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Why Tomatoes Are So Good For You?

Why Tomatoes Are So Good For You?

Published by Efe on 17th Jul 2022

Tomatoes are a fruit that is enjoyed by many all over the world. But what makes tomatoes so great? Why are they considered one of the healthiest fruits around? In this blog post, we will explore the many benefits of tomatoes and why you should be adding them to your diet. Tomatoes are packed with nutrients, antioxidants, and vitamins that can improve your health in many ways. They are also versatile and can be used in a variety of dishes - both savoury and sweet!

What is a Tomato?

Tomatoes are a fruit that belongs to the nightshade family. They are related to potatoes, peppers, and eggplants. Tomatoes come in many different shapes, sizes, and colours - from small cherry tomatoes to large beefsteak tomatoes. The most common colour of tomato is red, but it can also be yellow, green, or orange. Tomato tastes slightly acidic and sweet.

The tomato plant is a sprawling herb that can grow up to two metres in height. The tomato fruits are typically harvested when they are ripe and then eaten fresh or used in cooking. Tomatoes are a popular ingredient in many dishes, both cooked and raw. They can be used to make sauces, soups, stews, salads, ketchup, pizzas, and more. Tomatoes can also be eaten on their own as a snack or side dish.

Tomatoes are a good source of many vitamins and minerals, including Vitamin C, potassium, folate, and vitamins A and E. They also contain lycopene - an antioxidant that has been linked to various health benefits.

How Did Tomatoes Come About?

Tomatoes are native to South America and were first grown by the Aztecs and Incas. The tomato plant was then brought to Europe in the 16th century by Spanish explorers. Tomatoes quickly became a popular ingredient in European cuisine. Today, tomatoes are grown all over the world and are a staple in many kitchens.

What are the Health Benefits of Tomatoes?

Tomatoes are packed with nutrients and antioxidants that can offer a range of health benefits. Here are some of the ways in which tomatoes can improve your health:

- Boosting immunity:

Vitamin C is an important nutrient for boosting immunity. Tomatoes are a good source of Vitamin C, so eating them regularly can help to keep your immune system strong.

- Reducing the risk of cancer:

Tomatoes contain lycopene - an antioxidant that has been linked to a reduced risk of cancer, particularly prostate cancer.

- Improving heart health:

The lycopene in tomatoes can also help to lower cholesterol levels and improve heart health.

- Keeping skin healthy:

Tomatoes are a good source of Vitamin C, which is important for keeping skin healthy. Vitamin C helps to protect the skin from damage and can also help to reduce the appearance of wrinkles.

- Regulating blood sugar levels:

Tomatoes contain chromium, which is a mineral that helps to regulate blood sugar levels. This makes tomatoes a good choice for people with diabetes or those who are trying to manage their blood sugar levels.

What is the Nutritional Value of Tomatoes?

Tomatoes are low in calories and fat but high in vitamins, minerals, and antioxidants. Here is the nutritional value of one cup (149 grams) of raw tomatoes:

- Calories: 27

- Protein: 0.87 grams

- Carbs: 0.91 grams

- Fibre: 0.88 grams

- Sugar: 0.89 grams

- Fat: 0.16 grams

- Vitamin A: 71% of the RDI

- Vitamin C: 44% of the RDI

- Vitamin K: 17% of the RDI

- Potassium: 12% of the RDI

- Folate: 11% of the RDI

What are the Different Types of Tomatoes?

There are many different types of tomatoes, including cherry tomatoes, grape tomatoes, heirloom tomatoes, and beefsteak tomatoes. Tomatoes can also vary in colour, from red to yellow, green, or orange.

Cherry Tomatoes:

Cherry tomatoes are small and round, with a sweet flavour. They are often used in salads or as a snack.

Grape Tomatoes:

Grape tomatoes are small and oval-shaped, with a sweet taste. They can be used in salads or cooked dishes.

Heirloom Tomatoes:

Heirloom tomatoes are a type of tomato that is grown from heirloom seeds. They come in a variety of shapes, sizes, and colours.

Beefsteak Tomatoes:

Beefsteak tomatoes are large and round, with a juicy flesh. They are often used in sandwiches or burgers.

How Can I Use Tomatoes?

Tomatoes are a versatile ingredient that can be used in both cooked and raw dishes. Here are some of the ways you can use tomatoes:

- Sliced and added to salads

- Made into tomato soup or tomato sauce

- Used as a pizza topping

- Added to sandwiches or burgers

- Sliced and eaten on their own as a snack

Recipes that Involve Using Tomatoes

Ketchup:

Tomatoes are the main ingredient in ketchup. This popular condiment is made by cooking tomatoes down into a thick, flavourful sauce.

