Corn Pudding: The Flavourful And Healthy Dish

Corn Pudding: The Flavourful And Healthy Dish

Published by Efe on 3rd Jun 2022

Corn pudding is a delicious, healthy dish that is popular all over the world. It is made from cornmeal and is often eaten with milk or tinned milk to prevent it from becoming dry. It is sometimes served with a condiment of grated coconut. It is a very rich meal that is eaten on special occasions—corn season, Thanksgiving, or Christmas. In the south, it can be baked in the oven or prepared in a pot. It is a meal known for its taste and health benefits. This blog post will contain everything you need to know about corn pudding, from what it is, to how it is made with a step-by-step guide on preparing it and its health benefits.

Get your ingredients from here.

A Background on Corn

What is Corn?

Corn—also called maize—is a starchy vegetable that appears as grains on the cobs covered with shells. Corn is one of the most popular vegetables in the United States and can have a bad reputation due to its high natural sugar and carbohydrate content. But don't take the health benefits of this versatile vegetable for granted.

When dried and ground into flour, the corn seeds become cornmeal used for tortillas, chips, and crackers. In this case, corn is blended to make corn pudding. In this form, it is a grain, not a vegetable.

History of Corn

In Southern Mexico, farmers first cultivated corn from a wildflower called Teosinte about 10,000 years ago. The Teosinte kernel was much smaller than the modern corn kernel. With careful selection of corn seeds to be replanted by farmers, corn has evolved into the version you know today.

Indigenous peoples of North and South America cultivated corn and called it corn. Europeans who came to New England learned about it and took it home. Plymouth Colony pilgrims and Wampanoag members probably ate corn at their first Thanksgiving dinner in 1621.

Health benefits of Corn

Corn is high in vitamin C and contains an antioxidant that protects cells from damage and prevents diseases such as cancer and heart disease. Yellow corn is an excellent source of the carotenoids lutein and zeaxanthin, helping with eye health and preventing lens damage that can lead to cataracts. Corn contains small amounts of vitamins B, E, and K, as well as minerals such as magnesium and potassium.

Types of Corn

Sweet corn

It is yellow, white, or a combination of two colours of corn and tastes a little sweet.

Indian or flint corn

It is tougher than sweet corn. They are available in red, white, blue, black and gold. Flint corn grows in Latin America. In the United States, it is mainly used for autumn decorations.

Raw popcorn

It has a soft starchy core surrounded by a hard golden shell. There are small drops of water inside. When popcorn is heated in a pan or microwave, the water contained in the popcorn emits steam. The steam pressure rises to the point where the core explodes and opens into a fluffy white nugget in the centre.

Dent corn

It is available in white and yellow and has a dent at the top of each kernel. Its main uses are animal feeds and processed foods such as tortilla chips and grits.

What is Corn Pudding?

Corn pudding is a traditional dish made from cornmeal, milk, and eggs. It is popular in the southern United States and Nigeria. Corn pudding is often served as a side dish at holiday meals such as Thanksgiving and Christmas.

What is the History of Corn Pudding?

The origins of corn pudding are unknown, but it is thought to date back to the early days of the United States. The corn pudding was a popular dish among the Pilgrims and Native Americans. It was a simple dish made with ingredients that were readily available, especially corn. Corn pudding became a staple of southern cuisine.

How is Corn Pudding Made?

Regular Corn Pudding

Corn pudding is made by combining cornmeal, milk, eggs, and sugar. The mixture is then baked in a dish until it is firm and golden brown. Corn pudding can be served hot or cold. It is often served with a dollop of whipped cream or a sprinkle of cinnamon.


1 cup cornmeal

2 cups milk

3 eggs

1/4 cup sugar

1 teaspoon salt

1/4 teaspoon baking powder

1 tablespoon butter


Preheat the oven to 375 degrees F (190 degrees C). Grease a 1-quart baking dish. In a medium bowl, whisk together the cornmeal, milk, eggs, sugar, salt, and baking powder. Pour the mixture into the prepared dish. Dot with butter. Bake for 30 minutes, or until the pudding is firm and golden brown. Serve hot or cold.

Nigerian Corn Pudding (Nigerian Corn Moi-Moi)

Nigerian corn pudding is made with fresh corn, red palm oil, and spices. It is steamed in banana or plantain leaves or corn husks and served hot. This dish can also be cooked in a tin.


6 ears of corn, husks and silk removed

Banana or plantain leaves

2 tablespoons red palm oil

1/2 teaspoon ground ginger

1/2 teaspoon ground garlic

1/4 teaspoon cayenne pepper

1 teaspoon salt

1/2 cup of crayfish

Fresh pepper


Knorr cubes


In a blender or food processor, combine the corn, crayfish, onions, and fresh pepper. Blend until the mixture is not so smooth. Place the mixture in a bowl and add the ginger, garlic, cayenne pepper, palm oil, salt, and Knorr cubes. Mix well. Wash the banana leaves, fold their end like you do when preparing Moi-Moi, and pour the mix into them one after the other. place them carefully in a large pot with little water. Cover the pot and allow it to boil on low heat for about 30 minutes or until the corn pudding is cooked through. Remove from the pot and allow to cool before serving. Serve with rice or vegetable sauce.

Nutritional Benefits of Corn Pudding

Corn pudding is a good source of many nutrients. It is high in carbohydrates and protein. Corn pudding also contains vitamins C, B, and E. Corn pudding is a good source of dietary fibre.

What are the Health Benefits of Corn Pudding?

Corn pudding has many health benefits. Corn pudding is a good source of carbohydrates, which are the body's main source of energy. Corn pudding is also a good source of protein, which is essential for the growth and repair of tissues. Corn pudding is a good source of dietary fibre, which helps to regulate the digestive system.

Corn pudding is also a good source of vitamins C, B, and E. These vitamins are essential for the immune system, metabolism, and cell growth. Corn pudding is a good source of lutein and zeaxanthin, which are important for eye health. Corn pudding is also a good source of magnesium, which is important for bone health.

Nutritional Value

One serving of corn pudding contains about:

Calories: 190 kcal

Fat: 7 g

Saturated Fat: 3 g

Cholesterol: 86 mg

Sodium: 476 mg

Carbohydrates: 27 g

Fibre: 2 g

Protein: 6 g

Vitamin A: 5%

Vitamin C: 2%

Calcium: 10%

Iron: 4%

Recipes with Corn Pudding

- Corn Pudding with Bacon

- Corn Pudding Casserole

- Creamy Corn Pudding

- Southern Corn Pudding

-Sweet Corn Pudding

What Do You Do with Leftover Corn Pudding?

- Corn pudding can be served hot or cold.

- Corn pudding can be reheated in the microwave or oven.

- Corn pudding can be frozen for up to two months.

Where You Can Get Corn or Cornmeal, and Other Ingredients for Making Corn Pudding

- You can find cornmeal at most grocery stores, in the baking aisle; You can also find cornmeal online.

- You can find fresh corn at most farmers' markets or grocery stores, in the produce aisle.

- You can also find frozen corn at most grocery stores, in the frozen food aisle.

You can find other ingredients for cooking your tasty corn pudding at most grocery stores, local markets, or online stores. if you are looking for an online store in the UK that sells quality and affordable grocery items, visit our website on, and you won't be disappointed.

What are Some Other Recipes for Using Corn?

- Corn on the Cob

- Grilled Corn

- Corn Chowder

- Cornbread

- Sweet Corn Cake

- Corn Popsicles

- Corn Fritters

- Roasted Corn

Fun Facts About Corn Pudding

- Corn pudding is believed to have originated in the United States.

- The first recipe for corn pudding was published in 1864.

- Corn pudding is also known as "Hasty Pudding."

- Corn pudding is traditionally made with milk, butter, eggs, and cornmeal.

- Corn pudding can be made with sweet corn or field corn.

- Corn pudding can be made with fresh, frozen, or canned corn.

- Corn pudding is often served with meat, poultry, or fish.

- Corn pudding can be served as a side dish or dessert.

Wrapping Up

Corn pudding is a delicious and healthy dish that can be enjoyed by everyone. It is a great way to get your daily dose of vitamins and minerals, as well as being a good source of protein and carbohydrates. There are many different recipes for corn pudding, so you can find one that suits your taste buds.

Corn pudding can be enjoyed in many different ways; whether you enjoy it hot or cold, with bacon or without, corn pudding is a dish that is sure to please. So what are you waiting for? Get cooking!

Also, do not forget to get the ingredients you will use to cook this dish, along with other grocery items from our store at Happy cooking.