finely chop the onions and scallions.


When the gizzards are done, remove them from the pan and drain them in a colander.


Pour oil into a large pan.


When the oil is hot, add the gizzards and cook until crispy.


When done, take out and place on paper towels.


In a smaller pan, add ½ cup of the same oil used for frying and add chopped onions. Add the blended peppers and spices to the wilted mixture.


Season to taste with salt, and add more if needed.


Add the gizzards, and stir them into the mixture until they are well combined. Simmer on low heat for 10 minutes.


Garnish with chopped scallions and serve.

How To Store Gizzards?

The best way to store gizzards is in a sealed container. Storing gizzards in a sealed container is a great way to protect them from the elements and keep them fresh for longer.

Gizzards are very delicate, and if exposed to air for too long, they can become rancid.

If you're planning on using them soon, it's best to keep them in the fridge, but if you're going to be storing them for a while, put them in the freezer.

If you find that your gizzard has gone bad, don't eat it! Just throw it out.

How Do You Store Cooked Gizzards?

Cooked gizzards can be refrigerated at 40 F or below and used within a day or two. They can also be frozen at 0 F and will keep for a long period, but for best quality, use within four months of freezing.

Chicken Gizzards Calories

Calories are a unit of energy, and they measure the amount of energy in a single food. The number of calories in a food is calculated by measuring the amount of heat a food releases as it is burned.

Chicken gizzard's calories are 94 per 100 grams. They're packed full of protein, vitamins, and cholesterol, so be careful not to eat too many.

7 Uses For Chicken Gizzard Meat

Chicken gizzards are a versatile ingredient that can be used in a variety of dishes. Here are some of the ways you can use them:

#1: Hearty soup

Chicken gizzards are the perfect addition to hearty soups, like chicken, egusi, okra, banga and rice soup. They add a rich, hearty texture that will keep you coming back for more. You can also add other ingredients like potatoes or peas for extra nutrition.

#2: Add a crunch

Use cooked gizzard pieces as croutons in a salad or soup. This is a great way to make sure every bite gets some added crunch without taking up too much space in your meal plan (and it doesn't get old!).

#3: Stir-fry it

Chicken gizzards have a lot of flavours, and they can be used in a variety of ways. One popular way is to stir-fry them.

To do this, first cut up your chicken gizzards into small pieces. Put them into a bowl and add some soy sauce, garlic powder, and cornstarch (for extra flavour). Next, heat up some oil in a frying pan on medium heat. Then add your chicken gizzards—they should be done in about 5 minutes.

#4: Chicken and gizzards over rice

This is one of the most common ways to prepare chicken gizzards, and it's a favourite in many cultures. The combination of chicken and gizzards is popular because it's easy to prepare, affordable, and tastes great.

#5: Stew

Chicken gizzards are a classic way to add texture to your stew. They can be used in place of meat or added as a supplement to it. Gizzards are very versatile and can be prepared in many ways, including frying, boiling, and steaming. The most important thing to keep in mind when cooking chicken gizzards is that they need careful attention during the cooking process.

#6: Stuff something

Chicken gizzards can be used for stuffing other things. They can be used as a replacement for sausage in recipes and added to any dish that requires a solid, flavourful filling.

#7: Make stock

When making stock, you'll want to use chicken gizzards that have been cleaned and cut into pieces. They should be added to your pot along with other ingredients like onions, celery, carrots, and water. This will give your stock or broth a meaty texture with a hint of chicken flavour that's not overwhelming—just right.

People love stock and broth because they are versatile, they taste delicious, and they can be made with just about any kind of protein. They are also a great way to use up leftover vegetables and make them into something new.

Is Eating Chicken Gizzards Good For You?

You can eat them in moderation because they are an excellent source of protein and can be a good choice for those interested in maintaining a healthy digestive system. They are also high in vitamins.

As you know, having a healthy digestive system is a key component of being healthy. It helps you to stay energized, and it ensures that you're getting the nutrients your body needs.

Where To Buy Chicken Gizzards?

At, we don't just have chicken gizzards—we also have some other ingredients you need to cook them up in style! With our selection of seasonings and spices, you can whip up the perfect batch of chicken gizzard stew.

Frequently Asked Questions (FAQs)

What is a gizzard in a chicken?

The gizzard is a muscular organ in the digestive system of birds. It mechanically grinds and mixes the bird's feed. Since poultry does not have teeth and swallow their food whole, this organ performs that task.

Who eats chicken gizzards?

A lot of people often use them in soups and stews or fried up and served as a snack or side dish. They're also a common choice for people who want to make their own turkey jerky at home.

There are many reasons why people choose to eat chicken gizzards. Some people like the taste, while others enjoy the nutritional value that comes with eating them.

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