Description
Product Information
Fresh Plantains
| Typical Values | As Sold 100g Provides: |
|---|---|
| Calories | 122kcal |
| Carbohydrates | 32g |
| Protein | 2g |
| Fat | 0.22g |
| Fiber | 3g |
| Potassium | 663mg |
| Vitamin C | 23mg |
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Fried Plantains: One of the most popular ways to prepare plantains is to fry them. Slices of plantains can be fried until golden brown to make dishes like "tostones" (twice-fried green plantains) or "platanitos" (sweet fried ripe plantains). They can be served as a side dish or a snack.
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Boiled or Steamed: Green plantains can be boiled or steamed and served as a starchy side dish. They are often used to make dishes like "fufu" in West and Central Africa or "mofongo" in Puerto Rico.
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Plantain Chips: Plantains are sliced thinly and fried to make plantain chips, which are a popular snack in many regions. They can be seasoned with salt, spices, or other flavorings.
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