Suitable for vegetarians
Store in a cool dry place
On the hob, mix 100g of loyem plantain flour to 300ml of boiling water
Sir/turn until a smooth and thick consistence is achieved
Add 50ml of boiled water, cover and simmer for 5 minutes
Country of Origin
What is plantain?
Plantain is a tropical fruit from the same family as banana, which it resembles very well. However it is bigger and harder than a banana and it is usually boiled, fried or baked before consumption. It is nutritionally high in potassium and low in cholesterol.
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