Frozen Tilapia Large



Product Information

Frozen Tilapia Fish

Tilapia is a common and widely consumed freshwater fish that belongs to the family Cichlidae. It is known for its mild, white flesh and is a popular choice in the culinary world. Tilapia is native to Africa, but it is now cultivated in various parts of the world due to its adaptability and the relatively simple nature of its aquaculture.

Grilled Tilapia: Grilling tilapia is a popular method that imparts a smoky flavor to the fish. It can be seasoned with herbs, spices, and olive oil before grilling.

Baked or Roasted Tilapia: Baking or roasting tilapia is a healthy and straightforward way to prepare it. The fish can be stuffed with herbs, citrus, and aromatics to enhance its flavor.

Pan-Fried or Sautéed Tilapia: Pan-frying or sautéing tilapia is a quick and delicious method that creates a crispy exterior while keeping the interior moist and tender.

Broiled Tilapia: Broiling is a method that quickly cooks tilapia under high heat. It is often seasoned with spices or a lemon and herb butter.

If you plan to use tilapia fish within a few days, you can store them in the refrigerator. Place them in an airtight container or resealable plastic bag. If you want to store tilapia fish for a more extended period, freezing is the best option.
Typical Values As Sold 100g Provides:
Calories 96kcal
Protein 20.1g
Fat 1.7g
Carbohydrates 0g
Fiber 0g
Cholesterol 48mg
Potassium 285mg

Here's how to prepare tilapia fish:


  • Tilapia fillets
  • Olive oil or cooking oil of your choice
  • Salt and pepper, to taste
  • Lemon wedges (optional)
  • Seasonings (such as herbs, garlic, or spices, based on your preference)


Prep the Tilapia Fillets: If your tilapia fillets are frozen, thaw them in the refrigerator overnight or under cold running water. Pat them dry with paper towels before cooking.

Season the Tilapia: Season the tilapia fillets with a sprinkle of salt and pepper, and you can also add other seasonings of your choice. Common choices include dried herbs like thyme, oregano, or paprika, or garlic powder.

Heat the Pan: Heat a skillet or frying pan over medium-high heat. Add a small amount of olive oil or cooking oil and allow it to heat until it shimmers.

Pan-Fry the Tilapia:Carefully place the seasoned tilapia fillets in the hot pan. Cook for about 2-4 minutes on each side, or until the fish turns golden brown and the flesh flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets.


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Extra Information

1,000.00 Grams
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