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The Extensive Groundnut Recipe Guide

The Extensive Groundnut Recipe Guide

Published by Efe on 23rd Jul 2022

Groundnut, also known as peanut, is a type of legume that is popular all over the world. It is packed with nutrients and has many benefits for your health. Have you ever wanted to learn about all the different ways to cook groundnut? If so, you have come to the right place! In this blog post, we will provide an extensive guide on groundnuts. We will explain what groundnut is, its benefits, how you can use it, and how to make different recipes with it. So whether you are a beginner or an experienced cook, you will find something useful in this post!

Groundnuts (Peanuts): A Background Story

Groundnut, also known as peanuts, look like small brownish red beans with a smooth, oily texture. It has a sweet, nutty flavour and is often used in baking and cooking. Peanuts are an excellent source of protein, fibre, vitamins and minerals. Groundnut, Arachis hypogaea, are a member of the legume or "bean" family. Peanuts were first domesticated in the Paraguayan Valley. It is a herbaceous plant with a height of 30 to 50 cm.

The leaves are on opposite sides, pinnate with four leaflets (two opposite pairs, without terminal leaflets), each leaflet 13-30 mm long and 11-20 mm wide. Peanut flowers are yellow and have a purple corolla with a diameter of 25-40 mm. Fruit pods develop underground, and each pod contains one or two peanuts.

Farmers first prepare the land to grow groundnuts by tillage and cultivation. Next, sprinkle peanuts on well-drained sandy soil. After the groundnuts germinate, the farmers thin out the plants to give them enough space to grow. When you're ready to harvest peanuts, root the plant and extract the peanuts. The peanuts are then dried in the sun or a special dryer. After drying, the peanuts are ready for use.

Groundnuts are mainly cultivated in tropical and subtropical regions. The main growing countries of peanuts are China, India, the United States, Brazil, Nigeria and Senegal. Groundnuts are usually planted in early spring and take about four months to mature. They are relatively easy to grow and do not require much attention. However, peanuts are susceptible to pests and diseases, so it is important to be careful and take steps to prevent these problems.

Peanuts have a long history of cultivation and use. Peanuts were first domesticated in the Paraguayan Valley, an important food for the locals. From there, they spread to South America, Africa, and other parts of Asia. Peanuts were introduced to Africa by Spanish explorers in the 16th century and soon became a staple in many African countries. Peanuts were introduced to the United States by African slaves and have been a popular food in the United States ever since.

Groundnuts have been an important food crop for centuries and have provided essential nutrients to people around the world. Peanuts are mentioned in the Bible and ancient Egyptian texts. Peanuts are used as a currency in some African countries and are still an important food crop today. Peanuts are grown in more than 100 countries and are an important food crop for millions of people.

Health Benefits of Eating Groundnuts

As we mentioned before, groundnuts are an excellent source of protein, fibre, vitamins and minerals. Here are some specific health benefits of eating groundnuts:

- Helps to prevent cancer:

Groundnuts contain antioxidants that help to protect cells from damage and prevent the development of cancer.

- Improves heart health:

The high levels of monounsaturated fats in groundnuts help to lower cholesterol levels and improve heart health.

- Boosts brain health:

The high levels of vitamin E in groundnuts help to protect the brain from damage and improve cognitive function.

- Aids in weight loss:

The high protein and fibre content of groundnuts helps to keep you feeling full and aids in weight loss.

Ways Groundnuts can be Used

Groundnuts can be eaten raw, boiled, roasted, ground into a paste, or used to make groundnut oil. To boil groundnuts, simply place them in a pot of boiling water and cook for about 20 minutes. To roast groundnuts, spread them on a baking sheet and bake at 200 degrees Celsius for about 15 minutes. Groundnuts can also be ground into a paste using a food processor or blender. Groundnut oil is made by pressing ground peanuts to extract the oil. Groundnut oil can be used for cooking or as a salad dressing.

Groundnuts are a versatile ingredient that can be used in many different recipes. Here are some ideas for how to use groundnuts in your cooking:

- Add roasted groundnuts to salads for a crunchy topping and nutty flavour.

- Make peanut butter by blending roasted groundnuts into a smooth paste.

- Use groundnut oil to fry chicken, fish, or vegetables.

- Add groundnuts to stews or soups for a heartier meal.

- Make a Thai-style peanut sauce by blending groundnuts with coconut milk, lime juice, and chilli peppers.

- Make a groundnut sauce or paste to use as a condiment or ingredient in recipes.

- Toast groundnuts and use them as a topping for soups or stews.

- Use ground nuts in place of other nuts in recipes.

- Make groundnut flour to use in baking or as a thickener for sauces.

Some Groundnut Recipes to Try

Now that you know all about groundnuts and how to use them, here are some recipes to get you started:

- African Peanut Stew:

This hearty stew is made with chicken, peanuts, and vegetables.

