What is Ogbono Powder?

What is Ogbono Powder?

Published by Efe on 8th Jul 2022

If you've ever been to a Nigerian restaurant, there's a good chance you've seen ogbono soup on the menu. But what is ogbono powder? And what is it used for? In this blog post, we will answer all of your questions about ogbono powder! What it is used for, all about it unique flavour and texture that sets it apart from other seasonings. the history of ogbono, and some of its health benefits.

What is Ogbono Powder?

Ogbono powder is made from the dried and ground seeds of the African bush mango tree. The scientific name for this tree is Irvingia gabonensis, and it is native to the tropical forests of Africa.

The Ogbono tree is between 15 and 40 meters and its trunk is slightly supported. There are edible mango-like fruits that are highly regarded for their nutritious nuts. Ogbono trees are found in dry, moist tropical regions such as Nigeria, Angola, Uganda, Congo, Cameroon, Ghana, Togo, Benin, Cote d'Ivoire and Southeast Asia. It can grow on farmland, semi-deciduous forests, covered scrubs or gallery forests. This fruit, also known as bush mango, is by no means similar to mango fruit.

The ogbono tree produces a yellow-orange fruit that is about the size of a mango. The flesh of the fruit is not eaten, but the seeds are roasted and ground into a powder to be used as a spice.

Ogbono powder has a nutty, slightly sweet flavour and a slippery texture. It is used as a thickening agent in soups and stews, as well as a seasoning. When ogbono powder is added to liquid, it will turn clear and then thicken as it cooks.

What is the history of Ogbono?

Ogbono has been used in African cooking for centuries. The Irvingia gabonensis tree is native to the tropical forests of Africa, and the ogbono seeds have been used as a spice and a thickening agent for soups and stews for centuries.

What are the health benefits of Ogbono?

Ogbono powder is a good source of fibre and minerals, including calcium, magnesium, and potassium. It also contains antioxidants and has anti-inflammatory properties. Some studies have shown that ogbono powder can help to lower cholesterol levels and blood sugar levels, may help to prevent obesity, and may even have cancer-preventative effects. Ogbono is also a good source of protein, which helps to build and repair muscles, organs, and tissues.

The Extraction method of Ogbono seeds (Irvingia gabonensis)

Ogbono fruits are picked from the ground near the tree or from the tree. The fruits can be broken down for a few days or the pulp can be peeled off to leave the ogbono nuts. Next, break the nut with a hammer and open it. Ogbono seeds are extracted from nuts.

The extracted Ogbono seeds are then dried in the sun for several days. Drying Ogbono seeds in the sun helps to preserve the seeds for a long time. Dried Ogbono seeds can be placed in a container and used for over a year. To use the seeds to cook, it is then grinded to be in powdered form.

What is Ogbono Powder Used For?

Ogbono powder is most commonly used in soup, but it can also be used as a seasoning for other dishes. It is often used in Nigerian cuisine, as well as in other African countries. Ogbono soup is a popular dish made with ogbono powder, meat, and vegetables. The soup is typically served with fufu, a starchy paste made from cassava or plantains.

What is Ogbono Soup?

Ogbono soup is a Nigerian dish that is native to the Igbo people. The soup is made with ogbono powder, meat, and vegetables. It is typically served with fufu, a starchy paste made from cassava or plantains. Ogbono soup is a hearty and filling soup that is perfect for a cold day.

Ogbono soup has a nutty, slightly sweet flavour and a slippery texture. The ogbono powder thickens the soup and gives it a unique texture. Since the soup is typically served with fufu, the fufu adds a starchy component to the soup and makes it filling and satisfying.

What is the History of Ogbono Soup?

The history of ogbono soup is a long and storied one. The soup is native to the Igbo people, who are a tribe of people who live in what is now south-eastern Nigeria. The soup has been a part of Igbo culture for centuries, and it is thought to have originated as a way to stretch meagre resources during times of famine. Today, ogbono soup is enjoyed by people all over Nigeria, as well as in other African countries.

