Health Benefits and Side Effects of Golden Morn

Health Benefits and Side Effects of Golden Morn

Published by Temi on 24th Aug 2023

Golden Morn cereal is a favourite in the category of healthy breakfast options. This cereal has become a staple on breakfast tables all over the world since it is rich in nutrients and is praised for its ability to give you more energy. But beneath its glittering surface are both advantages and potential rosks. Join us to learn about the nutritional benefits and warnings associated with indulging in Golden Morn.

What is Golden Morn?

Golden Morn is a popular brand of instant cereal made from whole grains, primarily maize (corn) and soybeans. It is a product of Nestlé, a multinational food and beverage company. Golden Morn is commonly consumed as a breakfast cereal and is known for its high nutritional content, convenience, and ease of preparation.

Golden Morn Ingredients

The ingredients used in making Whole maize flour, sugar, dehulled soya bean flour, calcium carbonate, salt, acidity regulators ( potassium phosphate, sodium phosphate) ferrous fumarate, vitamins A, B1, B5 and C.

What is Golden Morn made from?

Maize is the primary ingredient and provides the base texture and flavor of Golden Morn.

Health Benefits of Golden Morn

Nutrient Fortification: Golden Morn is typically fortified with vitamins and minerals, including B vitamins, iron, and calcium. These nutrients play essential roles in various bodily functions, such as energy metabolism, red blood cell formation, and bone health.

Source of Carbohydrates: Golden Morn is made from maize (corn) and often contains whole grains. Carbohydrates are the body's primary energy source, making Golden Morn a convenient way to start the day with sustained energy.

Fiber Content: Depending on the formulation, Golden Morn may contain dietary fiber from ingredients like maize and whole grains. Fiber is beneficial for digestive health, promoting regular bowel movements and aiding in the feeling of fullness.

Protein Content: Golden Morn often includes soy flour, which contributes to its protein content. Protein is essential for tissue repair, muscle maintenance, and overall growth.

Convenience and Portion Control: Golden Morn is an instant cereal, making it a quick and convenient breakfast option. It also allows for portion control, helping individuals manage their calorie intake.

Variety of Flavors: Golden Morn is available in different flavors, including original and chocolate variants. This variety can make it more appealing and enjoyable to a wider range of people.

Alternative to Sugar-Rich Breakfasts: Choosing Golden Morn over sugar-laden breakfast options like sweet pastries or sugary cereals may be a healthier choice for those looking to reduce their sugar intake.

Adverse Effect of Eating Golden Morn

Sugar Content: Some variants of Golden Morn may contain added sugars for flavor. Consuming too much added sugar can contribute to weight gain, tooth decay, and an increased risk of chronic health conditions like type 2 diabetes and heart disease. Be mindful of the sugar content and consider choosing variants with lower sugar content or controlling portion sizes.

Caloric Intake: Golden Morn is energy-dense due to its carbohydrate content. If you consume large portions without considering your overall caloric needs, it could contribute to excessive calorie intake and potential weight gain.

Allergies and Sensitivities: Golden Morn contains ingredients like maize, soy, and milk. If you have allergies or sensitivities to any of these ingredients, consuming Golden Morn could lead to adverse reactions. Always read the ingredient list and nutritional information to ensure the product is safe for your dietary needs.

High Carbohydrate Content: While carbohydrates are an important energy source, consuming too many carbohydrates, especially refined ones, can lead to blood sugar spikes and crashes, especially for individuals with diabetes or insulin resistance. If you have diabetes, it's important to monitor your carbohydrate intake and choose portion sizes that align with your dietary plan.

Fortified Nutrients: While the fortification of Golden Morn with vitamins and minerals can be beneficial, consuming excessive amounts of certain nutrients through fortified foods and supplements can lead to imbalances and adverse effects. It's advisable to consider your total nutrient intake from all sources.

Digestive Sensitivity: Some individuals may experience digestive discomfort or bloating when consuming certain types of grains or fiber-rich foods, like those found in Golden Morn. If you notice digestive issues after consuming it, you may need to moderate your intake or explore other breakfast options.

Individual Health Conditions: If you have specific health conditions, such as celiac disease, lactose intolerance, or allergies, you need to be cautious and check the ingredient list carefully to ensure the product is safe for you to consume.

How to Prepare Golden Morn

Measure the Amount: Determine how much Golden Morn cereal you want to prepare. The serving size can vary based on your appetite and nutritional needs.

Boil Water or Heat Milk: Heat water or milk on the stovetop or in the microwave until it's hot but not boiling. You can use water, milk, or a combination of both, depending on your preference.

Add Golden Morn: In a bowl, add the desired amount of Golden Morn cereal.

Pour Hot Liquid: Carefully pour the hot water or milk over the Golden Morn cereal. Start with a smaller amount of liquid and gradually add more as needed to achieve your desired consistency. Stir as you pour to prevent lumps from forming.

Mix Thoroughly: Use a spoon to mix the cereal and hot liquid until they are well combined. Keep stirring until the cereal reaches your preferred consistency. If you prefer a thinner consistency, add more hot water or milk.

Frequently Asked Questions (FAQ)

Is Golden Morn Healthy for Weight Maintenance?

Golden Morn can be a part of a healthy diet for weight maintenance, but like any food, it should be consumed in moderation and as part of a balanced overall diet.

Is Golden Morn good for Diabetics?

Golden Morn is primarily composed of carbohydrates, which can affect blood sugar levels. It's important for individuals with diabetes to monitor their carbohydrate intake and choose portion sizes that align with their carbohydrate goals.

Where to buy Golden Morn in the UK?

You can get Golden Morn at your local grocery store but if you're in the UK you can purchase Golden Morn here at Niyis.


Golden Morn's health benefits can be harnessed while mitigating potential side effects through informed choices and an understanding of one's nutritional goals. By incorporating it as one element of a varied and balanced diet, individuals can enjoy the convenience and nutrition Golden Morn offers while promoting their overall well-being. If you're looking for a place to get Golden Morn and other groceries, why not try our African Grocery Store?