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The Best Frozen Fish Recipes for Delicious Meals: Part One

The Best Frozen Fish Recipes for Delicious Meals: Part One

Published by Efe on 27th May 2022

There's nothing quite like the taste of fresh fish, but sometimes it's not always possible to get your hands on some. That's where frozen fish come in! Frozen fish is a great alternative to fresh fish, and there are tons of different dishes you can make with it. In this blog post, we will be sharing our favourite frozen fish recipes with you. So whether you're looking for something new to add to your menu or just want some ideas for a quick and easy meal, you'll find something here that will satisfy your palate!

When it comes to frozen fish, there are endless possibilities. Whether you're looking for a healthy weeknight meal or a quick and easy dinner, there's a frozen fish dish for you. Here are some frozen fish recipes:

Fish Pie with Pea and Dill Mash

One of our favourite frozen fish dishes is this easy fish pie recipe. It's perfect for a winter evening and can be made in advance, meaning you can just pop it in the oven when you're ready to eat. And if you're short on time, frozen fish fillets make a great shortcut for this dish.

Ingredients:

- 500g frozen fish fillets (cod, haddock or salmon)

- 75g butter

- 75g of plain flour

- 600ml milk

- A handful of frozen peas

- A handful of chopped parsley

- Salt and pepper

For the topping:

- 150g frozen puff pastry

- Egg, for brushing

Instructions:

Preheat the oven to 200°C/400°F/Gas mark. Grease and line a baking dish with greaseproof paper.

Melt the butter in a saucepan over low heat, then add the flour and stir to form a paste. Gradually add the milk, whisking continually until the mixture thickens. Add the frozen peas, parsley and salt and pepper to taste.

Place the frozen fish fillets in the prepared dish and pour over the sauce. Roll out the puff pastry on a lightly floured surface and cut into strips. Lay the strips over the top of the pie, brush with a beaten egg and bake for 25 minutes or until golden brown.

This simple recipe is perfect for a midweek meal and can easily be doubled if you're feeding a crowd. And if you're not a fan of frozen fish, you could always use fresh fish instead. Just make sure to cook it thoroughly before adding it to the sauce.

Health benefits of this dish:

- Fish is a good source of protein and omega-three fatty acids, which are essential for brain function.

- Peas are a good source of fibre, vitamins and minerals.

- Puff pastry is high in fat, sugar, and calories, so should be eaten in moderation, but it's also a good source of B vitamins.

Shrimp Scampi

Another one of our favourite frozen fish dishes is this shrimp scampi recipe. It's light, flavourful and only takes a few minutes to make. Plus, it's a great way to use up any frozen shrimp you might have in your freezer.

Ingredients:

- ½ pound frozen shrimp, thawed

- ½ cup dry white wine

- ¼ cup freshly squeezed lemon juice

- ¼ cup butter

- minced garlic

- salt and pepper

Instructions:

In a large skillet over medium heat, melt the butter. Add the garlic and shrimp and cook for about two minutes or until the shrimp is pink. Add the white wine, lemon juice, salt and pepper. Cook for another minute or until the sauce has slightly thickened. Serve over a bed of rice or pasta.

This dish is perfect for a date night or a casual dinner party. And if you're looking to impress your guests, you can always add a little extra flair by garnishing with some fresh lemon slices and parsley.

Health benefits of this dish:

- Shrimp is a good source of protein, omega-three fatty acids, and vitamins and minerals.

- White wine is rich in antioxidants and has been linked to several health benefits, including a reduced risk of heart disease.

- Lemon juice is a good source of vitamin C, which is important for immune function.

Baked Tilapia with Parmesan Crust

If you're looking for a healthy frozen fish dish, this baked tilapia with Parmesan crust is a great option. It's low in calories and fat, but high in protein and flavour. And it only takes a few minutes to prepare.

Ingredients:

- ½ pound frozen tilapia fillets

- ¼ cup grated Parmesan cheese

- bread crumbs

- minced garlic

- salt and pepper

Instructions:

Preheat the oven to 400 degrees. In a small bowl, mix Parmesan cheese, bread crumbs, garlic, salt and pepper. Place tilapia fillets on a greased baking sheet and top with the Parmesan mixture. Bake for about 15 minutes or until fish is cooked through.

