null
The Health Benefits of Lime

The Health Benefits of Lime

Published by Efe on 24th Jul 2022

If you're looking for a way to improve your health, adding lime to your diet may be the answer. Lime is a citrus fruit that is rich in nutrients and antioxidants, which can help protect your body against disease. It has also been shown to have anti-inflammatory properties, which can help reduce inflammation throughout the body. In this blog post, we are going to share with you the many benefits of lime, along with some recipes that include lime so you can start enjoying its health benefits today!

What is Lime?

Lime is a citrus fruit that is typically oval or round in shape and has a green, yellow, or orange colour. Its taste is acidic and tangy, with a slightly sweet flavour. Lime is often used in cooking and baking as a way to add flavour to food or to make drinks such as limeade. Lime juice is also popular as a drink, either on its own or mixed with other beverages.

The lime plant is native to Asia and is believed to have originated in India. The lime tree can grow up to 20 feet tall and has glossy, dark green leaves. The fruit of the lime tree is used in many different ways, including as a flavouring agent, as an ingredient in cosmetics, and as a natural cleaning agent.

Limes have been used for centuries in different cultures for their medicinal properties. In traditional Chinese medicine, lime is used to treat a variety of ailments including colds, flu, and indigestion. Lime juice was also used by sailors in the 1800s to prevent scurvy, a disease caused by a lack of vitamin C. Lime is also a popular ingredient in many cuisines around the world, and over the years, its health benefits have been increasingly recognized.

Lime is an excellent source of vitamin C, which is a powerful antioxidant that can help to protect your body against disease. It also contains flavonoids, which are plant-based compounds that have been shown to have anti-inflammatory properties. In addition, lime juice is a good source of citric acid, which can help to boost your immune system and fight off infection.

Lime Nutrition Facts

One cup (154 grams) of lime juice contains:

- 118 calories

- 26 grams of carbohydrates

- 21 grams of sugar

- 0 grams of fat

- 0 grams of protein

- 12% of the RDI for vitamin C

- 11% of the RDI for vitamin A

- 17% of the RDI for calcium

- 11% of the RDI for iron

Health Benefits of Lime

Lime is a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. Vitamin C is an important nutrient that helps to boost the immune system and protect the body against infection. Potassium is essential for maintaining healthy blood pressure levels, while magnesium helps to keep the bones strong and healthy.

In addition to its vitamins and minerals, lime also contains antioxidants that can help to protect the body against disease. The flavonoids in lime juice have been shown to have anti-inflammatory properties, which can help to reduce inflammation throughout the body. Lime juice is also a good source of citric acid, which can help to boost your immune system and fight off infection.

Basically, the benefits of lime include:

Aid in digestion:

The citric acid present in lime juice helps to stimulate the production of digestive juices, which can help to improve digestion.

Weight loss:

Lime juice is a low-calorie drink that can help you to lose weight.

Relieve nausea:

The scent of lime has been shown to help relieve nausea and vomiting.

Reduce inflammation:

The flavonoids in lime juice have anti-inflammatory properties, which can help to reduce inflammation throughout the body.

Boost immunity:

The vitamin C and citric acid present in lime juice can help to boost your immune system and fight off infection.

How to Use Lime for Health

There are many different ways that you can use lime to improve your health. You can add lime juice to water or tea, or you can use it in cooking and baking. You can also apply lime juice directly to the skin, where it can help to treat acne and other skin conditions. Here are some ideas for how to use lime for health:

- Add lime juice to water or tea

- Use lime juice in cooking and baking.

- Apply lime juice directly to the skin.

- Mix lime juice with honey and take it orally as a natural remedy for colds and flu.

- Rub lime juice on your gums to help relieve toothache pain.

- Gargle with lime juice mixed with water to help relieve sore throat pain.

- Soak a cloth in lime juice and apply it to the affected area to help reduce inflammation and pain.

Culinary Uses of Lime

Lime juice is a popular ingredient in many cuisines around the world. It is commonly used in Thai, Indian, Chinese, and Mexican dishes. Lime juice is often used to add flavour to fish, chicken, and rice dishes. It can also be used to make salads, sauces, and marinades. In addition to its culinary uses, lime juice is also used in many beauty and health products.

Lime juice can be used in many different recipes. Some popular dishes that include lime juice are ceviche, Thai chicken curry, and Mexican lime rice. Lime juice can also be used to make salad dressings, sauces, and marinades.

