The seeds of cashews are generally considered snack nuts (cashew nuts) that are eaten whole and on their own, or used in recipes. Cashew nuts are rich in essential fatty acids, potassium, and antioxidants that are beneficial for heart health. They also contain phytosterols, phenolic compounds and oleic acid for heart health and vascular enhancement. Cashew nuts also help lower bad cholesterol (LDL) and improve good cholesterol (HDL) in the body.
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