Is Garri Good For The Health?

Is Garri Good For The Health?

Published by Efe on 17th Jun 2022

Garri is a popular West African food made from cassava tubers. It is a popular dish in many parts of the world that is usually eaten as a breakfast cereal, side dish, or snack. Garri is high in carbohydrates and low in fat, making it a healthy choice for people who are trying to lose weight or maintain a healthy lifestyle. In this blog post, we will discuss the nutritional benefits of garri and whether or not it is good for your health!

What is Garri?

Garri, also known as cassava flour, is a product gotten from cassava. It is a food that is widely consumed in West Africa. The cassava plant is native to South America but was introduced to Africa by the Portuguese in the 16th century. It is now an important crop in many African countries, including Nigeria, Ghana, Cameroon, and Liberia.

The texture of garri varies depending on how it is prepared. It can be either coarse or fine, and the colour varies from white to yellow. The taste of garri is also different depending on the type of cassava used and how it is prepared. For example, the ijebu garri made in Nigeria has a sour taste, while the garri made in Ghana is sweeter.

Garri is usually eaten with a stew or soup when it is made with boiling water, and it can also be eaten on its own with sugar, milk, and sugar.

How is Garri Gotten and How is It Processed?

Garri is made by peeling and grinding the cassava root and then fermenting it for a few days. After fermentation, the garri is sun-dried, sieved, and then roasted. Roasting the garri removes any toxins that may be present in the cassava root.

The process of making garri is simple and does not require any special equipment. All you need is a grinder or a food processor to grind the cassava root, and a fermentation vessel to ferment the garri. Then, you can sun-dry the garri, sieve, and roast it over a fire.

To get the yellow kind of garri, the garri is roasted with palm oil.

What is the History of Garri?

Garri has been a part of West African cuisine for centuries. It is believed that the first people to eat garri were the Yoruba people of Nigeria. The Yoruba people used garri as a ceremonial food, and it was also given to new mothers after childbirth.

In the 18th century, garri became a staple food in the region when the British colonized Nigeria. The British found that garri was cheap and easy to produce, and it soon became a popular food among the British soldiers stationed in Nigeria.

After the British left Nigeria, garri continued to be a popular food in the country. In the 1970s, garri became a popular cereal in Nigeria, and it is now eaten all over the world!

Is Garri Good for the Health?

Yes, garri is good for health because it is a healthy food.

What are the health benefits of Garri?

Garri is a healthy food because it is low in fat and high in carbohydrates. It is also a good source of dietary fibre, which helps to regulate the digestive system. Garri is also a good source of iron, which is important for healthy blood cells. Garri is also rich in vitamins and minerals like vitamin C, thiamin, and niacin, which are all important for a healthy diet.

The health benefits of garri make it a good food for people who are trying to lose weight or maintain a healthy lifestyle. Garri is also a good food for people who are suffering from anaemia, as it is rich in iron.

What is the nutritional value of Garri?

A serving (100g) of garri contains:

- Energy: 360kcal

- Carbohydrates: 84.0g

How Do You Cook Garri?

Garri can be cooked in many different ways. The most common way to cook garri is by turning it in boiling water. This is how garri is usually eaten, with a stew or soup. Garri can also be used in recipes involving frying, roasting, or baking.

Recipes That Include Garri as the Main Ingredient

Garri Dough

To make garri as a side dish, you will need:





Boil water over medium-high heat. Take garri, pour it into a bowl, and add the boiled water gradually while stirring until it forms a dough. Roll the garri dough into small balls and pack them on plates or in a plastic wrapper. Serve with stew or soup.

Soups Garri can be eaten with?

-Egusi soup

-Ewedu soup

-Gbegiri soup

-Okra soup

-Oha soup

Garri Biscuits

To make garri biscuits, you will need:







Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper. In a bowl, cream together the butter and sugar until light and fluffy. Beat in the eggs one at a time. Add the garri to the wet ingredients and mix until everything is well combined. Roll the dough into small balls and place them on the prepared baking sheet. Bake for 12 minutes, or until the biscuits are golden brown. Let cool on a wire rack.

Soaked Garri

Soaked garri is a popular cereal dish in Nigeria.



-Water (cold, if possible)




-Groundnuts (roasted)


On a deep plate, pour in garri, sugar, milk, groundnuts, and ice. Add water at a ratio of garri to water, e.g. one cup of garri to two cups of water, so the garri does not swell and suck in all the water. Enjoy as cereal.

Garri Fotor with Sardines

This is a popular delicious meal from Ghana that is very filling. It can be eaten as a main or side dish.



-Palm oil or other vegetable oils



-Curry powder

-Tomato puree

-Ground pepper








Soak garri with water, drain and set aside. Add palm oil to a heated pan. When the palm oil is hot, add onions and garlic. Fry until the onions are translucent. Add curry powder, tomato puree, ground pepper, and broth. Stir and let the mixture simmer for about 15 minutes. Add salt, tomatoes, and sardines. Stir and let the mixture simmer for about 15 minutes. Turn off the heat, and turn in the spinach.

Allow the mixture to cool, then turn in the mixture into the damp garri and mix properly. Serve with chopped tomatoes and meat, fish, or egg.

Are There Any Risks Associated with Eating Garri?

Yes, there are some risks associated with eating garri. One of the main risks is that garri can contain high levels of cyanide. Cyanide is a poison that can cause death if consumed in large quantities. However, garri only contains small amounts of cyanide, and it is not dangerous to eat unless you consume large quantities of it.

Another risk associated with garri is that it can contain high levels of lead. Lead is a toxic metal that can cause health problems if consumed in large quantities. However, garri only contains small amounts of lead, and it is not dangerous to eat unless you consume large quantities of it.

The risks associated with garri are small, and it is generally safe to eat. However, you should always consult with a doctor before eating garri if you have any concerns.

Garri can be a healthy part of your diet, as long as you eat it in moderation.

Allergies associated with Garri

There are no known allergies associated with garri. However, if there are, it will be related to the cassava root. Therefore, if you have any concerns, you should always consult with a doctor before eating garri.

Where Can Garri be Bought?

In African countries like Nigeria, Ghana, Senegal, and Cameroon, garri can be readily purchased from local markets. It can also be purchased from supermarkets and online stores.

In non-African countries, garri can be bought from the African section at supermarkets. Garri can also be bought from online African grocery stores. If you are in the UK, and you are looking for a reputable and reliable online African grocery store to buy your garri and other African grocery items, then visit us at is an online African and Caribbean grocery store that offers grocery items of most ethnicities all over the world. Shop with us today.

To Sum Up

Garri is a type of cassava flour that is popular in Nigeria and other African countries. Garri can be eaten as a cereal, or used to make a dish called garri fotor. There are some risks associated with eating garri, but it is generally safe to eat. Allergies to garri are rare, but they may occur if you have an allergy to the cassava root. If you have any concerns, you should always consult with a doctor before eating garri.

Garri can be bought from local markets, supermarkets, and online stores. Do not forget to get your garri from us; we've got you covered on quality. Visit us today at Thanks for reading!

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