Ingredients:

- ½ cup groundnut oil

- ½ onion, chopped

- ¼ teaspoon cayenne pepper

- ¼ teaspoon of ground ginger

- ½ teaspoon ground coriander

- ¼ teaspoon of ground cumin

- salt and black pepper to taste

- 500g chicken breast, cubed

- 200g peanuts, roasted and ground

- 400ml chicken broth

- 200g sweet potato, cubed

- 100g carrot, chopped

- 100g green beans, chopped

- 100g spinach leaves

- ¼ cup chopped fresh parsley

Instructions:

Heat the groundnut oil in a large pot over medium heat. Add the onion and cook until softened. Add the cayenne pepper, ginger, coriander, and cumin. Season with salt and black pepper. Add the chicken and cook until browned. Add the peanuts, chicken broth, sweet potato, carrot, green beans, and spinach leaves. Bring to a boil and simmer for about 30 minutes. Stir in

- Thai Peanut Chicken:

This easy chicken dish is made with a homemade peanut sauce.

Ingredients:

- For the Peanut Sauce:

- ¼ cup groundnut butter

- ¼ cup coconut milk

- juice of ½ lime

- ½ tablespoon soy sauce

- ½ tablespoon of honey

- ½ teaspoon chilli flakes

In a small bowl, whisk together all of the ingredients for the peanut sauce. Set aside.

- For the Chicken:

- ½ tablespoon groundnut oil

- 500g chicken breast, cubed

- salt and black pepper to taste

- 100g broccoli florets

- 100g red pepper, chopped

- 100g sugar snap peas

- fresh cilantro leaves for garnish

Instructions:

Heat the groundnut oil in a large skillet over medium heat. Add the chicken and season with salt and black pepper. Cook until browned. Add the broccoli, red pepper, sugar snap peas, and peanut sauce. Stir until well coated. Cook for about 15 minutes, or until the vegetables are tender and the chicken is cooked through. Garnish with fresh cilantro leaves before serving.

- Peanut Butter Cookies:

These simple cookies are made with just three ingredients!

Ingredients:

- 200g peanut butter

- 200g sugar

- one egg

Instructions:

Preheat the oven to 180 degrees Celsius. In a large bowl, combine the peanut butter, sugar, and egg. Mix until well combined. Roll the dough into small balls and place it on a baking sheet lined with parchment paper. Flatten the cookies with a fork. Bake for about 12 minutes, or until golden brown. Let cool before serving.

- Spicy Peanut Sauce:

This sauce is perfect for dipping or as a condiment.

Ingredients:

- ½ cup groundnut butter

- ¼ cup coconut milk

- juice of ½ lime

- ½ tablespoon soy sauce

- ½ tablespoon of honey

- ½ teaspoon chilli flakes

Instructions:

In a small bowl, whisk together all of the ingredients. Serve with chicken, or vegetables, or use as a condiment.

- Chocolate Peanut Butter Cups:

These homemade peanut butter cups are even better than the store-bought kind!

Ingredients:

- 200g dark chocolate, melted

- 200g peanut butter

Instructions:

Line a muffin tin with paper liners. In a small bowl, combine the melted chocolate and peanut butter. Mix until well combined. Spoon the mixture into the paper liners, filling each one about ¾ of the way full. Freeze for about 30 minutes, or until firm. Remove from the freezer and enjoy!

- Banana Bread with Groundnuts:

This banana bread is made with whole wheat flour and groundnuts for a nutritious twist.

Ingredients:

- ¾ cup mashed banana

- ¼ cup of milk

- ½ cup sugar

- ¼ cup melted butter

- one egg

- one teaspoon of vanilla extract

- one cup of whole wheat flour

- ¾ cup groundnuts, chopped

- one teaspoon of baking powder

- ½ teaspoon baking soda

- ¼ teaspoon of salt

Instructions:

Preheat the oven to 350 degrees Fahrenheit. In a large bowl, combine the mashed banana, milk, sugar, melted butter, egg, and vanilla extract. Mix until well combined. Add the whole wheat flour, groundnuts, baking powder, baking soda, and salt. Stir until well combined. Pour the batter into a greased loaf pan and bake for about 50 minutes, or until a toothpick inserted into the centre comes out clean. Let cool before serving.

Final Thoughts

Groundnuts are a versatile and nutritious ingredient that can be used in many different recipes. Whether you’re looking for a crunchy topping for your salad, a heartier soup or stew, or just a simple cookie recipe, groundnuts are a great option. So next time you’re at the grocery store, pick up a bag of groundnuts and give one of these recipes a try!

If you are in the United Kingdom, and you are looking for an online grocery store to buy your groundnut or groundnut products, then visit us at niyis.co.uk. At niyis, we offer quality grocery and household items that get delivered to your doorstep. Shop with us today.

We hope you enjoyed this extensive guide to groundnuts! Be sure to try out some of the recipes and let us know how they turn out. If you have any questions, feel free to leave a comment below. Happy cooking!