Egusi is a Nigerian dish made from melon seeds, a type of squash. The Egusi is a nutrient-rich food popular in many parts of West Africa like Nigeria, Ghana, Togo, and Ivory Coast. This article will discuss everything you need to know about Egusi! We will cover what Egusi is, where it is found, how it is cooked, and what can be used to eat it. We will also discuss the health benefits of Egusi.
What is Egusi soup, and where does it come from?
The Egusi melon has been found in many parts of West Africa and is popular for its nutrient-rich properties. The juice from this delicious fruit can be consumed as a beverage or cooked into dishes like soup, which makes it one great way to get your daily intake!
Egusi soup is a Nigerian dish made from melon seeds. The melon seed is high in protein and fat, making it a filling food. Not only does the flesh provide you with iron (which helps maintain healthy blood), but vitamins such as calcium are also present within these tasty produce gains - not to mention they taste fabulous too!. The Egusi melon is a good source of dietary fibre.
If eating at home sounds dull compared to what happens when dining out, try ordering an Egusi Soup complete with beef/chicken strips simmered together until golden brown, then served over rice or alongside fufu; both super yummy!
The Egusi soup is a thick soup usually served with rice, fufu, or bread.
The different types of Egusi soup
There are five different types of delicious and healthy Egusi soups you can enjoy! The most popular type is beef; the second would be chicken, with fish coming third in line. Finally, the vegetable soup in fourth place goes towards variety and offers an option for those who care about their health; vegetables aren't just good enough anymore. They're wonderful when made into this fantastic dish called "Egusi."
After reading through these descriptions, I hope that when centred around a delicious and healthy meal, people won't just try Egusi but also find themselves ordering more than one kind because each has its unique flavour profile thanks to differing ingredients used during preparation.
Egusi soup is not only easy to make but can be done so with little fuss. It's perfect for those who want a hearty, filling meal that doesn't take hours to prepare.
How to make Egusi soup
So what do we need? For starters: A large pot or saucepan; enough water boiling so that all ingredients can swim properly in their own space without getting stuck between other objects within reach during the cooking process.
- Knorr Chicken cubes
- Seasoning (curry, thyme, ginger, garlic, etc.)
- iru (Locust Beans)
- Red palm oil or vegetable oil
- Crayfish powder, Smoked Fish, Stock Fish, Diced Meat, Diced Pomo(optional)
- Beef, goat meat, chicken, or fish (your choice)
- Vegetables; like fresh spinach, bitter leaf, kale, or collard greens
This process could take about an hour.
Wash the proteins (goat meat, chicken, beef, or fish), place them in a pot, add your knorr chicken cubes and seasoning, slice half a bulb of onions, and mix. Allow it to boil for 10 to 15 minutes, so it marinates well, then add water to your protein level. If you're boiling beef, especially the one with hard pomo, you might want to leave it to boil longer than usual; usually, two times the time you would boil beef on a regular day.
After you're satisfied with the boiling process and want your protein fried, proceed to fry. When frying or boiling is done, place the protein in a sieve to allow the beef stock or oil to drain.
Egusi melon should be peeled and then grated; this can be done by using the back of a spoon (or any other object with small holes) to scrape out the Egusi from its shell. Hand grate them and use the crayfish to flush out the remaining by hand grating them also. Get your ground Egusi here. Once you have your Egusi, set it aside in a bowl for later use.
Next, we'll need some leafy greens like bitter leaf, spinach, kale, or collard greens chopped up into bite-size pieces and set them aside in their bowl to be washed with water thoroughly to get rid of sand or dirt at least three times and leave them in a sieve for the water to drain.
Slice the onions, pepper, and hand grate the tomatoes you'd want to use and set them aside.
Now it's time to focus on the diced protein source: beef, goat meat, chicken, or fish are great options! If you're using beef, make sure to cut it into small cubes so that it will cook evenly. Chicken can also be cut into small pieces. Fish should be filleted and then cut into smaller chunks. Set your protein of choice aside in its bowl.
