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What Do Locust Beans Do To The Body?

What Do Locust Beans Do To The Body?

Published by Efe on 24th Jun 2022

If you have never heard of locust beans before, you are not alone. This lesser-known legume is actually quite beneficial for your health! Locust beans are a type of bean that is native to Africa. They are high in protein and fibre, and they have a host of other health benefits as well. In this blog post, we will discuss what locust beans are, their health benefits, how to cook them, and some recipes that you can try using this nutrient-rich legume!

What are Locust Beans?

Locust beans, also known as African locust bean or ngombo, and in English, carob pod, is a type of legume that is native to Africa. The tree that locust beans come from is actually in the same family as the carob tree! Locust beans are most commonly used in West African cuisine, and they can be found dried, fresh, or roasted. When locust beans are dried, they can be ground into a powder or flour, which is then used to make a variety of dishes.

How are Locust Beans Gotten?

The locust bean tree grows best in tropical climates and prefers well-drained soil. The trees can grow up to 20 meters tall and they produce dark green, leathery leaves. The locust beans themselves grow in pods on the tree, and each pod contains anywhere from one to five beans. Once the locust beans are harvested, they can be used fresh, dried, frozen, or roasted.

What Do Locust Beans Look and Taste Like?

Locust beans have a dark brown to a black colour and are oblong in shape. They are about the same size as a kidney bean. When locust beans are dried, they become hard and have a shiny appearance. As for taste, locust beans are somewhat sweet with a slight bitterness.

What is the History of Locust Beans?

Locust beans have been used in Africa for centuries, both as a food source and for medicinal purposes. In fact, locust beans were once so valuable that they were used as currency! The first recorded use of locust beans dates back to the 14th century. Locust beans were introduced to Europe in the 16th century, and they have been used in various cuisines ever since.

What are the Health Benefits of Locust Beans?

Locust beans are a good source of protein and fibre, and they also contain vitamins and minerals like iron, potassium, and magnesium. In addition to being nutritious, locust beans have also been shown to have some health benefits. Locust beans have been found to lower cholesterol levels, improve digestive health, and even help with weight loss.

How to Prepare Locust Beans Before Cooking It?

If you are using dried locust beans, you will need to soak them in water for at least eight hours before cooking. This will help to soften the beans and make them easier to cook. Fresh locust beans do not need to be soaked and can be cooked directly.

How Do You Cook locust Beans?

Locust beans can be cooked in a variety of ways. They can be boiled, roasted, or ground into a powder or flour and used to make dishes like porridge, soup, or stew. Locust beans can also be used as a thickener for sauces or stews.

If you are looking for a new, nutritious legume to add to your diet, locust beans are a great option! They are versatile, healthy, and delicious. Give them a try in one of the recipes below!

Recipes That Involve Using Locust Beans

Egusi Soup

This soup is a staple in many West African households. It is made with locust beans, vegetables, and meat or fish.

Ingredients

- ½ cup of locust beans

- ¼ cup of pumpkin seeds (egusi), grinded

- ¼ cup of water

- Red palm oil

- Broth

- Onions, chopped

- Fresh pepper, chopped

- Vegetables of your choice (spinach, tomatoes, onions, etc.)

- Meat or fish of your choice, cooked

- Salt to taste

Instructions:

Heat up a pot, then pour in the red palm oil, and leave to heat for a little while. Add the onions and pepper, and fry for two minutes. Add the locust beans, stir, and keep frying. Then add the egusi to the pot. Reduce the heat to medium-low, and keep stirring. Turn in the broth to the pot, stir, and leave to boil. Add water till the egusi cooks properly. Add the meat and fish to the pot, stir, and then add salt to taste. Finally, add the vegetables of your choice, and cook for a few more minutes. Serve hot with fufu or rice.

Ofada Stew

This is a hearty stew that is usually made with beef, but you can use chicken or fish instead.

Ingredients:

- locust beans

- Red palm oil

- Onions, chopped

- Tomatoes and peppers, pureed

- Beef or chicken, cooked

- Eggs, boiled

- Pepper and salt to taste

- Broth

Instructions:

Heat up a pot, then add the red palm oil. Add the onions and fry for two minutes. Stir in the locust beans, and fry for a few more minutes. Add the pureed tomatoes and peppers, and cook for five minutes. Add the beef or chicken and boiled eggs to the pot, along with the broth. Season with pepper and salt to taste. Cook for a few more minutes, then serve hot with rice or bread.

What Benefits Do Locust Beans Add to the Body?

Locust beans are the perfect high-protein, low-carbohydrate ingredient to help you stay full and energized. In addition, they contain vitamins such as iron or potassium which can be very important when we don't eat enough of them in our diet! I personally love eating locust beans because not only do they taste good but studies show that people who consume locust bean products regularly may lose weight faster than those who do not eat them. Other benefits include locust beans:

-Reducing the risk of cancer

-Helping to control diabetes

-Improving heart health

-Boosting energy levels

- aiding in weight loss

Are There Any Risks Associated with Eating Locust Beans?

Locust beans are generally safe to eat, but there are a few things to keep in mind. If you have a latex allergy, you may be allergic to locust beans. Symptoms of latex allergy include itching, swelling, and difficulty breathing. If you experience any of these symptoms after eating locust beans, seek medical attention immediately.

Additionally, locust beans can cause gas and bloat in some people. If you are pregnant or breastfeeding, it is best to consult with a healthcare professional before eating locust beans.

How To Properly Store Locust Beans?

Locust beans can be stored in a cool, dry place for up to six months. If you are using dried locust beans, it is best to soak them in water for at least eight hours before cooking. This will help to soften the beans and make them easier to cook. Fresh locust beans do not need to be soaked and can be cooked directly. To freeze locust beans, place the locust beans in a freezer-safe container and store them in the freezer for up to six months. Get your frozen locust beans here.

Where Can Locust Beans Be Bought?

Locust beans can be bought online or at many African or international grocery stores. If you are in the UK, and you are looking for an African or international grocery store to get locust beans, you can try us at Niyis. niyis.co.uk is an online African and Caribbean grocery store that offers quality grocery and household items from ethnicities around the world, at affordable prices. Shop with us today.

Fun Facts About Locust Beans

- locust beans are also known as African locust beans, néré seeds, and African locust bean pods

- locust beans are native to Africa

- locust beans have been used in African traditional medicine for centuries

- locust bean trees can grow up to 20 metres tall

- In Nigeria, locust beans are called Iru, as named by the Yorubas.

Wrapping Up

In conclusion, locust beans are a nutritious and delicious food that can be enjoyed in many different ways. They are a good source of protein and vitamins and can help reduce the risk of cancer, control diabetes, improve heart health, boost energy levels, and aid weight loss. While locust beans are generally safe to eat, there are a few things to keep in mind, such as the potential for allergies and gas.

When storing locust beans, be sure to keep them in a cool, dry place. Locust beans can be bought online or at many African or international grocery stores. Try locust beans today! Do not forget to get your locust beans from us. niyis.co.uk is an online African and Caribbean grocery store that offers quality locust beans and other grocery and household items from ethnicities around the world, at affordable prices. Order now!

What are your thoughts on locust beans? Let us know in the comments below! Thanks for reading!