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Tropical Fruits You Should Try Out: Part Two

Tropical Fruits You Should Try Out: Part Two

Published by Efe on 8th May 2022

If you're looking to try out some tropical fruits, then you're in luck! In this blog post, we'll be continuing our series on tropical fruits by doing a little recap of the first part, and then taking a look at five more varieties that you should check out. So without further ado, let's get started! Get some of your favourite tropical fruits here.

Recap of part one

What tropical fruits are

In the last blog post, we learned that tropical fruits are typically grown in tropical or subtropical climates. These fruits are often very colourful and flavourful and can add a unique twist to your favourite recipes. The fruits we covered included guavas, mangoes, pineapples, coconuts, and papayas.

Health benefits of eating tropical fruits

Tropical fruits are not only delicious, but they also come with a host of health benefits. For instance, they are a great source of vitamins and minerals and fibre and antioxidants. Eating tropical fruits can help boost your immune system, fight cancer cells, regulate blood pressure, heart rate, and body temperature, protect your cells from damage, help watch your weight, and improve your digestion.

Summary of the tropical fruits we covered in the last blog

In the last blog, we talked about five tropical fruits. Here's a summary of what was learned about them:

Pineapples are tropical fruits that are juicy, sweet, and acidic. They are a good source of vitamins C and B, as well as manganese and copper. they can be eaten raw or used in a variety of recipes like smoothies, juices, and desserts.

Mangoes are tropical fruits that come in a variety of colours, shapes, and sizes. They are sweet and have a creamy texture. Mangoes are a good source of vitamins A and C and fibre and antioxidants. They can be eaten raw or used in recipes like smoothies, and pies.

Guavas are tropical fruits that have a sweet and sour taste. They are a good source of vitamins C and A, as well as potassium and fibre. Guavas can be used in recipes like jams, jellies, desserts, or eaten raw.

Papayas are tropical fruits that are sweet and have a slightly musky taste. They are a good source of vitamins C and A and fibre and antioxidants. Papayas can be eaten raw or used in recipes like smoothies and salads.

Coconuts are tropical fruits that have a sweet and nutty taste. They are a good source of vitamins C, B, and E, as well as magnesium, potassium, and iron. Coconuts can be eaten raw or used in recipes like curries and desserts.

We also shared that atniyis.co.uk, you can get the above-mentioned tropical fruits fresh and in a variety of drinks and wines.

In the next blog post, we'll be covering five more tropical fruits that you should check out. Stay tuned! Get some of your favourite tropical fruits here.

Other popular tropical fruits and how to eat them

Now that we've done a thorough recap on our last blog post so you do not miss a thing, we'd move on to the next! Here are other popular tropical fruits and ideas for how to enjoy them:

Passionfruit

Passion fruit is a tropical fruit with a tart and juicy taste, an excellent source of vitamins C and A, fibre and antioxidants. Passion fruit can be eaten raw or used in recipes such as smoothies, juices and desserts.

To eat passion fruit, cut it in half and scoop the flesh with a spoon. You can also add passion fruit to your favourite recipes to further enhance the flavour. Get some here.

Recipes that Passionfruit can be used

Apart from ingesting passionfruit raw, they also can be utilized in numerous recipes. Here are a few recipes that feature passionfruit:

-Passionfruit Sauce: This sauce is made by cooking passionfruit pulp with sugar and lemon juice. It can be used as a topping for pancakes, waffles, or ice cream. it is perfect for grilled chicken also.

-Passionfruit Cheesecake: it is a no-bake cheesecake that is simple to make and calls for just a few ingredients. This cheesecake is made with a graham cracker crust, cream cheese, passionfruit pulp, and sugar. The cheesecake filling is made with cream cheese, passionfruit pulp, and condensed milk.

Passionfruit Mousse: This recipe is mild and fluffy, with a tart and candy flavour. it is made by combining passionfruit pulp, heavy cream, sugar, and gelatin. It`s ideal for a summertime season dessert.

