Description
Product Information
Frozen Waterleaves
| Typical Values | As Sold 100g Provides: |
|---|---|
| Calories | 30kcal |
| Carbohydrates | 5g |
| Protein | 3g |
| Fat | 1g |
| Fiber | 2g |
Waterleaf is frequently added to soups and stews, such as "efo riro" in Nigerian cuisine. It wilts down quickly when cooked and adds a nutritious and mild leafy component to the dish. It is often used in combination with other vegetables, meats, and seasonings.
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