Description
Product Information
Frozen Hake Fish
Baked Hake: Baking hake is a simple and healthy method of preparation. Season the fish with herbs, spices, and a drizzle of olive oil, then bake it until the flesh is flaky and tender. Baked hake can be served with a variety of side dishes, including roasted vegetables, rice, or a simple salad.
Grilled Hake: Grilling hake is a popular choice for a smoky and charred flavor. Marinate the fish with herbs, lemon juice, and olive oil before grilling. The grill marks and the smokiness from the grill add a delicious dimension to the fish.
Pan-Fried Hake: Pan-frying hake is a quick and easy way to enjoy this fish. Coat the fillets in a light breading or seasoned flour and pan-fry them in a hot skillet until they are crispy and golden brown. Pan-fried hake can be served with a squeeze of lemon and a side of sauce or vegetables.
Fish and Chips: Hake is a popular choice for making classic fish and chips. The fish is typically battered and deep-fried until it's crispy and golden. Serve it with a side of French fries or potato wedges.
| Typical Values | As Sold 100g Provides: |
|---|---|
| Calories | 77kcal |
| Protein | 17.7g |
| Fat | 0.6g |
| Carbohydrates | 0g |
| Fiber | 0g |
| Cholesterol | 48mg |
| Potassium | 344mg |
Here's a simple recipe for baking hake fish:
Ingredients:
- Hake fillets
- Olive oil or melted butter
- Lemon juice
- Salt and pepper, to taste
- Fresh herbs (e.g., parsley, thyme, dill), for garnish (optional)
Instructions
Preheat the Oven: Preheat your oven to 375°F (190°C). Allow it to fully preheat before baking the hake.
Prep the Fish: Start by ensuring the hake fillets are clean and pat them dry with paper towels. This helps achieve even cooking and a nice texture.
Season the Fish: Place the hake fillets on a baking sheet or in a baking dish. Drizzle them with a bit of olive oil or melted butter to prevent sticking and add flavor. Squeeze fresh lemon juice over the fillets.
Season the hake fillets with salt and pepper to taste. You can also add other seasonings or herbs, such as garlic powder, paprika, or chopped fresh herbs, based on your preferences.
Baking: Place the baking sheet or dish with the seasoned hake fillets in the preheated oven.
Bake for about 12-15 minutes, depending on the thickness of the fillets. The fish should be opaque and flake easily with a fork when it's fully cooked.
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Extra Information
Warranty Information
In accordance to our returns policy most of our products an Niyis.co.uk qualify for a full refund or returns. However, this does not include bottled products. For bottled products the quality for full refund, customers have the option to pay for a breakage insurance fee. Also, issues based on missed delivery for frozen products will not be refunded so its the customers responsibility to ensure that they are available to receive their orders.
