The Health Benefits Of Garlic Powder And How It Can Be Used

Published by Efe on 20th Sep 2022

Garlic is a well-known herb that has been used for centuries in various dishes and recipes. Garlic powder is made by grinding garlic cloves into a fine powder. This powder has many health benefits, which we will discuss in this blog post. Garlic powder can be used in many different ways, so it's a great addition to your culinary arsenal!

What is Garlic Powder?

Garlic powder is a fine powder made from garlic cloves that have been dried and ground. Garlic has a long history of being used for its medicinal properties and is known for its distinct, pungent taste. Garlic powder provides all the benefits of fresh garlic, but is more convenient to use and doesn't cause bad breath!

Garlic powder is a great way to add garlic flavour to any dish. It can be used in place of fresh garlic in most recipes. Garlic powder is also a convenient way to get the benefits of garlic without the strong smell.

How Is Garlic Powder Made?

The process of making garlic powder is fairly simple. Garlic cloves are first cleaned and then dried. Once the garlic is completely dry, it is ground into a fine powder.

Garlic powder can be made at home with a coffee grinder or food processor, or it can be bought pre-made from the store.

The finely ground garlic powder can be used as it is or can be mixed with other ingredients to make a spice blend.

Health Benefits

It is rich in vitamins and minerals, including vitamin C, B vitamins, manganese, and selenium. Garlic is also a good source of fibre.

It has many health benefits due to its high nutrient content. Garlic can help boost your immune system, fight off infections, and lower cholesterol levels. Garlic powder can also help improve circulation and prevent blood clots.

Taking it one after the other:

Boosting Immune System:

Garlic is rich in antioxidants which scavenge for harmful toxins and by-products that can damage cells. This helps keep the body healthy and better able to fight off infection.

Lower Cholesterol levels:

Garlic powder can help to lower cholesterol levels by preventing the absorption of cholesterol in the gut.

Preventing Blood Clots:

Garlic powder helps improve circulation and prevent blood clots. This is due to the fact that garlic powder helps thin the blood and prevents platelets from sticking together.

Reducing Inflammation:

Garlic has been found to be effective in reducing inflammation throughout the body. This can help reduce the risk of chronic diseases such as heart disease, arthritis, and cancer

Garlic powder can also be used topically to treat skin conditions such as acne and eczema. Garlic has antibacterial and antifungal properties that can help clear up these skin conditions. Simply apply garlic powder directly to the affected area and let it sit for 15-20 minutes before rinsing it off with warm water.

Uses of Garlic Powder

Garlic powder can be used in many different ways. It can be used to flavour soups, stews, sauces, vegetables, and meat dishes.

Garlic powder can also be used to make a spice blend for seasoning chicken, fish, or beef.

Garlic powder can also be used as a rub for grilling or roasting meats. Simply mix garlic powder with olive oil and your favourite herbs and spices to make a delicious rub.

Garlic powder can also be used to make Garlic bread. Simply mix garlic powder with butter, spread it on bread, and bake it in the oven until it's nice and crispy.

Garlic powder can also be used to flavour popcorn or roasted nuts. Simply sprinkle garlic powder on top of popcorn or nuts and enjoy!

Recipes with Garlic Powder

Garlic Mashed Potatoes:

This classic dish is made by mashing boiled potatoes with butter, milk, and garlic powder.

Roasted Garlic:

Roasted garlic is a delicious and healthy way to enjoy garlic. Simply place whole garlic cloves on a baking sheet, drizzle with olive oil, and sprinkle with garlic powder. Roast in a preheated oven for 20-30 minutes.

Garlic Chicken:

This dish is made by marinating chicken breasts in a mixture of garlic powder, olive oil, lemon juice, and herbs. The chicken is then grilled or baked until cooked through.

Allergies?

Garlic powder is generally well tolerated by most people. However, some people may experience an allergic reaction to garlic.

If you notice any adverse effects after taking garlic powder, stop taking it and speak with your doctor.

Where To Buy Garlic Powder?

It can be found in the spice aisle of most grocery stores. You can also purchase It online.

When purchasing this product, make sure to buy from a reputable source. It should be a fine, white powder with no clumps. You can get your quality garlic powder from us at niyis.co.uk

This product should be stored in a cool dry place.

Conclusion

Garlic powder is a versatile and healthy spice that can be used in many different ways. It has many health benefits, including boosting the immune system, lowering cholesterol levels, and preventing blood clots.

It can also be used to flavour soups, stews, sauces, vegetables, and meat dishes.

Garlic powder is generally well tolerated by most people but some may experience an allergic reaction. It can be found in the spice aisle of most grocery stores or purchased online.

Do you use garlic powder? Have you gotten one from us before? What are your favourite recipes that include garlic powder? Let us know in the comments below! We love to receive customer reviews.