Lime Recipes

Ceviche:

Ingredients:

- ½ pound (225 grams) of fresh fish or seafood

- ¼ cup (59 ml) lime juice

- ½ cup (118 ml) of water

- ¼ teaspoon (0.59 ml) salt

- ¼ teaspoon (0.59 ml) chili powder

- ½ cup (118 ml) chopped fresh cilantro

Instructions:

Cut the fish or seafood into small cubes and place them in a bowl. Add the lime juice, water, salt, chilli powder, and cilantro. Mix well and allow to marinate for 30 minutes. Serve with crackers or tortilla chips.

Thai Chicken Curry:

Ingredients:

- ½ cup (118 ml) lime juice

- ¼ cup (59 ml) fish sauce

- ¼ cup (59 ml) soy sauce

- ¼ cup (59 ml) brown sugar

- ½ teaspoon (0.59 ml) curry powder

- ½ teaspoon (0.59 ml) cumin

- ½ teaspoon (0.59 ml) ground ginger

- ¼ teaspoon (0.59 ml) chili powder

- ½ cup (118 ml) coconut milk

- ½ tablespoon (0.59 ml) vegetable oil

- ½ onion, chopped

- ¼ cup (59 ml) chopped fresh cilantro

Instructions:

Mix the lime juice, fish sauce, soy sauce, brown sugar, curry powder, cumin, ginger, chilli powder and coconut milk in a bowl.

Heat the oil in a pan over medium heat. Add the onion and cook until softened. Add the chicken and cook for about five minutes, or until browned.

Add the lime juice mixture to the pan and bring to a boil. Reduce the heat and simmer for about 15 minutes, or until the chicken is cooked through.

Serve with rice and garnish with cilantro.

Mexican Lime Rice:

Ingredients:

- ½ cup (118 ml) lime juice

- ¼ cup (59 ml) chopped fresh cilantro

- ¼ teaspoon (0.59 ml) chili powder

- ½ teaspoon (0.59 ml) ground cumin

- ¼ teaspoon (0.59 ml) salt

- ½ cup (118 ml) long grain rice

- ½ cup (118 ml) of water

Instructions:

Mix the lime juice, cilantro, chilli powder, cumin and salt together in a bowl.

Rinse the rice in a fine mesh strainer to remove any excess starch.

Add the rice and water to a saucepan and bring to a boil over high heat. Reduce the heat to low and simmer, covered, for about 20 minutes, or until the rice is tender and cooked through.

Fluff the rice with a fork and stir in the lime juice mixture. Serve warm.

If you’re looking for a way to add some flavour to your food, lime juice is a great option. It’s also healthy and can help you to lose weight. So, what are you waiting for? Start incorporating lime juice into your recipes today!

Non-Culinary Uses of Lime

Lime juice is not just for cooking. It can also be used in many beauty and health products. Lime juice is often used in hair and skin products. It can help to exfoliate the skin and remove dead skin cells. Lime juice is also used in many shampoo and conditioner formulas. It can help to nourish the scalp and hair, and it can also help to reduce dandruff.

Lime juice is also used in many cleaning products. It can help to remove stains and kill bacteria. Lime juice is often used as a natural disinfectant.

Can Taking Too Much Lime be Harmful?

Lime is generally considered to be safe, it is a healthy and delicious way to add flavour to your food. However, it’s important to consume it in moderation. Consuming large amounts of lime juice can cause side effects. These side effects include heartburn, nausea, vomiting, and diarrhoea. If you experience any of these side effects after consuming lime juice, it’s best to stop drinking it and see a doctor.

How to Store Lime

Whole lime can be stored at room temperature. If you’ve cut into a lime, it’s best to store it in the fridge, where it will last for up to a week. You can also freeze lime. To do this, simply juice the lime and pour the juice into an ice cube tray. Once the lime juice is frozen, you can transfer it to a freezer-safe bag or container.

Lime juice can be stored in the fridge for up to a week. If you want to keep it for longer, you can freeze it. Frozen lime juice can last for up to six months.

Where can Lime be Bought?

Lime can be bought from most supermarkets. It’s usually sold in the fruit and vegetable section. You can also buy lime online.

If you are in the United Kingdom, and you are looking for an online grocery store to buy your lime and get them to your doorstep, then visit us at niyis.co.uk. At niyis, we offer quality grocery and household items that get delivered to your doorstep. Shop with us today.

Conclusion

Lime juice is a great way to add flavour to your food while also getting some health benefits. It can help you lose weight, exfoliate your skin, and even clean your house. So, what are you waiting for? Start using lime juice in your recipes today! And if you’re in the UK, be sure to shop at niyis.co.uk for all of your lime needs. We offer quality products that get delivered to your doorstep. Shop with us today!

Thank you for reading!

Also Read

Bottled Soft Drinks: Bottled and Ready to Go