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The Best Frozen Fish Recipes for Delicious Meals: Part Two

The Best Frozen Fish Recipes for Delicious Meals: Part Two

Published by Efe on 30th May 2022

In our last blog post, we shared some of the best-frozen fish recipes for delicious meals. Today, we are back with even more recipes that will help you make the most of this healthy and affordable protein source! Whether you're looking for something simple, a quick and healthy meal, something to impress your guests, or something a little more adventurous, we've got you covered. So without further ado, let's get started!

Fish Pie Tart with Minted Pea Salad

This dish is hearty and comforting, perfect for a chilly winter evening. The flaky pastry crust is filled with a creamy fish filling and topped with a vibrant minted pea salad. Serve with a side of steamed broccoli or green beans for a complete meal.

Ingredients

- 500g fish pie mix

- 375g shortcrust pastry

- Flour, for dusting

- Egg, for eggwash

- 200g frozen peas

- ½ bunch mint, leaves picked

- Zest of ½ lemon

- Juice of ½ lemon

- Olive oil

- Salt and pepper

Instructions

Preheat oven to 200C/400F. Grease and flour a 24cm/nine-inch tart tin. Roll out the pastry on a lightly floured surface and use it to line the tin. Trim the excess pastry, then prick the base all over with a fork. Line with baking paper and fill with baking beans. Bake for 15 minutes, then remove the beans and paper and cook for a further five minutes.

Meanwhile, make the filling. Ina large frying pan, cook the fish pie mix according to package instructions. Once cooked, spoon into the tart shell.

To make the salad, cook the peas in boiling water for three minutes. Drain and refresh under cold water. Place in a large bowl with the mint, lemon zest and juice, olive oil, salt and pepper. Toss to combine.

Serve the tart with the salad on the side. Enjoy!

Health benefits of this dish:

This dish is packed with vitamins and minerals.

Other ways you can make this dish healthier:

You can make this dish healthier by using a lower-fat fish pie mix and using less pastry in the tart. You could also serve it with a side of roasted vegetables instead of salad.

Smoked Haddock and Creamed Corn Curry

This dish is a quick and easy way to spice up your weeknight dinner routine. Smoked haddock and creamed corn are simmered in a fragrant curry sauce, made with ginger, garlic, and cumin. Serve over steamed rice or couscous for a complete meal.

Ingredients

- 400g frozen smoked haddock

- 340g frozen creamed corn

- ½ teaspoon of cumin seeds

-½ teaspoon of ground ginger

- ½ teaspoon garlic powder

- ¼ teaspoon of ground turmeric

- pinch of cayenne pepper

- 400ml coconut milk

- Juice of ½ lime

- Salt and pepper

Instructions

In a large saucepan, cook the haddock according to package instructions. Remove from the pan and flake into large pieces.

Add the creamed corn, cumin seeds, ginger, garlic powder, turmeric, and cayenne pepper to the same pan. Stir to combine. Add the coconut milk and lime juice and bring to a simmer. Cook for five minutes or until heated through.

Season with salt and pepper to taste. Serve over steamed rice or couscous. Enjoy!

Health benefits of this dish

This dish is a good source of protein, vitamins, and minerals. It is also low in saturated fat and cholesterol.

Other ways you can make this dish healthier

You could make this dish healthier by using less cream in the curry sauce. You could also serve it with a side of roasted vegetables instead of rice or couscous.

Fragrant Poached Hake with Lemon and Herbs

This dish is light and fragrant, perfect for a summer evening. Hake is poached in a lemon and herb broth, then served with a simple salad of cherry tomatoes and cucumber.

Ingredients

- 400g frozen hake fillets

- Zest and juice of ½ lemon

- ½ bunch parsley, leaves picked

- ½ bunch of dill, leaves picked

- 400ml water

-Salt and pepper

For the salad:

- ½ cucumber, diced

- 200g cherry tomatoes, halved

- Juice of ½ lemon- ½ tablespoon of olive oil

- Salt and pepper

Instructions

In a large saucepan, combine the hake fillets, lemon zest and juice, parsley, dill, and water. Season with salt and pepper. Bring to a simmer over medium heat and cook for five minutes or until the fish is cooked through. Remove the fish from the pan and flake it into large pieces.

To make the salad, combine the cucumber, cherry tomatoes, lemon juice, and olive oil in a large bowl. Season with salt and pepper to taste. Serve the fish and salad together. Enjoy!

Health benefits of this dish

The hake is a source of protein, vitamins, and minerals. It is also low in saturated fat and cholesterol. The salad is a good source of vitamins and fibre.

Salmon Cakes with Dill Sauce

These salmon cakes—sometimes referred to as salmon patties—are completely crispy on the outside and the inside is soft and flaky. They are very common in Alaska, where they're regularly called beef hamburgers.

Ingredients

1.5 bs of frozen salmon

1 shallot, chopped

2 eggs, beaten

1 red bell pepper, diced

1/3 cup celery, diced

1/2 cup of bread crumbs

1.5 tbsp of dijon mustard

2 tbsps of mayonnaise

1/2 lemon, juiced

2 tbsps of freshly chopped dill

1 tbsp of olive oil

Salt and pepper

Instructions

Preheat the oven to 400F. Polish the salmon with a thin layer of olive oil and season with it salt and pepper, then bake for 10 - 12 minutes or until the internal temperature of the salmon gets to 145F. When the salmon is properly baked, remove it from the oven and let it cool. Insert a spatula between the meat and the skin to remove the skin, then place the salmon in a large mixing bowl and chop it finely with two forks.

Mix shallot, pepper, eggs, celery, bread crumbs, dijon mustard, mayonnaise, lemon juice, dill, salt and pepper in a bowl of the chopped salmon. Mix until all ingredients are combined. For the salmon cake, shape 1/4 cup of the mixture into patties on a lightly oiled top plate. Bake at 400 F for 10 minutes.

Lemon dill sauce is a small bowl of Greek yoghurt, mayonnaise, lemon juice, dill and peppercorn. So, put them together and stir until completely mixed, and serve on top of the salmon cake.

Serve the salmon cakes with lemon dill sauce and lemon wedges and serve fresh from the oven.

Health benefits of this dish

Salmon is excessive in heart-wholesome omega-3s. It`s a low-calorie protein supply that`s additionally low in saturated fats. These salmon cakes have simply sufficient filler to preserve them together, making them low carb, low calorie, and occasional fats meals.

Other ways you can make this dish healthier

Serve with salad or roasted potatoes as an extra side dish. You can also make use of leftover salmon cakes to make a salmon patty sandwich with a few lettuces and a tomato.

Allergies associated with fish

People who are allergic to fish may experience symptoms such as hives, swelling, anaphylaxis, and dyspnea. If you are allergic to fish, avoid all fish products. Also, if you think you are allergic to fish, please consult your doctor. They can help you decide if you need to avoid fish altogether. If you have a severe fish allergy, it is important to always carry an EpiPen. This helps reduce the severity of symptoms when exposed to fish.

Things to note when buying fish to eat

There are a few things to keep in mind when looking for frozen fish to make a delicious and healthy meal. First, make sure you are buying frozen fish from a trusted source. This will keep the fish fresh and of high quality. Second, be sure to check the label on the frozen fish product. In this way, you can be assured that you will get the results you expect. Finally, if you have any questions about frozen fish, talk to your doctor or nutritionist. They can help you make the best choice for your health.

Where to buy frozen fish to cook these delicious recipes

There are several places where you can buy frozen fish. A grocery store is a good place to start. You can also find frozen fish in many health food stores. And finally, you can also buy frozen fish online. Visit our website on niyis.co.uk to buy all kinds of high-quality frozen fish and prepare delicious frozen fish recipes.

Final thoughts

Frozen fish dishes are a healthy and delicious option for quick and easy meals. You should try it yourself, you won't be disappointed. Also, if you need help sourcing high-quality frozen fish, don't forget to visit our website. We have a wide range of fresh and frozen fish, and other ingredients you can use to cook your fun recipes.

We hope you enjoyed reading this blog post. For more information on frozen fish recipes, you can check our website for the first part of this series, you will find some interesting recipes there. Thanks for reading!