Now that we have all of our ingredients ready, it's time to start cooking!
The main goal is to cook the Egusi, and this can be done in different ways by roasting, frying, or boiling the Egusi. The cooking time could be about an hour long.
For frying, Egusi is usually fried in two stages. The first stage is when the Egusi is browned, and the second stage is when it's almost burnt. This process gives Egusi a nice flavour.
Preheat your oven to 350 degrees Fahrenheit to roast Egusi and spread Egusi onto a baking sheet. Bake for about 20 minutes or until Egusi is golden brown.
If you're boiling Egusi, add water to a pot and bring it to a boil. Once boiling, add Egusi and let it cook until it's soft. This should take about 15 minutes.
Once the Egusi is cooked, it's okay to add the rest of the ingredients.
Here are two popular methods of preparing the Egusi Soup:
Add red palm oil to a large pot or a saucepan and heat it. Then, add onions and pepper and cook on medium-high heat until the onions are translucent. After that, add the ground Egusi seeds, cook on low heat and stir. Keep frying until it changes colour to a golden brown. This usually takes about 15 minutes on low heat while stirring constantly. Reduce the heat from the burner, add the meat stock, and bring it to a boil.
Add Knorr cubes to suit the volume of the soup, then keep adding water till it is as thick as you want it to be. Once it is boiling, add beef, the ground crayfish, dry fish, stockfish, diced meat, diced pomo (optional), and then the locust beans. Let it cook on medium heat for about five minutes, add your preferred main protein, and let it cook again for about 15 minutes. Add a little bitter leaf and add spinach, then stir.
Taste for salt and add salt if necessary. Leave to simmer for two minutes. Once everything is cooked through and the soup thickened, turn off the heat and serve with any starch of your choice; Rice, Fufu, Pounded Yam, Amala, etc. And there you have it! A delicious pot of Nigerian Egusi soup is ready to be enjoyed by family and friends. Serve with a smile, and enjoy!
This method's first step is cooking the Egusi melon in the beef stock until it becomes soft. So, pour the meat stock into a pot, bring to a boil, then add knorr cubes, salt, pepper, and palm oil (or vegetable oil) to the ground Egusi seeds already on fire. The Egusi is then simmered for about 15 minutes.
Next, the onion and tomatoes are added to the soup and simmered for 15 minutes. Finally, ground crayfish, dry fish, stockfish, diced meat, and diced pomo (optional) are added.
Add beef, goat meat, chicken, or fish (your choice) to be simmered in the soup, cook till it is thoroughly simmered and the soup thickened. The delicious aroma of the food will fill your home as the proteins cook in its juices. Check for salt, take off the heat, and your Nigerian Egusi soup is ready to be served with some fresh pumpkin leaves on top for an extra charge!
What to serve with the Nigerian Egusi soup
The Nigerian Egusi soup is a versatile dish and can be enjoyed differently. Egusi soup can be served with either white rice, brown rice, or even garlic rice. It can also be enjoyed with fufu, a traditional African starch made from cassava, plantain, yams, or cornmeal.
Another popular option is pounded yam, a dish made from boiled and mashed yams. Many other side dishes can be enjoyed with Egusi soup, such as Amala (a type of yam flour), Eba (made from cassava flour), Semolina, Couscous, and Garri (made from roasted and ground cassava).
No matter what side you choose to enjoy your Egusi soup with, one thing is for sure - you're in for a treat! Egusi soup is a delicious, hearty meal perfect for any occasion. So, next time you're looking for a new dish to try, be sure to give Egusi soup a try. You won't be disappointed!
Egusi health benefits
Egusi is a type of melon native to Africa and has many health benefits. Egusi is high in protein and dietary fibre, which can help with weight loss and digestion. Egusi is also rich in vitamins and minerals, such as calcium, phosphorus, potassium, and iron.
