Benefits of Maize meal and recipes

Maize meal is a gluten-free, nutritious alternative to flour. It is made from maize, which is a type of corn. Maize meal is not processed, and it contains genetically modified corn and all of the nutrients that are found in the corn kernel. Maize meal has a variety of health benefits, and it can be used to make a variety of dishes.

In this blog post, we will discuss the benefits of corn flour, and we will provide some recipes that you can use to incorporate corn flour into your diet! 

What is maize meal?

Maize meal is a type of flour that contains genetically modified corn. Maize is a type of corn, and it has been a staple in diets around the world for centuries.

How it is made

Corn flour is made by grinding up the corn kernels into a fine powder. Corn flour does not contain any added preservatives or artificial ingredients, making it an ideal choice for those who are looking to avoid processed foods. Maize meal is gluten-free, and it is a great substitute for traditional wheat flour.

Health Benefits of Maize Meal

Corn flour contains all of the nutrients that are found in the corn kernel, making it an excellent source of vitamins and minerals. Corn flour is rich in B vitamins, which help to support healthy energy levels and boost the immune system.

Corn flour is also a great source of dietary fibre, which helps to promote a healthy digestive system. Corn flour is low in fat and calories, making it a great choice for those who are watching their weight.

Corn flour is also gluten-free, making it ideal for those who are gluten intolerant.

What can maize meal be used for?

Corn flour can be used to make a variety of dishes, including breads, muffins, pancakes, waffles, and more. Corn flour is also commonly used to make polenta and cornbread.

Can it be used in place of other flours?

Corn flour can be used in place of wheat flour in most recipes, and it can be used to thicken soups and sauces. Maize meal is also a great choice for baking, as the coarse texture adds a unique flavour and texture to baked goods.

How to use maize meal: Recipes

Baking with maize meal:

Maize meal muffins are a delicious and healthy alternative to traditional wheat-based muffins.

How to Prepare

To make these muffins, combine 1 cup of corn flour with 1 teaspoon of baking powder, ¼ teaspoon of salt, 1 egg, ½ cup of almond milk, 2 tablespoons of melted butter or coconut oil, and ¾ cup of pure maple syrup. Mix the ingredients until smooth and then spoon into a greased muffin tin. Bake for 20 minutes at 350 degrees Fahrenheit, or until golden brown.

Polenta:

Corn flour is commonly used to make polenta, a delicious and comforting dish that is popular in many countries around the world.

How to Prepare

To make polenta, combine 1 cup of maize meal with 3 cups of water and a pinch of salt in a medium saucepan. Bring the mixture to a boil over medium heat, stirring frequently. Reduce the heat and simmer for 30-35 minutes or until thickened. Serve with your favourite toppings such as Parmesan cheese, butter, and herbs.

Cornbread:

Maize meal can also be used to make a delicious and moist cornbread.

How to Prepare

Preheat your oven to 350 degrees Fahrenheit and grease an 8-inch square baking dish with butter or coconut oil. Combine 1 cup of corn flour, ½ cup of all-purpose flour, 2 tablespoons of sugar, 1 teaspoon of baking powder, ½ teaspoon of salt, 1 egg, and ¾ cup of milk in a large bowl. Mix until just combined and pour into the prepared baking dish. Bake for 25 minutes or until golden brown.