What are the Health Benefits of Ogbono Soup?

Ogbono soup is a good source of fibre, protein, and minerals. It is also low in calories and fat, making it a healthy option for those watching their weight. The ogbono powder used in the soup has many health benefits, including lowering cholesterol levels and blood sugar levels, and preventing obesity.

How do you make Ogbono Soup?


- Ogbono powder

- Meat (beef, chicken, or goat)

- Vegetables (spinach, bitter leaf, cabbage, or pumpkin leaves)

- Fufu (cassava or plantain flour)

- Water

- Palm oil

- Basic seasoning

- Onion

- Salt

- Pepper

- Crayfish


In a pot, cook the meat with the onion, basic seasoning, water, and salt until the meat is tender and set aside (It is from here you get the broth to cook the ogbono soup). In a pot, heat the red palm oil, then turn off the heat. Add the ground ogbono seeds (ogbono powder) to the heated oil and dissolve. Put the pot back on the stovetop on low heat and add a little from the broth and allow it to thicken. Add the bitter leaf and keep stirring while the mix boils. Add the remaining broth, salt, pepper, crayfish, and meat. Simmer until the meat has soaked in its juices. Serve hot with fufu.

Other Swallows That Can be Eaten with Ogbono soup

- Amala

- Eba

- Semolina

- Wheat flour

- Rice fufu.

- Pounded yam.

- Cassava fufu.

- Plantain fufu.

Ogbono soup can also be eaten with rice, but it is not as common.

Other Uses of Ogbono Seeds and Ogbono Powder

Edible purpose

The fruits of Irvingia gabonensis can be eaten as fresh fruits. Sweet pulp can be used to make juices or to make smoothies, jellies, jams and wines. Seeds can be squeezed into vegetable oil or margarine. You can grind dried Ogbono seeds to make stews, Gabon chocolates, and dica breads.

Dye manufacturing

Ogbono fruit pulp can be used to make black dyes for dyeing fabrics. Both roots and bark contain tannins, which help with colouring.

Cosmetics manufacturing

Pressed Ogbono oil can be used in the manufacture of cosmetics and soaps. Bark can be used to treat scaly skin. Powdered grains can be applied to the skin as a cosmetic to reduce the oiliness of the skin.

Anti-diabetic properties

Ogbono seeds can lower fasting blood sugar levels in obese people.

Purpose of animal feed

Fruits and seeds can be used as feed for livestock such as goats, sheep, cows and cows.

Constrictive purpose

Powdered grains can be used as an astringent to relieve burns. A powdered constrictive core can also be applied to the skin to reduce bleeding from minor abrasions.

How Do You Store Ogbono?

Ogbono can be stored in an airtight container in a cool, dry place for up to six months. If you live in a hot climate, it is best to store ogbono in the fridge or freezer. Ogbono can also be ground into a powder and stored in a tightly sealed container. The ogbono powder will last for up to a year if stored properly.

Where Can You Buy Ogbono?

Ogbono is available at most African markets, as well as online. If you cannot find ogbono powder, you can also use ogbono seeds. Just make sure to grind the seeds into a fine powder before using.

If you are in the UK, and you are looking for an African online grocery store to get your ogbono powder and ogbono seeds, you can try us at Niyis. is an online African and Caribbean grocery store that offers quality grocery and household items from ethnicities around the world, at affordable prices. Shop with us today.

Wrapping Up

So there you have it! Everything you need to know about ogbono powder and ogbono soup. You see the many benefits of ogbono and how it can be used in many different dishes. So what are you waiting for? Give ogbono a try today!

We hope you found this blog post helpful and informative. If you have any questions, please feel free to leave a comment below and we will be happy to answer them. And if you are looking for an online African grocery store to get your ogbono powder and ogbono seeds, be sure to check out Thanks for reading!

What is your experience with ogbono powder? Let us know in the comments below!