Although chicken is a common dietary staple, you may be unsure about just how healthy it is. Chicken is a great source of many key nutrients, including protein, niacin, selenium, and phosphorus. Given that chicken is low in calories but high in protein, it may be especially beneficial for weight loss, if that is a goal for you. Smoked chicken is one of the healthiest way to enjoy chicken. Our smoked whole chicken includes cuts of eight parts (two wings, two legs and thighs, two chicken breasts, two lower abdomen).