Fresh White Yam 5kg



Product Information

Fresh White Yam

White yam, botanically known as Dioscorea rotundata, is a type of yam that belongs to the Dioscoreaceae family. It is one of the most widely cultivated and consumed yam varieties in West Africa and other tropical regions. White yam is known for its starchy, tuberous root, which is a staple food in many cultures and is used in various culinary preparations.
Typical Values As Sold 100g Provides:
Calories 120kcal
Carbohydrates 29g
Protein 2g
Fat  0.5g
Fiber  4g
Package Information
Comes in a cardboard box
  1. Boiled Yam: Boiling yam is one of the most straightforward and common methods of preparation. The boiled yam can be served as a side dish or the main component of a meal. It is often served with various sauces, stews, or condiments.

  2. Yam Fries: Yam can be cut into strips or wedges and fried to make yam fries. These fries can be seasoned with spices and served as a snack, appetizer, or side dish.

  3. Mashed Yam: Mashed yam is made by boiling the yam until tender and then mashing it. It can be served with a variety of toppings, such as gravy, stew, or sautéed vegetables.

  4. Yam Porridge: Yam porridge is a popular dish in many West African countries. It involves cooking yam with a variety of ingredients like vegetables, palm oil, and seasonings to create a hearty, one-pot meal.


Other Information
Yams should be kept dry to prevent mold and spoilage. Avoid washing them before storage, as moisture can lead to rot.Yams should be kept dry to prevent mold and spoilage. Avoid washing them before storage, as moisture can lead to rot.

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Extra Information

5,000.00 Grams
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