null
What Are The Benefits Of Guava?

What Are The Benefits Of Guava?

Published by Efe on 30th Jun 2022

If you're looking for a delicious and nutritious fruit to add to your diet, look no further than guava! Guavas are packed with fibre, vitamins, and minerals, and offer a variety of health benefits. In this blog post, we will discuss the many benefits of eating guava. We'll also provide some tips on how to include guava in your diet. So read on to learn more about the amazing benefits of guava!

What is Guava?

Guava is a tropical fruit that originated in Central America. The most common type of guava is the pink guava, which has a pink or red flesh and a yellow skin. Guavas are small fruits, typically around the size of a tennis ball.

Guava is a popular fruit in many parts of the world, including Asia, Africa, Latin America, and the Caribbean. In addition to being eaten fresh, guava is also often used in jams, jellies, and juices.

Guavas are a good source of fibre, and they also contain vitamins A, C, and E. Guava is a low-calorie fruit, and it is also a good source of antioxidants.

What are the Characteristics of Guava?

Guava has a sweet taste with a slightly sour aftertaste. The flesh of the fruit is soft, and the skin is edible. The colour of the flesh of guava can vary depending on the type of guava. The colour ranges from white to pink to red. The colour of the skin of guava can also vary, and it can be either green or yellow.

The seeds of guava are small and hard. They are typically found in the centre of the fruit. Guava seeds are edible, but they can have a bitter taste.

What is the History of Guava?

Guava is believed to have originated in Central America. It is thought to have been introduced to the Caribbean by Christopher Columbus. Guava was later introduced to other parts of the world, including Asia, Africa, and Latin America.

Guava has been used for centuries in traditional medicine. The fruit was used to treat a variety of ailments, including diarrhoea, dysentery, and constipation. Guava is also thought to have antibacterial and anti-inflammatory properties. Guava is still used in traditional medicine today, and it is also being studied for its potential health benefits.

What are the Health Benefits of Guava?

Guava is packed with nutrients, and it offers a variety of health benefits. Here are some of the most well-known health benefits of guava:

Guava is a good source of fibre, which can help to promote regularity and prevent constipation.

Guava is a good source of vitamins A, C, and E. Vitamin C is an important antioxidant that can help to protect the body against damage from free radicals. Vitamin A is important for vision, and vitamin E is important for the skin.

Guava is a good source of antioxidants. Antioxidants can help to protect the body against damage from free radicals.

Guava is a low-calorie fruit, and it is also a good source of antioxidants.

Guava has been shown to have antibacterial and anti-inflammatory properties.

What Can Guava be Used for?

Culinary Uses:

Guava can be eaten fresh, or it can be used in jams, jellies, and juices. Guava can also be used in savoury dishes, such as curries and stews.

Guava leaves can be used to make tea.

Guava fruit and leaves can be used to flavour meat.

Medicinal Uses:

Guava has been used in traditional medicine for centuries.

Guava is thought to have antibacterial and anti-inflammatory properties.

Guava is being studied for its potential to treat a variety of conditions, including diabetes, cancer, and heart disease.

Non-Culinary Uses:

Guava leaves can be used to make paper.

The wood of guava trees can be used to make furniture.

How to Include Guava in Your Diet

There are many ways to include guava in your diet. Here are some ideas:

-Eat guava as a snack, or add it to a fruit salad.

-Use guava in place of other fruits in recipes, such as jams, jellies, and juices.

-Add guava to savoury dishes, such as curries and stews.

-Make tea with guava leaves.

-Flavour meat with guava fruit and leaves.

Recipes Using Guava:

Guava Jelly

Ingredients:

- guavas

- sugar

- lemon juice

- water

- pectin

Instructions:

Wash the guavas and remove the stems. Cut the guavas into small pieces and place them in a large pot. Boil until soft and mash using a sieve to extract more pulp and juice then discard skin and seeds. Add sugar, lemon juice, water, and pectin to the pot. Bring the mixture to a boil, stirring frequently. Reduce the heat and simmer for 30 minutes, stirring occasionally. Remove the pot from the heat and let it cool. Pour the jelly into sterilised jars and seal them. Store the jelly in a cool, dark place.