This dish is perfect for a healthy weeknight meal. And if you're looking to cut down on carbs, you can always serve it over a bed of greens instead of rice or pasta.

Health benefits of this dish:

- Tilapia is a lean source of protein and an excellent source of omega-three fatty acids.

- Parmesan cheese is a good source of calcium and protein.

- Bread crumbs are a good source of carbohydrates.

Coconut and Kale fish curry

This is a simple frozen fish curry that's healthy and delicious. It's packed with flavours from coconut milk, fresh ginger, and kale. And it only takes a few minutes to make.

Ingredients:

- ½ pound frozen fish fillets

- ¼ cup coconut milk

- ¼ teaspoon grated fresh ginger

- minced garlic

- salt and pepper

Instructions:

In a large skillet over medium heat, add the frozen fish fillets, coconut milk, ginger, garlic, salt and pepper. Cook for about five minutes or until the fish is cooked through. Add the kale and cook for another minute or until it's wilted. Serve over a bed of rice or quinoa.

This dish is perfect for a quick and easy weeknight meal. And if you're looking for a bit of extra protein, you can always add some cooked chickpeas or lentils.

Health benefits of this dish:

- Fish is a good source of protein and omega-three fatty acids.

- Coconut milk is a good source of healthy fats.

- Kale is a good source of vitamins A, C, and K. It's also a good source of iron and calcium.

Seafood Tagine

This seafood tagine is a delicious and healthy frozen fish dish. It's packed with flavours from fresh ginger, garlic, and cumin. And it only takes a few minutes to make.

Ingredients:

- ½ pound frozen fish fillets

- ¼ cup chicken broth

- ¼ teaspoon grated fresh ginger

- minced garlic

- salt and pepper

Instructions:

In a large skillet over medium heat, add the frozen fish fillets, chicken broth, ginger, garlic, salt and pepper. Cook for about five minutes or until the fish is cooked through. Add the cumin and cook for another minute. Serve over a bed of rice or couscous.

This dish is perfect for a quick and easy weeknight meal. And if you're looking for a bit of extra protein, you can always add some cooked chickpeas or lentils.

Health benefits of this dish:

- Fish is a good source of protein and omega-three fatty acids.

- The chicken broth is a good source of vitamins and minerals.

- Ginger is a good source of antioxidants.

- Cumin is a good source of iron.

Allergies associated with fish

While frozen fish dishes can be healthy and delicious, it's important to be aware of any allergies you may have. People who are allergic to fish may experience symptoms such as hives, swelling, anaphylaxis, and difficulty breathing. If you're allergic to fish, be sure to avoid all fish products. And if you think you might be allergic to fish, talk to your doctor. They can help you determine if you need to avoid fish altogether.

If you have a severe allergy to fish, it's important to carry an EpiPen with you at all times. This can help to reduce the severity of your symptoms if you're exposed to fish.

Things to note when buying frozen fish?

If you're looking for frozen fish to make a delicious and healthy meal, there are a few things to keep in mind. First, be sure to buy frozen fish from a reputable source. This will help to ensure that the fish is fresh and of good quality. Secondly, be sure to check the labels on frozen fish products. This will help you to make sure that you're getting what you expect. And finally, be sure to ask your doctor or dietitian if you have any questions about frozen fish. They can help you to make the best choices for your health.

Where to buy frozen fish from?

There are a few places you can buy frozen fish from. The grocery store is a good place to start. You can also find frozen fish at many health food stores. And finally, you can also buy frozen fish online. Visit our website on niyis.co.uk to buy your quality frozen fish of all kinds to prepare your delicious frozen fish recipes.

Wrapping Up

Frozen fish dishes can be a healthy and delicious option for quick and easy meals. Why not try them out yourself? We’re sure you won’t be disappointed. And if you need some help sourcing quality frozen fish, don’t forget to check out our website – we’ve got a great range of fresh and frozen seafood for you to choose from.

We hope you enjoyed this blog post. For more information on frozen fish recipes, look out for the second part of this series. Thanks for reading!