Breakfast is the most important meal of the day. It fuels us for the day, helps us stay on track with our weight loss goals, and keeps our energy levels up. But sometimes, we can get in a breakfast rut and make the same thing over and over again. That's why we're here to help! I've rounded up some of my favourite breakfast foods that will keep you feeling energized all morning long.
8 Great Breakfast Foods to Try
I don't know about you, but I love breakfast. If you're looking for new breakfast ideas, here are eight great breakfast foods to try.
#1: Oatmeal with cinnamon and apples
Oatmeal is a great way to start your day. It's got fibre, protein, and it's filling. But did you know that there are a bunch of ways to make oatmeal even better?
You can add cinnamon, apples, almonds, raisins, or any other dried fruit—they all make it taste delicious. You can also top your oatmeal with fresh fruit like bananas or strawberries or try adding some milk or yoghurt for added calcium and protein.
The best thing about adding these ingredients is that it will help you stay full longer, so you'll be less likely to overeat later in the day.
#2: Yogurt, fruit, and nuts
Yoghurt, fruit, and nuts are some of the best breakfast foods you can eat to boost your morning.
Yoghurt is an excellent source of calcium and protein. It also contains probiotics, which help keep your gut healthy.
Fruit is a beautiful way to start your day. Fruits like blueberries and strawberries have antioxidants that can help improve your mood and reduce stress levels.
Nuts are packed with healthy fats that will give you energy throughout the day. They are also a good source of protein and fibre.
First things first: Eggs are a great way to start off your day if you want to boost your energy and help manage hunger. They're one of the best sources of protein and contain healthy fats like omega-3s and monounsaturated fats that can help keep you satisfied for hours!
Eggs are also packed with vitamins like choline, which plays a vital role in brain function and memory; calcium which helps support strong bones; vitamin B12 which aids in cell growth; iron which supports healthy blood cells; zinc which is essential for immune function; and vitamin D which promotes bone health.
So next time you're about to head out for the day, consider starting with some eggs instead of coffee or cereal—you'll be much more energized from the get-go.
#4: A Smoothie
Smoothies are a great way to get in some essential vitamins and nutrients without preparing anything complicated or spending hours in the kitchen. All you need is a blender and some fruit—and if you want something with more protein than just fruit, get yourself some milk or yoghurt too! Smoothies are perfect because they're easy on the go and can be made with whatever ingredients are already in your kitchen. Just combine them all together, blend away until smooth, pour into glasses or mugs, and drink up.
#5: Whole-grain cereal with fruit and milk
Whole grain cereals have more than refined cereals like corn flakes or shredded wheat. They also contain vitamins and minerals like iron, magnesium, and zinc. If you're not into eating rice or wheat for breakfast then you can opt for other whole grains like oats or barley. Add some fruits like bananas or berries to add more nutrition to your bowl.
#6: Sweet potato hash
Who knew that sweet potato could be so much more than just dinner? Try this dish for an easy and flavourful way to start your day off right. The sweet potatoes add fibre and vitamins A and C to your breakfast, while the spices provide antioxidants and anti-inflammatory benefits.
#7: Fresh fruit and granola parfait
This is a go-to breakfast for those who want a healthy, nutritious meal to start their day. The base of the parfait is simple: granola, yoghurt, and fresh fruit.
You can put whatever fruit you want on the top—berries are always a good choice—and add any toppings that sound good to you. Granola is a great choice because it has fibre and protein, keeping you full until lunchtime. Yoghurt adds calcium, which helps build strong bones, while fresh fruit provides vitamins and minerals that nourish your body from the inside out.
#8: Toast with almond butter and banana
Toast with almond butter and banana is one of my top picks for the first meals of the day because it combines two power foods: whole grain bread and nuts.
Whole grains have been shown to help reduce heart disease risk factors like high cholesterol and blood pressure levels, while nuts are rich in plant-based protein, healthy fats like omega-3 fatty acids (which help lower inflammation levels), magnesium (which helps regulate blood sugar levels), vitamin E (which helps protect against oxidative damage caused by free radicals), fibre (which helps promote digestive health), and antioxidants.
In addition to being a good way to start your day, this breakfast can be made ahead of time so you can focus on other things like getting dressed or taking care of your kids.
How long after waking should I eat breakfast?
If you're one of the many people who get up in the morning and can't wait to get to work, then you may be wondering how long it's okay to wait before eating breakfast.
After all, it's easy to get caught up in your morning routine, but if you're not careful, you could end up forgetting about breakfast altogether—and that's not good!
The fact is: no matter how busy your morning is, it's important to take time out of your day for something as important as eating.
That's why I recommend eating within two hours of waking up. This gives your body enough time to wake up and digest food without feeling too full or nauseous when it comes down to it.
Also, there's no right or wrong answer to whether you should have your breakfast alone or with other people. It all depends on what works best for you and what kind of breakfast you're looking for.
If you're looking for a quiet, intimate meal, then having it alone might be the perfect way to start your day. If you're looking for some social interaction and conversation before starting your day, then having it with others might be more appealing.
It's also important to note that even if you do have breakfast alone, there are ways to make it feel less lonely and more social. For example, try reading an article or book while eating your breakfast so that you can stay engaged with something while sitting at the table.
If you're used to eating breakfast, starting the day without some food in your belly can be hard. But it's not impossible! Here are some steps you can take if you're not hungry first thing in the morning:
What can I do if I'm not hungry first thing in the morning?
- Get moving. Get up and move around for a few minutes. If possible, walk outside if it's nice out! Even if you're not hungry, moving around will help wake up your body and get the blood flowing throughout your system.
- Listen to music or an audiobook while doing some light housework (like cleaning up after dinner or doing laundry). Music has been shown to boost mood and make people feel good—so turn on some tunes and let them carry you through until noon.
- Drink plenty of water! Hydration is key when it comes to energy levels—and nobody feels like eating when they're dehydrated anyway. Make sure to drink at least eight glasses of water per day (more if it's hot outside).
The Benefits Of Having Breakfast Daily
Here are some of the benefits of having breakfast every day:
#1: Reducing heart disease risk
Research has shown that those who regularly eat breakfast are less likely to develop cardiovascular disease than those who skip it. This is because eating breakfast lowers blood sugar levels and regulates insulin production. Eating breakfast also helps us avoid overeating later in the day, which can lead to unhealthy cholesterol levels, weight gain, and raised blood pressure.
#2: Boosting brain power
Breakfast has been shown to help boost brain power and help us think more clearly. The reason for this is that breakfast provides us with fuel for our brains, which helps us focus and learn better.
#3: Improving performance in the gym and your daily life
If you're someone who regularly hits up the gym, you know that it's key to have a good breakfast before your workout. Eating a healthy meal will help you stay energized and focused as you sweat it out on the machines or track field, and having a proper breakfast will also help keep your stomach from growling or feeling bloated during your workout. This can be particularly helpful if you're working out in the morning before heading to work or school.
The right breakfast in the morning can set you up for a better day. All of these foods are perfect for anyone who is looking to get an energizing breakfast in the morning and I hope you enjoy trying them.