If you are looking for a delicious and healthy seafood option, you should definitely consider hake. Hake species is a type of game cod fish that is found and caught in both cold and warm waters. Hake is a great source of protein, omega-3 fatty acids, and other nutrients. In this blog post, we will discuss the health benefits of hake and provide some Hake recipes for you to try! Get some here!
What is Hake Fish?
Hake is a white-fleshed, medium to large size cod fish species that belongs to the cod family. Hake has a mild flavour and can be prepared in numerous ways. Hake species has been popular for centuries due to its skin; its delicate texture, taste and flaky white skin which makes this cod fish suitable for any type of cooking from baking, grilling, frying and poaching.
What are the Health Benefits of Hake Fish?
Hake (this cod fish) is an excellent source of protein, omega-3 fatty acids and other essential nutrients such as vitamin B12 and selenium. Hake is low in fat so it makes for a healthy choice when you’re trying to watch your calorie intake. Eating the European hake (this cod fish) can also help reduce your risk of heart disease, stroke and other chronic diseases.
The omega-3 fatty acids present in hake are beneficial for brain health, reducing inflammation and improving joint mobility. Hake is also high in essential minerals such as iron, zinc and magnesium which help to boost the immune system. In addition, hake fish is a great source of vitamin D which plays an important role in the absorption of calcium for healthy bones and teeth.
In conclusion, adding hake (this cod fish) to your diet can provide you with numerous health benefits as well as offer a tasty alternative to other types of fish. Whether you choose to bake Hake, fry it or grill it, hake is a great addition to your seafood repertoire.
Try some of these delicious hake recipes:
- Grilled Hake with Lemon & Herb Butter:
This is a classic hake recipe that’s sure to please. The lemon butter sauce brings out the delicate flavour of the fish while herbs add an extra layer of flavour.
How to prepare:
Start by prepping the butter sauce. Mix together softened butter, garlic, lemon juice, herbs and seasonings in a bowl. Spread the mixture over the hake and place it in a pre-heated grill. Cook the fish on medium heat for 8 to 10 minutes, flipping it once halfway through. Serve with a side of vegetables or salad.
- Baked Hake Fillets with Parmesan Crust:
This hake fillet recipe is a great way to get the kids involved in cooking. The parmesan crust adds an extra layer of flavour and makes the fish extra crunchy.
How to prepare:
Preheat your oven and lightly grease a baking sheet. Mix parmesan cheese, breadcrumbs, garlic powder and paprika in a bowl. Dip each hake fillet into the mixture, coating it on both sides. Place the fillets on the baking sheet and bake for 12-15 minutes or until golden brown. Serve fillet with your favourite side dish.
- Pan Fried Hake with Capers and Garlic :
This hake fillet recipe is a great way to make a tasty and healthy meal in no time. The combination of capers, garlic and butter brings out the flavors of the fish.
How to prepare:
Start by melting the butter in a large skillet over medium heat. Add capers, garlic, and hake fillets to the pan. Fry for about 5 minutes on each side or until golden brown. Garnish with fresh parsley and serve with your favorite sides.
Whether you’re looking for an easy weeknight dinner or a healthy seafood option, hake should be at the top of your list. With the delicate texture and mild flavour of Hake, hake is a great choice for any occasion. So, don’t be left behind, try and get yours here.