How to cook mashed potatoes like a pro

Mashed Potatoes seem like a fairly easy dish to make right? For some, mashed potatoes may come as an easy quick potato recipe but might prove a bit tasking for others. If making them is tricky for you don't worry we've got you covered with the recipe for the best mashed potatoes ever.

What is Mashed Potatoes?

Mashed potatoes are simply a beloved and comforting dish made from cooked potatoes that are mashed and blended until smooth and creamy.

What Does Mashed Potatoes taste like?

Mashed potatoes have a rich, warm, comforting, and slightly earthy taste. The flavour primarily comes from the potatoes themselves, which have a mild and starchy taste. When properly prepared, mashed potatoes are creamy and smooth, with a delicate balance of buttery richness and the natural flavours of the potatoes.

Nutrition Facts of Mashed Potatoes

The nutrition facts for mashed potatoes can vary based on factors such as portion size, ingredients added (like butter, milk, or cream), and preparation methods. Here's a general overview of the nutrition content in 1 cup (about 210 grams) of homemade mashed potatoes without any added toppings or ingredients:

• Calories: Approximately 214 kcal
• Carbohydrates: Around 50 grams
• Protein: Roughly 4 grams
• Fat: About 0.2 grams
• Fiber: Around 3.5 grams
• Vitamins and Minerals: Mashed potatoes are a source of various vitamins and minerals, including potassium, vitamin C, vitamin B6, and folate.

Benefits of eating Mashed Potatoes

Mashed potatoes provide a good source of carbohydrates, which are essential for energy production and fueling the body's activities.

Potatoes contain dietary fibre, which aids in digestion, promotes a feeling of fullness, and supports digestive health.

They are rich in essential nutrients such as vitamin C, vitamin B6, potassium, and magnesium, which contribute to immune function, nerve function, and heart health.

Potatoes contain antioxidants like vitamin C and other phytochemicals, which help combat oxidative stress and protect cells from damage.

Mashed potatoes can be easy to digest, making them a suitable option for individuals with sensitive stomachs or digestive issues.

Mashed potatoes can be used to modify the texture of meals for individuals who have difficulty swallowing or chewing.

Mashed potatoes can be a calorie-dense option for those looking to gain weight or increase caloric intake.

How to Make Mashed Potatoes

Here's a step-by-step  easy recipe to help you achieve creamy, flavorful mashed potatoes:

Ingredients

• Potatoes (such as Russet or Yukon Gold)
• Butter
• Milk or cream
• Salt
• Pepper

Instructions

Use starchy potatoes like Russet potatoes or Yukon Gold potatoes, as they yield a fluffier and creamier texture when mashed.

Peel the potatoes and cut them into evenly sized chunks to ensure even cooking.

Place the potato chunks in a large pot and cover with cold water. Add a pinch of salt. Bring to a boil, then reduce the heat and simmer until the potatoes are tender when pierced with a fork (about 15-20 minutes).

Drain the cooked potatoes and return them to the pot. Let them sit for a minute or two to allow excess moisture to evaporate.

Use a potato masher (a potato masher would be preferable), ricer, or fork to mash the potatoes until smooth. Avoid over-mashing to prevent a gummy texture.

Add softened butter to the mashed potatoes. Start with a couple of tablespoons and adjust to taste. The butter adds richness and flavour.

Gradually add warm milk or cream to the potatoes while mashing. This will help achieve a creamy consistency. Start with a small amount and adjust to achieve your desired texture.

Season with salt and freshly ground black pepper to taste. Be cautious with salt, as you can always add more later.

For an extra smooth and airy texture, you can use an electric mixer on low speed or a handheld whisk to whip the mashed potatoes briefly. Be careful not to overmix, as it can make the potatoes gluey.

Taste the mashed potatoes and adjust the seasoning or add more butter or milk if needed.

Serve: Transfer them to a serving bowl. You can garnish with chopped fresh herbs, grated cheese, or a pat of butter before serving your fluffy mashed potatoes.

How to make Mashed Potato Powder

If you're looking for a quicker way to make mashed potatoes, Mashed Potatoes Powder is the way to go. A quick and easy way to whip up a bowl of mashed potatoes. Here's how to make mashed potato from potato flour:

Ingredients:

• Mashed potato flour powder
• Water or milk
• Butter (optional)
• Salt and pepper, to taste

Instructions:

1. Read the Instructions: Check the packaging of the mashed potato flour powder for specific instructions and ratios, as they may vary between brands.
2. Boil Water or Milk: Heat water or milk in a pot. The amount of liquid needed will depend on the instructions on the mashed potato flour packaging. Generally, you'll need about 1 cup of liquid for every 1 cup of mashed potato flour.
3. Mix the Powder: Gradually whisk the mashed potato flour powder into the hot water or milk. Keep stirring to prevent lumps from forming.
4. Cook and Stir: Continue to cook the mixture over medium heat, stirring constantly, until the mixture thickens and reaches a creamy consistency. This usually takes a few minutes.
5. Add Butter: For extra richness and flavour, you can add a pat of butter to the mashed potato mixture. Stir until the butter is melted and fully incorporated.
6. Season: Season the mashed potatoes with salt and pepper to taste. Remember that you can always adjust the seasoning later.
7. Serve: Once the mashed potatoes are smooth and creamy, remove them from the heat. Transfer them to a serving bowl and serve immediately.

