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What Are The Benefits Of Okro?

What Are The Benefits Of Okro?

Published by Efe on 11th Jul 2022


If you have never cooked with okro before, you are in for a treat! Okro, also known as okra, is a vegetable that is popular in many African and Asian countries. This vegetable is not only delicious, but it is also very healthy. It has a slimy texture when cooked, which some people find unpalatable. However, the health benefits of okro are numerous, so it is worth learning how to cook okro soup correctly. In this blog post, we will discuss the health benefits of okro and provide a step-by-step guide on how to make delicious okro soup!

What is Okro?

Okro is a flowering plant that is in the mallow family. It is native to Africa and has been cultivated for centuries. The scientific name for okro is Abelmoschus esculentus. It is also known as lady’s fingers or gumbo. Okro is a popular ingredient in many African and Asian dishes. It is often used as a thickener in soups and stews.

What Does Okro Look and Taste Like, and What is Its Texture?

Okro is a thick green vegetable pod that looks like a long, slender cucumber and contains many white seeds. It has a smooth exterior and a ridged interior. The taste of okro is difficult to describe. It has been described as earthy, nutty, and slightly sweet. The plant has white flowers with yellow centres and grows best in warm climates.

When cooked, okro has a slimy texture. This sliminess comes from a substance called mucilage, which is found in the okro seeds. Mucilage is a soluble fibre that has many health benefits. However, the slimy texture of the okro is not to everyone’s taste. If you are not a fan of slimy textures, you can reduce the sliminess of okro by cooking it for a shorter period.

What is the History of Okro?

Okro has a long history. It is thought to have originated in Ethiopia or Sudan. From there, it spread to other parts of Africa and Asia. It is now cultivated in many tropical and subtropical countries. Okro has been a part of West African cuisine for centuries. In Nigeria, okro soup is a popular dish. It is also eaten in other parts of Africa, such as Ghana, Senegal, and the Ivory Coast. Okro soup is also popular in Asian countries, such as India and Pakistan.

What are the Health Benefits of Okro?

Okro is a very healthy vegetable. It is low in calories and fat but high in fibre and vitamins. Okro is a good source of vitamins A, C, and K. It also contains folate, calcium, magnesium, and potassium. The mucilage in okro is a soluble fibre that can help to lower cholesterol and improve digestion. Okro is also a good source of antioxidants. These substances can help to protect the body against disease.

Other benefits of okro include:

- Okro can help to lower blood sugar levels.

- It can help to reduce the risk of cancer.

- Okro can help to improve heart health.

- It can help to boost the immune system.

- Okro can help to detoxify the body.

- Increases sexual lubrication in women

Nutritional Value of Okro

33 kcal calories

1.9 g of protein

0.2 g of fat

7.5 g of carbohydrates

3.2 g of fibre

1.5 g of sugar

31.3 mg of vitamin K

299 mg of potassium

7 mg of sodium

23 mg of vitamin C

0.2 mg of thiamin

57 mg of magnesium

82 mg of calcium

0.215 mg of vitamin B6

60 mcg of folate

36 mcg of vitamin A

How to Cook Okro Soup?

Now that we have discussed the many health benefits of okro, let’s move on to the step-by-step guide on how to cook okro soup.

The first thing you need to do is wash the okra. Then cut off the stem end and slice the okra into pieces that are about half an inch thick, or according to how you want to cook it. It can also be blended by hitting the pulse three to four times.

This soup is a popular dish in many parts of Africa and Asia. It is easy to make and only requires a few ingredients.

Ingredients:

- 500g of okro, chopped

- 200g of meat (beef, chicken, or goat), cubed

- 100g of spinach, chopped

- One onion, chopped

- Three tomatoes, chopped

- One green pepper, chopped

- Two tablespoons of palm oil

- One teaspoon of salt

- One tablespoon of ground crayfish

- One teaspoon of chilli powder (optional)

Method 1:

In a large pot, add the meat and onions. Cook until the meat is browned. Add the tomatoes, green pepper, and okro. Cook for five minutes. Add the palm oil, salt, crayfish, and chilli powder. Cook for three minutes. Add the spinach and cook for two minutes. Serve with rice, fufu, or bread. Enjoy!

