Description
Product Information
Fresh Puna Yam
| Typical Values | As Sold 100g Provides: |
|---|---|
| Calories | 118kcal |
| Carbohydrates | 30g |
| Protein | 2g |
| Fat | 0.5g |
| Fiber | 4g |
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Boiled Yam: Boiling yam is one of the most straightforward and common methods of preparation. The boiled yam can be served as a side dish or the main component of a meal. It is often served with various sauces, stews, or condiments.
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Yam Fries: Yam can be cut into strips or wedges and fried to make yam fries. These fries can be seasoned with spices and served as a snack, appetizer, or side dish.
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Mashed Yam: Mashed yam is made by boiling the yam until tender and then mashing it. It can be served with a variety of toppings, such as gravy, stew, or sautéed vegetables.
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Yam Porridge: Yam porridge is a popular dish in many West African countries. It involves cooking yam with a variety of ingredients like vegetables, palm oil, and seasonings to create a hearty, one-pot meal.
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