Everything to Know About Palm Oil: Uses and Recipes

Everything to Know About Palm Oil: Uses and Recipes

Published by Efe on 24th May 2022

If you're looking for versatile cooking oil that's also sustainable, palm oil is a great choice. Palm oil is derived from the fruit of the palm tree, and it has a host of benefits both in the kitchen and beyond. This blog post will explore everything to know about palm oil, from its nutritional properties to its many uses. We'll also share some delicious recipes that will show you just how versatile this amazing cooking oil can be! Get your quality palm oil from our online store.

What is Palm oil and where does it come from?

What is Palm OIl?

Palm oil is a type of oil that is extracted from the fruit of palm trees. The oil palm tree, also known as Elaeis guineensis, produces a type of fruit that is rich in oil. The palm oil is extracted by crushing the fruit and then boiling it. The oil is then separated from the water and solidified. In appearance, palm oil can be clear, like vegetable oil, and can also be red.

The smell of palm oil is similar to that of coconuts, and its taste is both nutty and sweet. It's a popular cooking oil in many parts of the world, especially in Africa and Asia. It is used in many different foods and products.

Where does Palm Oil come from?

Most palm oil is produced in Southeast Asia, where there is a large demand for the product. Indonesia and Malaysia are the two leading producers of palm oil, followed by Thailand and Colombia. Palm oil is also produced in Africa and South America but to a lesser extent.

What are the health benefits of palm oil?

Palm oil is a healthy cooking oil that has many benefits. It's rich in vitamins, which help to improve the immune system, and minerals, which help to maintain healthy bones and teeth. Palm oil is also a good source of energy and helps to boost metabolism.

Additionally, palm oil helps to lower cholesterol levels and is good for the heart. Palm oil is also high in antioxidants, which help to protect the body against disease. Palm oil can help to lower cholesterol levels and improve heart health. It's also been shown to boost cognitive function and improve vision.

What are the uses of Palm oil?

Palm oil has a variety of uses, both in the kitchen and beyond. It's a popular cooking oil because it has a high smoke point, which means it can be used for frying or sautéing without burning. Palm oil is also used in baking and as a condiment.

Palm oil can also be used for skincare and hair care. It's a popular ingredient in many soaps, shampoos, and lotions because it's an excellent moisturizer. Palm oil is also used in some biofuels.

What are some recipes that use palm oil as an ingredient?

Now that you have a little background knowledge about palm oil, it's time to put it to good use! Palm oil is a versatile cooking oil that can be used in many different recipes. You can use it for frying, sautéing, or baking. Palm oil is also a good condiment. Here are some delicious recipes that showcase the versatility of this amazing cooking oil:

Palm Oil Fried rice

How to make Palm oil fried rice


- ½ cup palm oil

- ½ onion, chopped

- ¼ teaspoon of salt

- ¼ teaspoon black pepper

- ¾ cup uncooked white rice

- ¾ cup chicken broth

- ½ cup frozen peas

- ½ cup diced carrots

- ½ cup diced celery

- ¼ cup chopped green onions


Heat the palm oil in a large skillet over medium heat. Add the onion, salt, and pepper. Cook for about five minutes or until the onion is softened. Add the rice and cook for about two minutes, stirring frequently.

Add the chicken broth and bring to a boil. Reduce the heat to low and simmer for about 20 minutes or until the rice is cooked through.

Stir in the peas, carrots, celery, and green onions. Cook for about five minutes or until the vegetables are tender. Serve hot.

Palm Oil Chicken stir fry

How to make Palm oil chicken stir fry


- ½ cup palm oil

- ½ teaspoon of salt

- ¼ teaspoon black pepper

- ¾ pound boneless, skinless chicken breasts, cut into cubes

- ½ onion, chopped

- ½ cup of carrots, chopped

- ½ cup red bell peppers, diced

- ½ cup green bell peppers, diced

- ¼ cup soy sauce

- ¼ cup chicken broth

- 1 teaspoon of garlic powder, chicken seasoning, and ginger powder.


Marinate the chicken breasts with the black pepper, garlic ad ginger powder, and chicken seasoning and leave for an hour. Mix all other seasoning ingredients into the soy sauce and set aside,

Heat the palm oil in a large skillet over medium heat, add the marinated chicken breasts, and fry for about five minutes or until the chicken is browned, then remove from the skillet.

On moderately high heat, add the onions and fry for two minutes while stirring, then add the carrots, and green and red peppers, and keep stirring. Add the soy sauce mixture and allow to simmer for two minutes, then add the chicken and stir properly, so all ingredients mix properly. Serve hot with rice.

Tropical Fruit Salad with Palm Oil Dressing

How to make a tropical fruit salad with palm oil dressing


- ½ cup palm oil

- ¼ cup white vinegar

- ¼ cup honey

- ½ teaspoon of salt

- ¼ teaspoon black pepper

- ½ teaspoon of dried thyme

- ¼ cup diced pineapple

- ¼ cup diced mango

- ¼ cup diced papaya

- ¼ cup diced kiwi

- ¼ cup diced oranges


In a small bowl, whisk together the palm oil, vinegar, honey, salt, pepper, and thyme.

In a large bowl, combine the pineapple, mango, papaya, kiwi, and oranges.

Pour the dressing over the fruit and toss to coat evenly. Serve immediately or refrigerate for later. Enjoy!

Chocolate chip cookies with palm oil

How to make chocolate chip cookies with palm oil


- ½ cup palm oil

- ¾ cup brown sugar, packed

- ¼ teaspoon of salt

- ½ teaspoon baking soda

- ½ teaspoon baking powder

- ½ teaspoon vanilla extract

- ¾ cup all-purpose flour

- ½ cup semisweet chocolate chips


Preheat the oven to 350 degrees F (175 degrees C). In a medium bowl, cream together the palm oil and brown sugar until light and fluffy. Beat in the salt, baking soda, baking powder, and vanilla extract.

Stir in the flour and chocolate chips until well combined. Roll the dough into balls and place it on a baking sheet lined with parchment paper. Bake for about 12 minutes or until the cookies are lightly browned. Enjoy!

How do you store palm oil and for how long does it stay fresh for cooking purposes?

You should store palm oil in a cool, dark place. It will stay fresh for up to six months. After that, it will start to deteriorate and will not be as effective for cooking. You can also store it in the fridge, which will prolong its shelf life. Just make sure to bring it to room temperature before using it for cooking. Otherwise, it will solidify and be difficult to work with.

Is palm oil environmentally sustainable, or is it contributing to deforestation in tropical regions?

This is a controversial topic. Some people say that palm oil is not sustainable because it is contributing to deforestation in tropical regions. Others say that palm oil is sustainable because it is a renewable resource. Ultimately, the decision of whether or not to use palm oil is up to the individual.

Some companies are starting to use sustainable palm oil, so it is becoming more available. If you are concerned about the environmental impact of palm oil, you can look for products that use sustainable palm oil. You can also support organizations that are working to protect tropical rainforests.

Any other tips or advice about using palm oil in your kitchen?

If you are going to use palm oil, make sure to get it from a reputable source. You want to make sure that the palm oil is of high quality and has not been sitting on a shelf for too long. You also want to make sure that it has been stored properly.

Another tip is to use palm oil sparingly. A little goes a long way, so you don't need to use it a lot. Just a small amount will add a lot of flavour to your dish.

Finally, if you are ever in doubt, just ask a professional. A chef or other food expert will be able to give you more specific advice about using palm oil in your kitchen.

Where to buy Palm Oil?

You can buy palm oil at local markets and most grocery stores. You can also find it in online stores. Just make sure to get it from a reputable source. is a reputable online grocery store in the UK, where you can get your quality palm oil, among other ingredients you can use to cook dishes with it. Shop with us today.

Wrapping Up

So there you have it – everything you need to know about palm oil! It’s a versatile and healthy cooking oil that has many benefits for both your body and mind. We hope this article has inspired you to try using palm oil in some of your favourite recipes. If you’re looking for quality, organic palm oil, be sure to check out Niyis. Our products are ethically sourced and made from the highest-quality ingredients. Thanks for reading, and happy cooking!

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