Guava Juice

Ingredients:

- guavas

- water

Instructions:

Wash the guavas and remove the stems. Cut the guavas into small pieces and place them in a blender. Add water and blend until smooth. Pour the juice into a glass and enjoy!

Chicken Curry with Guava

Ingredients:

- chicken breasts, cut into cubes

- onion, chopped

- garlic, minced

- ginger, minced

- green bell pepper, chopped

- red chili pepper, minced

- cumin powder

- coriander powder

- turmeric powder

- salt

- black pepper

- guava, cubed

- coconut milk

- cilantro leaves, chopped

Instructions:

In a large pot, sauté chicken cubes, onion, garlic, ginger, bell pepper, chili pepper, cumin powder, coriander powder, turmeric powder, salt, and black pepper in oil until chicken is cooked through. Add cubed guava and coconut milk. Simmer for 15 minutes. Garnish with cilantro leaves and serve over rice.

Guava Cake

Ingredients:

- all-purpose flour

- baking powder

- salt

- butter, softened

- sugar

- eggs

- vanilla extract

- guava puree

Instructions:

Preheat oven to 350 degrees F (175 degrees C). Grease and flour a Bundt cake pan.

In a small bowl, whisk together flour, baking powder, and salt. In a large bowl, cream butter and sugar together until light and fluffy. Beat in eggs, one at a time, until well combined. Stir in vanilla extract and guava puree. Add flour mixture to the wet ingredients, mixing until just combined.

Pour batter into the prepared Bundt cake pan. Bake in the preheated oven for 45 minutes to an hour, or until a toothpick or cake tester inserted into the centre of the cake comes out clean. Let cool in the pan for a few minutes before inverting onto a plate or wire rack to cool completely. Serve with a dusting of powdered sugar, if desired.

Beef Stew with Guava

Ingredients:

- beef chuck, cut into cubes

- all-purpose flour

- salt

- black pepper

- olive oil

- onion, chopped

- garlic, minced

- ginger, minced

- green bell pepper, chopped

- red chili pepper, minced

- cumin powder

- coriander powder

- turmeric powder

- beef broth

- guava, cubed

- potatoes, peeled and cubed

- carrots, peeled and sliced

- green beans, trimmed and cut into thirds

- cilantro leaves, chopped

Instructions:

Season beef cubes with flour, salt, and black pepper. Heat olive oil in a large pot over medium-high heat. Add the beef and cook until browned. Remove the beef from the pot and set aside.

Add onion, garlic, ginger, bell pepper, chili pepper, cumin powder, coriander powder, and turmeric powder to the pot. Sauté until vegetables are soft. Add beef broth and guava. Bring the mixture to a boil. Add the beef and vegetables. Simmer for 30 minutes, or until the beef and vegetables are cooked through. Garnish with cilantro leaves and serve.

Guava Tea

Ingredients:

- guava leaves

- water

Instructions:

Bring water to a boil. Add guava leaves and let steep for five minutes. Remove the leaves and enjoy!

Guava is a delicious and nutritious fruit that offers a variety of health benefits. Including guava in your diet is easy, and there are many delicious ways to do it. Try incorporating guava into your diet today! You may be surprised at how much you enjoy it.

Where Can You Buy Guava?

Guava is a tropical fruit, so it can be difficult to find in some parts of the world. However, many grocery stores carry guava or sell it online. If you cannot find guava near you, try looking for it at a specialty grocery store or online. With a little searching, you should be able to find guava no matter where you live.

At niyis.co.uk, you can get all your favourite tropical fruits, including guava. Shop with us today.

Conclusion

The benefits of guava are many and varied, but some of the most notable ones include its ability to boost immunity, improve digestion, aid in weight loss, lower cholesterol levels, and improve heart health. Guava is also a good source of vitamins A and C, as well as dietary fibre. If you're looking for a new fruit to add to your diet, guava is a great option. You can find it at most grocery stores or online. Give it a try today! You may be surprised at how much you enjoy it. One more thing, make sure to get your guavas from us at Niyis. Thanks for reading, until next time.