Niyis Ground Ogbono 100g



Product Information

Niyis Ground Ogbono

Ground ogbono, also known as ground Irvingia or ground African bush mango, is a popular ingredient in West African cuisine, particularly in countries like Nigeria, Cameroon, and Ghana. Ogbono, or Irvingia gabonensis, is a tree native to Central and West Africa. The seeds of this tree are harvested, dried, and then ground into a fine powder or paste. Ground ogbono is used in a variety of West African dishes, especially for its unique flavor and its ability to thicken soups and stews.
Typical Values As Sold 100g Provides:
Calories 399kcal
Carbohydrates 15.8g
Protein 7.1g
Fat  68.8g
Fiber  14.2g
Package Information
Comes in plastic pack

The most well-known and popular use of ground ogbono is in "ogbono soup" or "draw soup." This hearty soup is made by mixing ground ogbono with various other ingredients, including leafy vegetables, palm oil, spices, and a protein source such as meat or fish. The ground ogbono not only contributes to the flavor but also thickens the soup, giving it a satisfying and slightly viscous consistency. The soup is often served with pounded yam, fufu, or other starchy side dishes.

Other Information
If opened, keep ground ogbono in an airtight container and store in a cool, dry, and dark place. Avoid exposure to direct sunlight, heat sources, or temperature fluctuations, as these can affect the quality of the ground ogbono.

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Extra Information

100.00 Grams
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