Scotch Bonnet Hot Sauce: The Definitive Review

Scotch Bonnet Hot Sauce: The Definitive Review

Published by Emma on 10th Jul 2022

Scotch Bonnet Hot Sauce is a simple, handcrafted hot sauce from the finest ingredients. It's the perfect blend of heat and flavour, and it has a unique tang that comes from the Scotch Bonnet peppers used in its production.

It's delicious on anything you want to add some extra spice to eggs, potatoes, wings, pizza—you name it!

What Is A Scotch Bonnet Pepper?

If you're from the Caribbean or Western Africa, you know all about scotch bonnets. But if not, let me introduce you to this little fruit that packs a big punch.

The Scotch Bonnet Pepper is a small, hot chilli pepper that's ever-present in the Caribbean. It's usually red or orange in colour, but it can also be yellow or green. Scotch Bonnets are known for their searing heat level, which can reach around 350,000 Scoville units (a measure of how spicy a food is).

Scotch Bonnets are commonly used in Jamaican cuisine and other Caribbean cuisines like Grenadian and Trinidadian cuisine. They're also used in Indian curries for their fruity flavour.

Other names of scotch bonnet include:

  • Ata Rodo
  • Boabs Bonnet
  • Scotty Bons
  • Caribbean red pepper
  • Bonney pepper

Peppers are low in calories and loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Spicy varieties add interest to bland foods, making them more satisfying.

Bland foods are often underappreciated. They're the background to the main event, the counterpart to the star of the show. Bland foods are the ones that stay in the background because they don't have any personality traits that would make them stand out, and they don't really have anything to say for themselves.

But bland foods don't need to be bland! Bland foods can be just as interesting and flavourful as any other food out there. And if you add a little bit of seasoning—or even just a pinch—to bland foods, they can become more than just an accompaniment or side dish: they can become something special.

Is A Scotch Bonnet Pepper A Habanero Pepper?

Although both Scotch Bonnet and Habanero peppers are members of the Capsicum Chinense specie, their taste, shape, and harvest regions vary.

However, note that capsicums can take up to 3 months to fully mature, depending on the variety chosen and the climate.

How Big Do Scotch Bonnets Get?

The peppers are about 1.5 inches in length and appear in the shape of a bonnet. They have four globular ridges at the bottom. Habanero peppers are about an inch bigger than Scotch bonnets and are an orange-red colour.

What Can I Use Scotch Bonnets For?

Scotch bonnets are a type of chili pepper that can be used in various ways. Here are some ideas:

#1: They make food spicy

You might be wondering: why would anyone want to use something called a Scotch bonnet? Well, they make food spicy! If you're looking for something that'll spice up your life, look no further than these fiery little devils.

However, due to their spiciness, they should be used sparingly and with caution.

#2: They are a powerful medication

The capsaicin found in Scotch bonnet peppers is used to treat diverse kinds of pain, including headaches, osteoarthritis pain, rheumatoid pain, and painful diabetic neuropathy.

#3: They can fight off colds and the flu

Scotch bonnets are a great source of vitamin C, which helps your body fight off colds and the flu.

Pepper consumption has been shown to reduce fungal infections, and the health benefits of hot pepper consumption include the prevention of sinusitis and other respiratory ailments.

#4: To make your own hot sauce

You can use Scotch bonnets to make your own hot sauce. These peppers are very spicy, so if you are new to making your own hot sauce, this is a good way to start out. You don't need any special equipment or ingredients.

Nutritional Facts For Scotch Bonnet

Scotch bonnet

Serving Size: 1 pepper (45 grams)

Calories: 18

Protein: 0.8 grams

Total Carbohydrates: 4 grams

Total Fat: 0.2 grams

Cholesterol: 0 grams

Sodium: 4.1 grams

Potassium: 145 milligrams

How To Make Scotch Bonnet Pepper Sauce?

Scotch bonnet pepper sauce is a hot sauce made from peppers that are native to the Caribbean. These peppers have a reputation for being one of the hottest in the world: they're often used in jerk dishes and as an ingredient in hot sauces.

If you love Scotch bonnet pepper sauce but don't always have it on hand, you can make your own at home! In this guide, I'll walk you through the process of making your own scotch bonnet pepper sauce step by step.