Passionfruit Curd: This recipe is a tart and tangy spread made with passionfruit pulp, sugar, butter, and eggs. It can be used on toast or in desserts like pies and tarts.

Passionfruit Ice Cream: This recipe is fresh and flavorful, with a smooth and creamy texture. It is made by combining passionfruit pulp, milk, cream, sugar, and egg yolks. It's perfect for a summer treat.

Passionfruit Sorbet: This recipe is mild and fresh, with a tart flavour. It is made by freezing passionfruit puree blended with sugar syrup. It's perfect for a summer dessert.

Passionfruit Martini: This recipe is a refreshing and flavorful cocktail made with passionfruit puree, vodka, and triple sec. It's perfect for a summer party.

Passionfruit Tart: This tart has a crispy pastry shell with a creamy passionfruit filling. it is made by combining passionfruit pulp, heavy cream, sugar, eggs, and flour. It's perfect for a special occasion.

Passionfruit Smoothie: This smoothie is healthy and refreshing. It's perfect for a quick snack or breakfast. It is made by blending passionfruit pulp, yoghurt, milk, and honey.

Passionfruit Tea: This tea is refreshing and has a tart flavour. It is made by steeping passionfruit pulp in hot water. It's perfect for a relaxing afternoon.

Passionfruit Jam: This jam is made with fresh passionfruit pulp and sugar. It's perfect for spreading on toast or using in recipes.

Passionfruit Cake: This cake is moist and flavorful, with a tart and sweet frosting. It is made by combining passionfruit pulp, butter, sugar, eggs, and flour. It's perfect for a special occasion.

Passionfruit Margarita: This recipe is a refreshing and flavorful cocktail made with tequila, triple sec, lime juice, and passionfruit pulp. It's perfect for a summer party.

Passionfruit Punch: This punch is refreshing and flavorful, with a tart and sweet flavour. It is made by combining passionfruit pulp, pineapple juice, lemonade, and sugar. It's perfect for a summer party.

Starfruit

Starfruit is a tropical fruit that has a sweet and sour flavour. It is a good source of vitamins C and B and fibre and antioxidants. Starfruit can be eaten fresh or used in making juices, smoothies, and salads.

To eat starfruit, cut it in half and take out the flesh with a spoon.

Recipes that Starfruit can be used

Apart from eating starfruit raw, they can also be used in various recipes. Here are some recipes that feature starfruit:

Starfruit Juice: This recipe is refreshing and flavourful, with a tart and sweet taste. It is made by juicing starfruits and adding sugar or honey to taste.

Starfruit Smoothie: This smoothie is healthy and refreshing. It's perfect for a quick snack or breakfast. It is made by blending starfruit, yoghurt, milk, and honey.

Starfruit Salad: This salad is light and flavourful, with a sweet and sour taste. It is made by combining starfruit, cucumber, bell pepper, red onion, lime juice, and salt.

Starfruit Sorbet: This recipe is light and refreshing, with a tart flavour. It is made by freezing starfruit puree mixed with sugar syrup. It's perfect for a summer dessert.

Starfruit Martini: This recipe is a refreshing and flavourful cocktail made with starfruit puree, vodka, and triple sec. It's perfect for a summer party.

Starfruit Tart: This tart has a crispy pastry shell with a creamy starfruit filling. it is made by combining starfruit pulp, heavy cream, sugar, eggs, and flour. It's perfect for a special occasion.

Starfruit Tea: This tea is refreshing and has a tart flavour. It is made by steeping starfruit pulp in hot water. It's perfect for a relaxing afternoon.

Starfruit Jam: This jam is made with fresh starfruit pulp and sugar. It's perfect for spreading on toast or using in recipes.

Starfruit Cake: This cake is soft and full of flavour, with a tart and sweet frosting. It is made by mixing starfruit pulp, butter, sugar, eggs, and flour. It's perfect for a special occasion.

