Description
Product Information
Niyis Whole Ogbono
| Typical Values | As Sold 100g Provides: |
|---|---|
| Calories | 399kcal |
| Carbohydrates | 15.8g |
| Protein | 7.1g |
| Fat | 68.8g |
| Fiber | 14.2g |
The most well-known and popular use of ogbono is in "ogbono soup" or "draw soup." This hearty soup is made by grounding and mixing ogbono with various other ingredients, including leafy vegetables, palm oil, spices, and a protein source such as meat or fish. The ground ogbono not only contributes to the flavor but also thickens the soup, giving it a satisfying and slightly viscous consistency. The soup is often served with pounded yam, fufu, or other starchy side dishes.
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