Tropical Sun Cow peas Can 400g

IngredientsCow peas, water, firming agent (calcium chloride)Preparation and Usage2 x 400g tins of cow peas, 4 spring onions(chopped), 4 cloves of. garlic (crushed)4 tbsp chopped fresh corriander leaves, 2 small red chillies (chopped), 100g polenta2 inch piece of fresh ginger (peeled and chopped), 1 lime (juiced), 2 tsp worcestershire sauceDirectionsRoughly mash cow peas with a fork in a bowl. Take care not to over mashAdd spring onions, garlic, corriander, chilli, ginger, lime juice and worcestershire sauce andmix together.Palce polenta on a plate. Shape the bean mixture into 8 patties and roll them in the polenta.Heat 4tbsp of olive oil in a frying pan and fry the burgers on medium heat for about 3 minutes each side.Serve with green salad and potato fries.StorageKeep in a cool dry placeOnce opened, keep refrigerated in a non-metallic container and consume within 3 days.Allergen AdviceThis product is packed in a factory that uses nuts and sesame seeds.BrandTropical SunAlso ReadThe Health Benefits Of Garlic Powder And How It Can Be UsedDisclaimerThis page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should be aware that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Niyis Limited is therefore unable to accept liability for any incorrect information. If the description of the product on this page contains a link to another party's website for further information on the product, please note that Niyis Limited has no control over and cannot be hold responsible for the contents of that website. You should also note that the picture images show only serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Niyis Limited's prior consent, nor without due acknowledgement.