Egusi has been shown to lower blood pressure and cholesterol levels and improve heart health. Egusi is also a good source of antioxidants, which can help protect the body against disease.
If you are looking for a nutritious, hearty meal, Egusi soup is a great option. Egusi soup is delicious, but it is also good for you because it also has many health benefits.
As seen above, Egusi can be cooked in different ways; with palm oil or vegetable oil; boiled, fried, or roasted; with or without vegetables too. Some people like to eat egusi soup with palm oil, while others prefer cooking it in vegetables or other oils. Some recipes call for boiling the dish, and some require frying before adding vegetables into your bowl!
The possibilities are endless when you're serving something so filling, simple-tasting yet to boot!. So go ahead: experiment by trying different methods until we find one (or more!) that suits YOUR taste buds best!
Here are some Egusi recipes for you to try:
-Boiled Egusi soup without red palm oil or vegetables:
This recipe is a very popular way of cooking Egusi. It is very easy to make and only requires a few ingredients. Refer to Method 2, but without the red palm oil and vegetables. Although, the stock used to boil the ground melon seeds in the initial stage will have its oil already from the protein boiled. you can also use stew to eat it, making it Egusi stew, *wink*
-Fried Egusi soup with palm oil and vegetables:
This recipe is a bit more complicated than the boiled Egusi soup recipe, but it is worth it! Fried Egusi soup is made by frying the melon seeds until golden brown before adding the other ingredients. Refer back to Method 1. The fried Egusi gives the soup a nice crunch, and the red palm oil and the vegetables add a delicious flavour.
-Roasted Egusi soup with vegetables:
This Egusi soup recipe is a bit more time-consuming than the other two recipes, but it is worth it! This Egusi soup recipe is made by roasting the egusi seeds over an open fire or in a hot oven until they are dark brown. Roasted Egusi soup has a unique flavour that you will not find in any other Egusi soup recipe. The roasted Egusi gives the soup a nice smoky flavour, and the vegetables add a great crunch.
-Egusi soup with vegetables:
This Egusi soup recipe is made by adding various vegetables to the Egusi soup. You can use any vegetable you like, but tomatoes, onions, and spinach are some of the most popular vegetables to add to Egusi soup. This Egusi soup recipe is a great way to get your daily dose of vegetables!
Allergies associated with Egusi
Although Egusi is great food, some people are allergic to it. The most common allergy associated with Egusi is an allergy to the protein in Egusi. This protein is called albumin, and it is found in all seeds, including Egusi. Albumin allergies can cause symptoms such as hives, swelling, difficulty breathing, and anaphylaxis. If you are allergic to Egusi, it is important to avoid eating Egusi soup or any other food that contains Egusi.
What to do if you are allergic to Egusi
If you think you might be allergic to Egusi, it is important to see a doctor so that they can test you for an allergy. Once you know that you are allergic to Egusi, you can take steps to avoid Egusi soup and other foods that contain Egusi.
What to do if you are not allergic to Egusi
If you are not allergic to Egusi, you can enjoy all the benefits of this delicious food! So go ahead and give Egusi soup a try today! You might just be surprised at how much you enjoy it. Who knows, Egusi soup might just become your new favourite food!
Where to buy ground Egusi or melon seeds?
If you want to buy ground Egusi or melon seeds, there are a few places you can look. One place to check is your local grocery store. Some stores carry Egusi in the international aisle or the West African section. If your local store does not carry Egusi, you can try any online African markets specialising in West African food.
If you're in the UK and looking for an online store specialising in West African food, a distributor, supplier, and retailer also, you are with the right connection. Visit us on niyis.co.uk, and you get to see our large range of products, including Egusi - both ground melon seeds and melon seeds, among other products.
Another option is to purchase Egusi seeds and grind them yourself. This is a great option if you want to make sure the Egusi you are eating is fresh. To blend Egusi seeds, you need a coffee grinder or a mortar and pestle. Once you have ground the Egusi seeds, you can use them in any recipe that calls for Egusi.