Vegetable Oil

Vegetable oil, or vegetable fat, is the oil extracted from the seeds or  other parts of the fruit. Like animal fats, vegetable fats are a mixture of triglycerides. Common vegetable oils include soybean oil, sunflower oil, olive oil, and coconut oil. Refined vegetable oils were not available until the 20th century when the technology to extract them became commonplace. These are extracted from plants using  chemical solvents or oil mills.

According to AAK Kamani, vegetable oils are known to have many health benefits. First and foremost, it is a major source of energy and a carrier of essential nutrients essential for growth and metabolism, protecting brain cells and reducing the risk of heart disease and more.

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