If you are looking for a healthier red meat alternative, goat meat may be the perfect choice for you. Goat meat is high in protein and low in cholesterol and fat, making it a healthier option than beef, pork, or lamb. In this blog post, we will discuss the health benefits of eating goat meat, explain why it's healthier than other types of red meat, and provide some tips on how to find goat meat near you.
What is Goat Meat?
Goat meat is the meat of the domestic goat (Capra aegagrus hircus). It is often called chevon or mutton when it is from an adult sheep, and cabrito, capretto, or kid when from a young goat. While widely consumed in many countries, goat meat has only recently gained popularity in the United States. It is leaner and has less saturated fat than other types of red meat, making it a healthier option. Goat meat is also a good source of protein, iron, and vitamin B12.
What Does It Look Like?
Goat meat is red and similar in appearance to beef. It is leaner, with less marbling (fat interspersed throughout the meat) than other types of red meat.
What Does It Taste Like?
Goat meat has a milder flavour than lamb or mutton and is more akin to the taste of venison.
Health Benefits of Goat Meat
Goat meat is a lean, healthy source of protein, iron, and vitamin B12. It is also lower in saturated fat than other red meats. Goat meat has about half the saturated fat of beef and lamb. This makes goat meat a healthier option for those looking to reduce their intake of saturated fat. Here are some specific health benefits associated with eating goat meat;
1. Goat meat is a good source of omega-three fatty acids
Omega-three fatty acids are essential for human health, but our bodies cannot make them on their own. We must get them from the food we eat. Goat meat is a good source of omega-three fatty acids, which have been linked to a host of health benefits, including reduced inflammation, improved heart health, and better cognitive function.
2. Goat meat is lower in calories than other types of red meat
A four-ounce serving of goat meat has approximately 122 calories, while the same amount of beef has about 200 calories. This makes goat meat a good choice for those watching their calorie intake.
3. Goat meat is rich in iron
Iron is essential for the proper function of our bodies. It helps carry oxygen in our blood and plays a role in cell growth and repair. Red meat is one of the best sources of iron, and goat meat is no exception. A four-ounce serving of goat meat contains approximately three milligrams of iron, which is 17% of the Daily Value.
Why Is Goat Meat Healthier Than Other Red Meats?
Goat meat is a leaner, healthier alternative to other types of red meat, such as beef, pork, and lamb. It is lower in saturated fat and calories, and higher in protein, iron, and vitamin B12. Goat meat is also a good source of omega-three fatty acids. All of these factors make goat meat a healthier choice for those looking to improve their overall health.
Unlike other red meats like beef and pork, goat meat is not commonly associated with negative health effects, such as heart disease and cancer. So, if you're looking for a healthier red meat option, goat meat is a great choice.
How to Find Goat Meat Near You
If you're interested in trying goat meat, you may be wondering where to find it. Here are some tips:
- Check your local grocery store
Many grocery stores now carry goat meat, and it can usually be found in the refrigerated section near other types of red meat. If yours doesn't, ask the manager if they can special order it for you.
- Visit a local butcher shop
Butcher shops are typically a good source of speciality meats like goat. Give your local butcher a call and see if they have any in stock.
- Look for a speciality grocery store
Some grocery stores specialize in international foods. These stores are more likely to carry goat meat than your average grocery store.
- Order online
If you can't find goat meat locally, you can always order it from an online retailer. Just make sure to select a reputable source to ensure you're getting quality meat. If you are looking for a reputable online grocery store to buy your goat meat, try Niyis.co.uk. Here, you get quality grocery products, enough to satisfy your needs.
Trying goat meat is a great way to add a healthy, flavourful option to your diet. With its many health benefits, it's no wonder this delicious meat is becoming more popular in the United States. So, next time you're at the grocery store or butcher shop, be sure to pick up some goat meat and give it a try.
Do you have any tips for cooking goat meat? Share them in the comments below! If you're looking for a delicious, healthy recipe that features goat meat, check out this blog I wrote that Includes delicious goat meat recipes.