Fresh Plantains Box 10kg



General Information

Plantain is a type of fruit that is closely related to bananas. They are usually longer, wider and thicker than bananas. Plantain is a  versatile fruit that can be used in many dishes. Rich in fibre and nutrients, they are an excellent source of vitamin A, C, and B complexes and minerals such as potassium and magnesium.

Unripe plantains are green, high in starch and low in sweetness, making them ideal for delicious food like being used as a potato substitute in many dishes. When ripe, the plantain turns yellow or black (over ripe), sweet and tender, and perfect for desserts and snacks. Yellow Plantains are sweet and taste like big bananas with an iron taste. They can be eaten raw or cooked. Plantain can be cooked in a variety of ways, including frying, baking, boiling, and roasting.

Plantain can be eaten as a side dish or as an ingredient in recipes and can be prepared in a variety of ways. They can be fried, baked, boiled or roasted. Plantain can be eaten at any stage of ageing, from green to black.

Country of Origin

The country of origin is Columbia.


Plantains are an excellent addition to any meal. They can be eaten at any mealtime: breakfast, brunch, lunch, dinner, or even as a midnight snack. Both ripe and unripe plantains can be eaten however you like.

When boiled, they can be eaten in porridge, eaten with fried vegetables, eggs, or even stew. When fried, depending on the thickness, size, and shape of the cutting, they can be eaten as a side dish for rice, beans, or pasta; they can be eaten as snacks - plantain chips, or as desserts - plantain frittatas, gizzdodo, and the likes.

When roasted, it can be eaten with nuts, barbecued fish, or hot peppery sauce, with a chilled drink on the side, of course. When baked, you could freestyle it. People come up with tasty recipes for baked plantains all the time, and most people prefer baked plantains because it needs less oil to cook, and it still tastes like fried plantain.


LIFE 6d+ Product life guaranteed for 6 days excluding delivery day, with an average of 10 days
Store plantains at room temperature to promote ideal ripening. A higher storage temperature will speed the ripening process. Do not refrigerate, as plantains usually perish when stored below 8°C.


Suitable for vegetariansSuitable for vegetarians

Package Type

Comes in Niyis Customised box, packaged properly, neatly and carefully.

Recycling Information

After peeling the plantains throw the peels into the compost bin.

Other Information

When preparing plantains, it's best to boil them, bake them, or grill them. This will help minimise the amount of fat and calories they absorb. According to the Food and Agriculture Organization, plantain doesn't contain toxic substances like cassava, which can cause cyanide poisoning if consumed raw. Plantains should be peeled before they are eaten. The skin of plantains can contain toxins that can cause illness.

Overall, plantains are a healthy food that can be enjoyed in moderation. Just be careful not to prepare them in a way that increases their fat and calorie content. And if you're allergic to plantains, avoid them altogether to prevent any potentially serious reactions.

Dietary Information

Plantains are a good source of dietary fibre, vitamins A and C, and potassium. They also contain antioxidants that can help protect against some chronic diseases. Plantains are low in calories and fat and do not contain cholesterol. Plantain is also known to help with constipation, improve heart health, and boost the immune system.

Some research suggests that plantains may help with weight loss or diabetes control (unripe plantain especially). One study found that people who ate plantains had lower fasting blood sugar levels than those who didn't eat plantains. Another study found that people who ate plantains had lower bad cholesterol and triglycerides than those who didn't eat plantains.

Inventory Replenishment

This product is re-stocked weekly to ensure it is constantly available. 

Did You Know?

  • Plantain is an out-of-season crop. In other words, it is available at any time of the year. 
  • Potatoes and cooked plantain share similar nutritional properties such as calories, but plantain is known to have much more minerals and vitamins. 
  • Plantain is easily available, so it's not very expensive. 
  • Plantain is known to be a complex carbohydrate, due to the starch and fibre content.



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Extra Information

10,000.00 Grams