Tips for Making Mashed Potatoes

Cooking mashed potatoes to perfection involves attention to detail and a few key tips. Here are some important things to keep in mind:

• Evenly Sized Chunks: Cut the potatoes into evenly sized chunks. This ensures uniform cooking and prevents overcooking of smaller pieces.
• Cold Water Start: Always start cooking potatoes in cold water. Adding them to boiling water can result in uneven cooking and texture.
• Generously Salt the Water: Add a generous amount of salt to the boiling water. This flavours the potatoes as they cook.
• Don't Overcook: Boil the potatoes until they are just tender. Overcooking can lead to a gummy texture.
• Drain Thoroughly: After boiling, drain the potatoes well and allow excess moisture to evaporate for a few minutes. This prevents watery mashed potatoes.
• Warm Milk/Cream: Heat the milk or cream before adding it to the mashed potatoes. Cold dairy can cool down the potatoes and affect the texture.
• Gradual Mixing: Add butter and milk/cream gradually while mashing. This helps achieve the desired consistency without making them too runny.
• Avoid Over-Mashing: Be careful not to over-mash the potatoes. Overworking them can result in a gluey texture.
• Handheld Masher or ricer: Use a potato masher or ricer for mashing. Hand mixers or blenders can over-process and make the potatoes too creamy.
• Season Thoughtfully: Season with salt and pepper as you go. Taste and adjust before serving.
• Flavor Enhancements: Consider adding roasted garlic, fresh herbs, grated cheese, or sour cream for extra flavour.
• Serve Immediately: Mashed potatoes are best served immediately while they are warm and creamy.

What to Have with Mashed Potatoes

Roast Chicken: Mashed potatoes complement the tender and flavorful meat of a roast chicken, creating a classic and satisfying combination.

Gravy: Pour rich, savoury gravy over your mashed potatoes for a deliciously comforting and indulgent treat.

Meatloaf: The hearty texture of meatloaf pairs perfectly with creamy mashed potatoes, creating a wholesome and comforting meal.

Braised Beef: Tender braised beef or pot roast with gravy is an excellent choice to enjoy alongside mashed potatoes.

Pork Chops: Juicy and seared pork chops create a balanced and flavorful meal when served with creamy mashed potatoes.

Grilled Steak: A perfectly grilled steak is elevated with the creamy and buttery goodness of mashed potatoes.

Storing & Freezing Mashed Potatoes

If you plan to consume the mashed potatoes within a few days, you can store them in an airtight container in the refrigerator. Be sure to let the mashed potatoes cool down before sealing the container.

To prevent the mashed potatoes from drying out, you can add a thin layer of melted butter on top before sealing the container. This helps create a barrier that locks in moisture.

 Allow the mashed potatoes to cool completely before freezing. This prevents the formation of ice crystals and helps maintain the texture.

Place the portioned mashed potatoes in airtight containers or heavy-duty freezer bags. Press out as much air as possible to prevent freezer burn.

To thaw frozen mashed potatoes, transfer the container from the freezer to the refrigerator and let them thaw overnight. You can also thaw them more quickly by placing the container in a bowl of cold water, and changing the water every 30 minutes.

What to do with leftover Mashed Potatoes

Shepherd's Pie: You can use the remaining mashed potatoes as a topping for a hearty shepherd's pie. Layer cooked ground meat (such as beef or lamb) and vegetables in a baking dish, top with the mashed potatoes, and bake until golden and bubbly.

Potato Pancakes: Mix in chopped herbs, grated cheese, and an egg to create a potato pancake batter. Pan-fry spoonfuls of the batter until crispy on both sides. Serve with sour cream or applesauce.

Mashed Potato Soup: Thin out the mashed potatoes with broth or milk to create a creamy potato soup. Add vegetables, herbs, and seasonings for extra flavour.

Mashed Potato Bowl: Create a bowl with leftover mashed potatoes as the base, then add protein (chicken, turkey, or beef), vegetables, and toppings like gravy, cheese, or salsa.

Potato Dumplings: Make potato dumplings by wrapping spoonfuls of mashed potatoes in dough (such as dumplings or pierogi dough). Boil or steam the dumplings until cooked, and serve with your favourite sauce.

Frequently Asked Questions (FAQ)

How many Calories are in Mashed Potatoes?

On average, a 1-cup (about 210 grams) serving of homemade mashed potatoes prepared with butter and whole milk contains approximately 210-240 calories.

How long does it take to make Mashed Potatoes?

Making mashed potatoes can take approximately 35-50 minutes, including both preparation and cooking time.

How long does Mashed Potatoes last in Fridge

Mashed potatoes can typically be stored in the refrigerator for about 3 to 5 days.

How to Reheat Mashed Potatoes?

To reheat mashed potatoes, place the desired portion in a microwave-safe bowl. Cover with a microwave-safe lid or plastic wrap, leaving a small vent.

Microwave on medium heat for 1-2 minutes, stirring halfway through. Alternatively, reheat in a saucepan over low heat, stirring constantly to prevent sticking or burning.

Add a splash of milk or cream to maintain creaminess, if needed. Reheating times may vary, so check periodically to achieve the desired temperature.

Where to buy Potatoes in the UK

You can get potatoes from your local supermarket near you. It is also vital to get high-quality potatoes like those sold here at our African Grocery Store.

Where to buy Mashed Potato Flour

You can get high-quality quick and easy-to-use mashed potato flour here.