Puna Yam Box 10kg



Product Information

Fresh Puna Yam

"Puna yam" typically refers to a variety of yam known as "Pona yam" or "Punah yam." Yam is a starchy tuber that is widely consumed in many parts of the world, particularly in Africa, the Caribbean, and some parts of Asia.
Typical Values As Sold 100g Provides:
Calories 118kcal
Carbohydrates 30g
Protein 2g
Fat  0.5g
Fiber  4g
Package Information
Comes in a cardboard box
  1. Boiled Yam: Boiling yam is one of the most straightforward and common methods of preparation. The boiled yam can be served as a side dish or the main component of a meal. It is often served with various sauces, stews, or condiments.

  2. Yam Fries: Yam can be cut into strips or wedges and fried to make yam fries. These fries can be seasoned with spices and served as a snack, appetizer, or side dish.

  3. Mashed Yam: Mashed yam is made by boiling the yam until tender and then mashing it. It can be served with a variety of toppings, such as gravy, stew, or sautéed vegetables.

  4. Yam Porridge: Yam porridge is a popular dish in many West African countries. It involves cooking yam with a variety of ingredients like vegetables, palm oil, and seasonings to create a hearty, one-pot meal.


Other Information
Yams should be kept dry to prevent mold and spoilage. Avoid washing them before storage, as moisture can lead to rot.Yams should be kept dry to prevent mold and spoilage. Avoid washing them before storage, as moisture can lead to rot.

This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should be aware that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Niyis Limited is therefore unable to accept liability for any incorrect information. If the description of the product on this page contains a link to another party's website for further information on the product, please note that Niyis Limited has no control over and cannot be hold responsible for the contents of that website. You should also note that the picture images show only serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Niyis Limited's prior consent, nor without due acknowledgement.</span >

Extra Information

10,000.00 Grams
Badge 2: