Niyis Whole Ogbono 100g



Product Information

Niyis Whole Ogbono

Ogbono, also known as "Irvingia gabonensis" or "African bush mango," is a type of fruit that is native to Central and West Africa. The fruit of the ogbono tree contains seeds that are known as ogbono seeds. These seeds are a valuable ingredient in West African cuisine, particularly in countries like Nigeria, Cameroon, and Ghana.
Typical Values As Sold 100g Provides:
Calories 399kcal
Carbohydrates 15.8g
Protein 7.1g
Fat  68.8g
Fiber  14.2g
Package Information
Comes in plastic pack

The most well-known and popular use of ogbono is in "ogbono soup" or "draw soup." This hearty soup is made by grounding and mixing ogbono with various other ingredients, including leafy vegetables, palm oil, spices, and a protein source such as meat or fish. The ground ogbono not only contributes to the flavor but also thickens the soup, giving it a satisfying and slightly viscous consistency. The soup is often served with pounded yam, fufu, or other starchy side dishes.

Other Information
If opened, keep ogbono in an airtight container and store in a cool, dry, and dark place. Avoid exposure to direct sunlight, heat sources, or temperature fluctuations, as these can affect the quality of the ogbono.

This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should be aware that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Niyis Limited is therefore unable to accept liability for any incorrect information. If the description of the product on this page contains a link to another party's website for further information on the product, please note that Niyis Limited has no control over and cannot be hold responsible for the contents of that website. You should also note that the picture images show only serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Niyis Limited's prior consent, nor without due acknowledgement.</span >

Extra Information

Africa's Finest
70.00 Grams
Badge 2: