Description
Product Information
Niyis Ground Egusi
| Typical Values | As Sold 100g Provides: |
|---|---|
| Calories | 570kcal |
| Carbohydrates | 14g |
| Protein | 32g |
| Fat | 47g |
| Fiber | 0.4g |
One of the most popular and well-known dishes in West African cuisine is "egusi soup" or "melon seed soup." Ground egusi is the primary ingredient in this soup, which is made by mixing it with leafy vegetables, palm oil, spices, and a protein source such as meat or fish. The result is a thick and flavorful soup that is often served with pounded yam, fufu, or other starchy side dishes.
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