DescriptionThe Cawoods Dry Salt Skinless & Boneless Cod Fillet 200g is a perfect Caribbean food. Soaking this dry-cured and salted fish to disperse the excess salt provides a good source of protein with less fat and sugar.Nutritional informationValuesper 100gEnergy508kJ/121kcalFat0.5gof which saturates0.0gCarbohydrates0.0gof which sugars0.0gProtein29gSalt18.4gIngredientsCod (Fish) 99%, Salt.Allergens in bold.Brand: CawoodsSize: 200gNaturally high in protein, low fat and sugar freePreparation instructionsSoak the fish in cold water for 24 hours. The water should be changed several times. Once the product is rehydrated and de-salted you can cook it as preferred.StorageStore in a cool and dry place. After soaking, chill and cook within 48 hours. Warm conditions shorten the life of the product. Refrigerate to maintain product quality in warm conditions.PrecautionEven though it is adviced that all the bones have to be removed, some of it can be left.DisclaimerThis page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should be aware that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Niyis Limited is therefore unable to accept liability for any incorrect information. If the description of the product on this page contains a link to another party's website for further information on the product, please note that Niyis Limited has no control over and cannot be hold responsible for the contents of that website. You should also note that the picture images show only serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Niyis Limited's prior consent, nor without due acknowledgement.