Ingredients:

- 15 tomatoes

- ½ cup of sugar

- ¼ cup of vinegar

- ½ teaspoon of salt

- ¼ teaspoon of onion powder

Directions:

- Peel and chop the tomatoes.

- Add the chopped tomatoes, sugar, vinegar, salt, and onion powder to a saucepan.

- Cook over medium heat until the mixture thickens and becomes a deep red colour.

- Pour the ketchup into jars and store it in the fridge.

Pasta Sauce

Tomatoes are a key ingredient in tomato sauce, which is often used as a pasta sauce. This tasty sauce is made by cooking tomatoes down into a thick, flavourful sauce.

Ingredients:

- 15 tomatoes

- ½ cup of olive oil

- ¼ cup of chopped onions

- ½ teaspoon of salt

- ¼ teaspoon of black pepper

Directions:

- Peel and chop the tomatoes.

- Add the chopped tomatoes, olive oil, onions, salt, and black pepper to a saucepan.

- Cook over medium heat until the mixture thickens and becomes a deep red colour.

- Pour the tomato sauce into jars and store it in the fridge

Tomato Stew

Tomato stew is a hearty and flavourful dish that is made with tomatoes, vegetables, and meat. This stew is usually cooked in a tomato-based sauce.

Ingredients:

- 15 tomatoes

- ½ cup of chopped onions

- ¼ cup of chopped celery

- ¼ cup of chopped onions

- ½ teaspoon of salt

- ¼ teaspoon of black pepper

- ½ pound of beef or pork

Directions:

- Peel and chop the tomatoes.

- Add the chopped tomatoes, onions, celery, salt, and black pepper to a saucepan.

- Cook over medium heat until the mixture thickens and becomes a deep red colour.

- Add the beef or pork to the tomato mixture and cook until it is cooked through.

- Serve the tomato stew over rice or pasta.

Tomatoes are a healthy and delicious food that can be enjoyed in many different ways. Whether you eat them raw or cooked, tomatoes are a great way to get your daily dose of vitamins and minerals. So why not add them to your next meal? You might just be surprised at how good they are for you.

Non-Culinary Uses of Tomatoes

- Tomatoes can be used as a facial cleanser:

The acidity in tomatoes can help to cleanse the skin and remove impurities.

- Tomatoes can be used as a hair conditioner:

The vitamins and minerals in tomatoes can help to nourish and condition the hair.

- The juice of a tomato can be used as a hair treatment:

The acidic tomato juice can help to remove impurities from the hair and scalp.

- Tomatoes can be used as a natural dye:

The juice of tomatoes can be used as a natural dye for fabrics.

- Tomato slices can be placed on the eyes to reduce puffiness:

The cool tomato slices can help to reduce puffiness and inflammation around the eyes.

How Do You Properly Store Tomatoes?

Tomatoes should be stored in a cool, dark place. They can be stored in the fridge, but they will lose some of their flavours. If you are going to store tomatoes for an extended period of time, it is best to freeze them.

Where to Buy Tomatoes?

Tomatoes can be bought at most grocery stores. They are usually sold in the produce section. Tomatoes can also be bought online and at farmers' markets and speciality food stores. If you are in the United Kingdom, and you are looking for an online grocery store to buy fresh tomatoes or tomato paste, then visit us at niyis.co.uk. At niyis, we offer quality grocery and household items. Shop with us today.

Conclusion

The tomato is a fruit that is used as a vegetable. It is red or yellow in colour and has a juicy flesh. The tomato is native to South America but it is now grown in many parts of the world. Tomatoes are a good source of vitamins and minerals, and they are also low in calories. There are many different ways to use tomatoes, both culinary and non-culinary ways. Tomato recipes include ketchup, pasta sauce, tomato soup, tomato stew, and tomato salad.

Non-culinary uses for tomatoes include using them as a facial cleanser, hair conditioner, or natural dye. Tomatoes should be stored in a cool, dark place. They can be stored in the fridge, but they will lose some of their flavours. If you are going to store tomatoes for an extended period of time, it is best to freeze them.

To get quality fresh tomatoes online in the UK, visit our website at niyis.co.uk. We offer a wide variety of tomato products, including tomato paste and plum tomatoes. Shop with us today for all your grocery and household needs. Thanks for reading!

Did you find this blog post informative? Do you have any questions about tomatoes? Let us know in the comments below! And don't forget to share this blog post with your friends and family.