  • 18 fresh Scotch Bonnet peppers, sliced and seeded
  • One teaspoon of vegetable oil
  • Six fresh jalapeno peppers, sliced
  • ½ cup minced onion
  • Six cloves of garlic, crushed
  • ¾ teaspoon salt
  • ¼ cup distilled white vinegar
  • Two tablespoons of white sugar
  • Add 2 cups of water


Heat oil in a large saucepan over medium-high heat, add peppers, garlic, onion, and salt; cook for 5 minutes, stirring frequently. Add water to the mixture, and cook for about 20 minutes over medium-high heat, stirring often. Remove from heat, and allow the dish to cool to room temperature. Put all ingredients in a blender. Puree until smooth, pour in vinegar and sugar, blend until mixed, and refrigerate.

When possible, use peppers of the same colour in the sauce to produce more consistent colour.

What Is The Shelf Life Of This Sauce?

If you have a bottle of hot sauce opened in the pantry, you can store it there for about six months to a year until you use it or open a new bottle. If your hot sauce is stored in the refrigerator, it will stay fresher for about one to two years.

Refrigeration does not interfere with your hot sauce's flavour, but it does slow the deterioration of flavour over time.

Where Can I Buy Scotch Bonnet Peppers?

If you're looking for scotch bonnet peppers, you've come to the right place. is a website that specializes in selling high-quality ingredients from around the world.

What Is Tropical Sun Scotch Bonnet Sauce?

Tropical Sun Scotch Bonnet Sauce is the perfect accompaniment to codfish fritters, mac 'n' cheese, and barbecue wings.

A little bit of heat, a whole lot of flavour. This sauce is full of tropical notes that will make your taste buds sing.

Also, the ingredients are simple: Scotch Bonnet Peppers (30%), Water, Vinegar, Salt, Sugar, Modified Corn Starch, and Potassium Sorbate.

How Long Does Pepper Sauce Last When Refrigerated?

What to know about how long you can keep hot sauce in the refrigerator.

An opened bottle of hot sauce should remain usable for two years if stored in the refrigerator. Pepper sauces are made from peppers, vinegar, and salt and are used to add heat to foods. Storing these pepper sauces in the refrigerator is essential for preserving their flavour and quality.


Is scotch bonnet sauce good for you?

Studies have shown that capsaicin, a chemical found in scotch bonnet peppers, helps to reduce excess body fat build-up.

Excess fat is not good because it can lead to the following:

  • Heart disease – Excess fat in the arteries can cause your heart to work harder and become more stressed, possibly leading to heart attacks.
  • Diabetes – Excess fat raises blood sugar levels and puts you at risk for diabetes.
  • Sleep apnea – Excess fat around your neck restricts airflow as you sleep, which can cause sleep apnea (a condition where you stop breathing for short periods of time during sleep).
  • Depression – People who have excess body fat are more likely to experience depression, which may be due to changes in brain chemistry caused by hormones and inflammatory chemicals released by fat cells

If you want to shed your excess fat, do not forget to include scotch bonnets in your diet.

How hot is scotch bonnet sauce?

The spiciness of Scotch bonnet pepper is measured on the Scoville scale at 100,000 to 350,000 units. This makes it one of the hottest peppers around—but not the hottest! The Carolina Reaper pepper measures an average of 1,641,100 Scoville heat units.

What does scotch bonnet sauce taste like?

Scotch bonnet sauce is bright orange and has a sweet-and-spicy, fruity taste. This condiment is made from Scotch bonnets combined with other essential ingredients.

What is Jamaican scotch bonnet?

Jamaica is an island nation in the Caribbean Sea. It's known for its tropical climate, beautiful beaches and resorts, and rich musical culture.

Jamaican scotch bonnet, or simply scotch bonnet, is a variety of chili pepper that is native to Jamaica.

In addition to being incredibly hot, scotch bonnets are versatile enough that they can be used in various dishes; they're often used in curries and soups in Jamaica, as well as traditional jerk seasoning mixes.

Why is it called Scotch bonnet?

It's called Scotch bonnet because of the resemblance to a tam o' shanter hat.

The term "tam o' shanter" refers to a traditional Scottish hat worn by men and is named after Tam o' Shanter, the eponymous hero of Robert Burns's 1790 poem.

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