Cawoods Skinless and Boneless Cod 200g




The Cawoods Dry Salt Skinless & Boneless Cod Fillet 200g is a perfect Caribbean food. Soaking this dry-cured and salted fish to disperse the excess salt provides a good source of protein with less fat and sugar.

Nutritional information

per 100g
Energy 508kJ/
Fat 0.5g
of which saturates 0.0g
Carbohydrates 0.0g
of which sugars 0.0g
Protein 29g
Salt 18.4g



Cod (Fish) 99%, Salt. Allergens in bold.

  • Brand: Cawoods
  • Size: 200g
  • Naturally high in protein, low fat and sugar free 


Preparation instructions

Soak the fish in cold water for 24 hours. The water should be changed several times. Once the product is rehydrated and de-salted you can cook it as preferred.


Store in a cool and dry place. After soaking, chill and cook within 48 hours. Warm conditions shorten the life of the product. Refrigerate to maintain product quality in warm conditions.


Even though it is adviced that all the bones have to be removed, some of it can be left.



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Extra Information

200.00 Grams