Fresh Plantains

£0.79 - £4.89


Product Information

Fresh Plantains

Plantains are starchy, banana-like fruits that belong to the same family as bananas but are larger, firmer, and typically less sweet. They are a staple food in many tropical and subtropical regions, especially in countries throughout Africa, the Caribbean, Central America, and South America.
Typical Values As Sold 100g Provides:
Calories 122kcal
Carbohydrates 32g
Protein 2g
Fat  0.22g
Fiber  3g
Potassium 663mg
Vitamin C 23mg
Package Information
Comes in a cardboard box
  1. Fried Plantains: One of the most popular ways to prepare plantains is to fry them. Slices of plantains can be fried until golden brown to make dishes like "tostones" (twice-fried green plantains) or "platanitos" (sweet fried ripe plantains). They can be served as a side dish or a snack.

  2. Boiled or Steamed: Green plantains can be boiled or steamed and served as a starchy side dish. They are often used to make dishes like "fufu" in West and Central Africa or "mofongo" in Puerto Rico.

  3. Plantain Chips: Plantains are sliced thinly and fried to make plantain chips, which are a popular snack in many regions. They can be seasoned with salt, spices, or other flavorings.

Other Information
Unripe green plantains can be stored at room temperature. Keep them in a cool, dry place away from direct sunlight. Green plantains can last for several weeks at room temperature.

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Extra Information

2,000.00 Grams
Badge 2: