Niyis Ground Egusi

£1.99 - £8.99


Product Information

Niyis Ground Egusi

Ground egusi, also known as ground melon seeds, is a popular ingredient in West African cuisine, particularly in countries like Nigeria, Ghana, and Cameroon. Egusi (or agusi) refers to the seeds of certain types of melons, primarily the white melon (Cucumeropsis mannii) and the bitter melon (Citrullus colocynthis). These seeds are high in protein, healthy fats, and essential nutrients, making them a valuable source of nutrition.
Typical Values As Sold 100g Provides:
Calories 570kcal
Carbohydrates 14g
Protein 32g
Fat  47g
Fiber  0.4g
Package Information
Comes in plastic pack

One of the most popular and well-known dishes in West African cuisine is "egusi soup" or "melon seed soup." Ground egusi is the primary ingredient in this soup, which is made by mixing it with leafy vegetables, palm oil, spices, and a protein source such as meat or fish. The result is a thick and flavorful soup that is often served with pounded yam, fufu, or other starchy side dishes.

Other Information
If opened, keep ground eguisi in an airtight container and store in a cool, dry, and dark place. Avoid exposure to direct sunlight, heat sources, or temperature fluctuations, as these can affect the quality of the ground egusi.

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Extra Information

100.00 Grams
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