Description
Product Information
Frozen Tilapia Fish
Grilled Tilapia: Grilling tilapia is a popular method that imparts a smoky flavor to the fish. It can be seasoned with herbs, spices, and olive oil before grilling.
Baked or Roasted Tilapia: Baking or roasting tilapia is a healthy and straightforward way to prepare it. The fish can be stuffed with herbs, citrus, and aromatics to enhance its flavor.
Pan-Fried or Sautéed Tilapia: Pan-frying or sautéing tilapia is a quick and delicious method that creates a crispy exterior while keeping the interior moist and tender.
Broiled Tilapia: Broiling is a method that quickly cooks tilapia under high heat. It is often seasoned with spices or a lemon and herb butter.
| Typical Values | As Sold 100g Provides: |
|---|---|
| Calories | 96kcal |
| Protein | 20.1g |
| Fat | 1.7g |
| Carbohydrates | 0g |
| Fiber | 0g |
| Cholesterol | 48mg |
| Potassium | 285mg |
Here's how to prepare tilapia fish:
Ingredients
- Tilapia fillets
- Olive oil or cooking oil of your choice
- Salt and pepper, to taste
- Lemon wedges (optional)
- Seasonings (such as herbs, garlic, or spices, based on your preference)
Instructions
Prep the Tilapia Fillets: If your tilapia fillets are frozen, thaw them in the refrigerator overnight or under cold running water. Pat them dry with paper towels before cooking.
Season the Tilapia: Season the tilapia fillets with a sprinkle of salt and pepper, and you can also add other seasonings of your choice. Common choices include dried herbs like thyme, oregano, or paprika, or garlic powder.
Heat the Pan: Heat a skillet or frying pan over medium-high heat. Add a small amount of olive oil or cooking oil and allow it to heat until it shimmers.
Pan-Fry the Tilapia:Carefully place the seasoned tilapia fillets in the hot pan. Cook for about 2-4 minutes on each side, or until the fish turns golden brown and the flesh flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets.
This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should be aware that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Niyis Limited is therefore unable to accept liability for any incorrect information. If the description of the product on this page contains a link to another party's website for further information on the product, please note that Niyis Limited has no control over and cannot be hold responsible for the contents of that website. You should also note that the picture images show only serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Niyis Limited's prior consent, nor without due acknowledgement.</span >