Method 2:

Heat the palm oil in a pot over medium heat. Add the broth and okro and cook for three to five minutes. Then, add the vegetables and proteins. Cook for another five minutes. Add salt, Knorr cubes, and pepper to taste. Bring to a boil and then simmer for 15 minutes. Serve hot with eba or fufu.

What are the Other Ways to Cook Okro

Okro is a very versatile vegetable that can be cooked in many different ways. It can be boiled, fried, steamed, or even used in soups and stews. Okro is often used in African and Asian cuisine.

If you are boiling okro, then you should cook it for three to four minutes. If you are frying okro, then you should cook it for five to six minutes. If you are steaming okro, then you should cook it for seven to eight minutes.

Okro can also be used in soups and stews. It is often used in gumbo, which is a popular soup from Louisiana. Okro can also be added to curries and other Asian dishes.

Other Recipes for Okro

Gumbo

This dish is popular in Louisiana. It is made with okro, vegetables, meat, and seafood.

Ingredients:

-Okro

-Vegetables (such as celery, bell peppers, and onions)

-Meat (such as chicken, sausage, and shrimp)

-Seafood (such as crabmeat and oysters)

-Tomato paste

-Flour

-Salt

-Pepper

-File powder

Instructions:

Cut the okro into pieces and blend. In a pot, cook the vegetables and meat over medium heat until they are browned. Add the seafood and cook for another minute. Add the tomato paste and okro and stir. Then, add flour to thicken. Season with salt, pepper, and file powder. Serve hot over rice.

Okro curry

This dish is popular in India and Pakistan. It is made by cooking okro with spices such as cumin, turmeric, chilli powder, and a variety of other ingredients.

Ingredients:

-Okro

- Cumin seeds

-Turmeric powder

-Chilli powder

-Coriander powder

-Salt

-Garlic paste

-Ginger paste

-Onion

-Tomato puree

Instructions:

Wash the okro and cut it into pieces that are about half an inch thick. Heat oil in a pan over medium heat and add the cumin seeds. When they start to splutter, add the okro and cook for three to five minutes. Add the turmeric, chilli powder, coriander powder, and salt. Cook for another minute. Then, add the garlic paste, ginger paste, onion, and tomato puree. Cook for five minutes. Add water and cook until the okro is tender. Serve hot with rice or roti.

Precautions to Take When Using Okra

Okro is generally safe to eat. However, there are a few precautions that you should take when using okro. If you are allergic to okro, then you should not eat it. If you have diabetes, then you should speak to your doctor before eating okro to know the right proportion to eat. This is because okro can lower blood sugar levels. If you are pregnant, then you should speak to your doctor before eating okro. This is because okro can stimulate contractions. Lastly, if you have a bleeding disorder, then you should speak to your doctor before eating okro. This is because okro can thin the blood and increase the risk of bleeding.

Where Can You Buy Okro?

Okro can be bought at most grocery stores. It is often sold in the produce section. If you live in Africa or Asia, then you should be able to find okro at your local market. If you live in the United States or the United Kingdom, then you can find okro in African or Asian markets. Okro can also be bought online. If you are in the United Kingdom, and you are looking for an African store to buy okro, then visit us at niyis.co.uk. At niyis, we offer quality grocery and household items. Shop with us today.

How to Store Okro

If you have bought fresh okro, then you should store it in the fridge. You can keep it in the fridge for up to two days. If you have bought frozen okro, then you should store it in the freezer. You can keep it in the freezer for up to six months.

Wrapping Up

Okro is a vegetable that is popular in Africa and Asia. It has many health benefits and can be used in soups, stews, and curries. It is important to take precautions when using okro, especially if you have diabetes or a bleeding disorder. You can buy okro at most grocery stores or online. When storing okro, you should keep it in the fridge or freezer. Thanks for reading! I hope this article was informative and helpful.

If you have any questions or would like to share your own experience with okro, then please leave a comment below. I would love to hear from you. Don't forget to get your fresh okro from us at niyis.co.uk.