|Typical Values||As Sold 100g Provides:|
Tiger nuts can be eaten on their own as a healthy and nutritious snack. They are a great option for those looking for a sweet and crunchy snack.
Tiger nuts are often used to make tiger nut milk, a dairy-free and nut-free alternative to cow's milk. The milk can be used in the same way as regular milk in recipes, cereal, or as a beverage.
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