Starfruit Margarita: This recipe is a fresh and sweet cocktail made with tequila, triple sec, lime juice, and passionfruit pulp. It's perfect for a summer party.

Starfruit Punch: This punch is fresh with a tart and sweet flavour. It is made by mixing starfruit pulp, pineapple juice, lemonade, and sugar. It's perfect for a summer party.

Dragon fruit

Dragon fruit is a tropical fruit that has a sweet and sour flavour. It is a good source of vitamins C and B and fibre and antioxidants. Dragon fruit can be eaten raw or used in recipes like juices, smoothies, and salads.

To eat dragon fruit, cut it in half and scoop out the flesh with a spoon. You can also add dragon fruit to your favourite recipes for an extra boost of flavour. Get some here.

Recipes that Dragon fruit can be used

Asides from eating dragon fruit raw, they can also be used in a variety of recipes. Here are some recipes that feature dragon fruit:

Dragon Fruit Juice: This recipe is refreshing with a tart and sweet taste. It is made by juicing dragon fruits and adding sugar or honey to taste.

Dragon Fruit Smoothie: This smoothie is healthy and refreshing. It's perfect for a quick snack or breakfast. It is made by blending dragon fruit, yoghurt, milk, and honey.

Dragon Fruit Salad: This salad is light and flavorful, with a sweet and sour taste. It is made by blending dragon fruit, cucumber, bell pepper, red onion, lime juice, and salt.

Dragon Fruit Sorbet: This recipe is refreshing with a tart flavour. It is made by freezing dragon fruit puree mixed with sugar syrup. It's perfect for a summer dessert.

Dragon Fruit Margarita: This recipe is a flavorful cocktail made with dragon fruit puree, tequila, triple sec, and lime juice. It's perfect for a summer party.

Dragon Fruit Cake: This cake is moist with a tart and sweet frosting. It is made by mixing dragon fruit pulp, butter, sugar, eggs, and flour. It's perfect for a special occasion.

Dragon Fruit Jam: This jam is made with fresh dragon fruit pulp and sugar. It's perfect for spreading on toast or using in recipes.

Dragon Fruit Punch: This punch is refreshing with a tart and sweet flavour. It is made by combining dragon fruit pulp, pineapple juice, lemonade, and sugar. It's perfect for a summer party.

Dragonfruit Tea: This tea is refreshing and has a tart flavour. It is made by steeping dragon fruit pulp in hot water. It's perfect for a relaxing afternoon.

Lychee

This is a tropical fruit that has a juicy sweet and sour flavour. It is a good source of vitamins B and C, fibre and antioxidants. Lychees can be eaten fresh and used in recipes like juices, smoothies, and salads.

To eat lychee, cut it in half and scoop out the flesh with a spoon.

Recipes that Lychee can be used

Here are some recipes that feature lychees:

Lychee Juice: It is made by juicing lychees and adding sugar or honey to taste. This recipe is refreshing and flavorful, with a tart and sweet taste

Lychee Smoothie: This smoothie is healthy and fresh. It's perfect for a quick snack or breakfast. It is made by blending lychee, yoghurt, milk, and honey.

Lychee Salad: This salad is light and flavorful, with a sweet and sour taste. It is made by combining lychee, cucumber, bell pepper, red onion, lime juice, and salt.

Lychee Sorbet: This recipe is mild with a tart flavour. It is made by freezing lychee puree mixed with sugar syrup. It's perfect for a summer dessert.

Lychee Margarita: This recipe is a refreshing and flavorful cocktail made with lychee puree, tequila, triple sec, and lime juice. It's perfect for a summer party.

Lychee Cake: This cake is moist and flavorful with a tart and sweet frosting. It is made by combining lychee pulp, butter, sugar, eggs, and flour. It's perfect for a special occasion.

