Product InformationFresh White Yam TuberDescriptionFresh White Yam Tuber refers to the root vegetable yam, specifically the white variety. It is a starchy and versatile tuber, widely consumed as a nutritious and delicious staple food in many cultures. With a mild flavor and creamy texture, fresh white yam tubers are perfect for various culinary creations, from savory dishes to sweet treats. They are a rich source of carbohydrates, dietary fiber, and essential nutrients like potassium and vitamin C, making them a valuable addition to a balanced diet.NutritionIngredients: Fresh White Yam TuberTypical ValuesAs Sold 100g Provides:Energy118kcalCarbohydrates27.9gProtein1.5gFat0.2gFiber4.1gStorageStore in a cool dry place.Package InformationComes in a cartonUsageHere are some popular uses of Fresh White Yam Tuber:Boiled or Steamed Yam:One of the simplest ways to enjoy yam is by boiling or steaming it until tender. It can be served as a side dish, seasoned with salt and pepper, or paired with sauces or stews.Yam Fries or Chips:Slice yam into thin strips or rounds and fry or bake them for a healthier alternative. These make delicious and nutritious snacks or accompaniments to main dishes.Mashed Yam:Cook yam until soft, then mash it with butter, milk, or coconut milk for a creamy and comforting side dish.PreparationJust clean, cut and use in your recipesOther InformationYams are a rich source of complex carbohydrates, providing sustained energy.DisclaimerThis page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should be aware that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Niyis Limited is therefore unable to accept liability for any incorrect information. If the description of the product on this page contains a link to another party's website for further information on the product, please note that Niyis Limited has no control over and cannot be hold responsible for the contents of that website. You should also note that the picture images show only serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Niyis Limited's prior consent, nor without due acknowledgement.