Frozen Tilapia

£6.79 - £14.89


Tilapia is a freshwater fish that's been around for thousands of years. They're popular in many countries, especially in Africa and Asia, and can be used for a variety of dishes.

The tilapia fish is a member of the cichlid family and it is commonly found in freshwater, but can live in brackish water too. It has an elongated body with a large mouth and sharp teeth. Tilapia has a wide variety of colours, including red, black or gold. 

Tilapia can live up to 10 years and weigh up to 10 pounds.

They are creatures that feed on plants as well as insects, worms and crustaceans. Their diet consists mostly of algae or aquatic plants when they are young but shifts to more animal matter when they are older.

This fish has a mild flavour and firm texture that works well with many different cuisines. Tilapia is inexpensive to raise and easy to cook—it can be prepared in a variety of ways including baking, grilling or frying. It can also be baked with herbs or spices to create unique flavours.

Suitable for freezingSuitable for freezing
Country of Origin
Our products come from China
Tilapia cooked

Typical Values

|Amount/100 grams




26 grams

Total fat

2.7 grams

Saturated fat

0.9 grams


0 grams


0 grams


0 grams

Tilapia is a very versatile fish. You can use it in many different ways, such as:
  • Pan-frying
  • Baking/roasting
  • Grilling
  • Poaching/steaming
For future consumption please ensure the fish is still frozen and store in the freezer. For immediate consumption please allow the fish to fully defrost, and then cook thoroughly.
Tilapia is a versatile fish that can be prepared in a variety of ways.
To prepare a whole filet of tilapia, place it on the cutting board and run your knife downward along the spine of the fish. This should cut through easily, leaving you with two fillets on either side of your backbone.
Remove any bones or other innards from your fillet before cooking. You can easily remove the bones by pinching one end of the bone with pliers (or needle-nosed pliers), pulling outwards until all portions have been removed from both sides of each piece.
Recipe for baked tilapia
  • 4 (4 ounces) fillets of tilapia
  • 2 teaspoons butter
  • ½ teaspoon garlic salt, or to taste
  • ¼ teaspoon seafood seasoning
  • 1 lemon, sliced
  • 1 (16 ounces) package of frozen cauliflower with broccoli and red pepper
  • salt and ground black pepper to taste



Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius). Lightly grease a baking dish, and set aside.


Place tilapia fillets in the baking dish, then dot with butter and season with garlic salt and seafood seasoning.  To each fillet, add a slice or two of lemon. Arrange frozen mixed vegetables around fillets and season lightly with salt and pepper. 


Bake the vegetables in the preheated oven until they are tender and fish flakes easily with a fork, 25 to 30 minutes.

Package type
Plastic bag
Recycling Information
Please dispose of the bag in the general waste bin. Any food waste should be disposed of in the compost bin.
Other information
Fully gutted and scaled
Packaged in a protective atmosphere
Medium (M) size piece is approx. 500g; pack usually contains four fishes
Large (L) size piece is approx. 800g; pack usually contains two fishes
Dietary information
Tilapia is a very healthy fish and a good source of protein. It's high in omega-3 fatty acids and provides a good source of potassium and phosphorus.
It also has several vitamins, including vitamin B12, niacin, and selenium.
Inventory Replenishments
We try our best to make sure that our tilapia is always available to buy, but sometimes it may be out of stock.
Did you know?
  • Tilapia is second only to carp in worldwide farm-raised fish production.
  • Tilapia can adapt to changing environments, including fresh or brackish water, making it an ideal fish for farmers to produce in different farming systems.
  • Tilapia has a lower carbon footprint than red meat, emitting less nitrogen and phosphorus per kilogram of protein produced.
Please checkout our delivery options here 

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Extra Information

1,000.00 Grams