Description
Product Information
Africa's Finest Ground Okra
| Typical Values | As Sold 100g Provides: |
|---|---|
| Calories | 31kcal |
| Carbohydrates | 7.45g |
| Protein | 2.14g |
| Fat | 0.19g |
| Fiber | 3.2g |
Ground okra is frequently used as a natural thickening agent in soups and stews, especially in Creole and Southern American cuisine. It releases a mucilaginous substance when mixed with liquids, providing a viscous texture to dishes like gumbo and okra soup.
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