Lychee Jam: This jam is made with fresh lychee pulp and sugar. It's a perfect spread for toast.

Lychee Punch: This punch is fresh with a tart and sweet flavour. It is made by combining lychee pulp, pineapple juice, lemonade, and sugar. It's perfect for a summer party.

Lychee Tea: This tea has a tart flavour. It is made by steeping lychee pulp in hot water. It's perfect for a relaxing afternoon.

Rambutans

Rambutans are tropical fruit that has a hairy exterior and a juicy, sweet, and sour flavour. They are a good source of vitamins C and B and fibre and antioxidants. Rambutans can be eaten raw or used in recipes like juices, smoothies, and salads.

To eat a rambutan, cut it in half and scoop out the flesh with a spoon. You can also add rambutan to your favourite recipes for an extra boost of flavour.

Recipes that Rambutan can be used

Here are some recipes that feature rambutans:

Rambutan Juice: This recipe has a tart and sweet taste. It is made by juicing rambutans and adding sugar or honey to taste.

Rambutan Smoothie: This smoothie is healthy and fresh. It is made by blending rambutan, yoghurt, milk, and honey.

Rambutan Salad: This salad is light and flavorful, with a sweet and sour taste. It is made by combining rambutan, cucumber, bell pepper, red onion, lime juice, and salt.

Rambutan Sorbet: This recipe is made by freezing rambutan puree mixed with sugar syrup. It's perfect for a summer dessert.

Rambutan Margarita: This recipe is a cocktail made with rambutan puree, tequila, triple sec, and lime juice. It's perfect for a summer party.

Rambutan Cake: This cake is moist and full of flavour with a tart and sweet frosting. It is made with a blend of rambutan pulp, butter, sugar, eggs, and flour. It's perfect for a special occasion.

Rambutan Jam: This jam is made with fresh rambutan pulp and sugar. It's perfect for spreading on toast or using in other recipes.

Rambutan Punch: It is made by combining rambutan pulp, pineapple juice, lemonade, and sugar. It's perfect for a summer party.

Rambutan Tea: This tea is refreshing and has a tart flavour. It is made by putting rambutan pulp in hot water. It's perfect for a relaxing afternoon.

Tropical Fruit Salad

This salad is light and flavorful, with a sweet and sour taste. It is made by combining tropical fruits like rambutan, mango, papaya, and pineapple with cucumber, bell pepper, red onion, lime juice, and salt.

It's the perfect dish to bring to a potluck or picnic because it's easy to make and everyone will love it!

How to properly pick tropical fruits when buying them

When choosing tropical fruits, look for ones that are brightly coloured and have firm flesh. Avoid fruits that have bruises or blemishes, as they will be past their prime. Ripe fruits should yield to gentle pressure and have a sweet fragrance.

How to store tropical fruits

Tropical fruits can be stored at room temperature or in the fridge, depending on how ripe they are. If you plan on eating the fruit within a few days, store it at room temperature so that it can continue to ripen. If you're not going to eat it right away, store it in the fridge to keep it fresh for longer.

Are you allergic to any of these tropical fruits? Here's what you should do

If you're allergic to any of these tropical fruits, it's important to know what to do to avoid a reaction. Here are some tips:

-Wash your hands after handling the fruit, even if you don't plan on eating it.

-Avoid touching your face or eyes after handling the fruit.

-If you're going to eat the fruit, make sure that it is fully cooked before consuming it.

-If you react, such as itching or swelling, wash the area with soap and water and apply a cold compress. If the reaction is severe, seek medical attention immediately.

Knowing which of these tropical fruits you are allergic to allows you to avoid them, especially if the allergies are usually severe.

Where you can get tropical fruits to buy

Tropical fruits are widely available in many places. You can find them at your local grocery store, farmer's market, or even online. If you are in the UK and you are looking for a reputable online store where you can get fresh tropical fruits, check out what we have at niyis.co.uk, and you won't be let down.