Frozen Red Bream Fish Steak 1kg



Product Information

Frozen Red Bream Fish

Red bream, also known as porgy, is a common name for a group of fish species found in various parts of the world, particularly in the Atlantic Ocean and the Mediterranean Sea. Red bream is characterized by its distinctive reddish to pinkish skin color, which can vary depending on the species and its environment. These fish are valued for their mild, sweet flavor and flaky white flesh.

Grilled Red Bream: Grilling is a popular method for cooking red bream. The fish is often marinated with herbs, spices, and olive oil before being grilled to perfection. Grilled red bream pairs well with lemon wedges and fresh herbs.

Baked or Roasted Red Bream: Baking or roasting red bream is a healthy and straightforward way to prepare it. The fish can be stuffed with herbs, citrus, and aromatics to enhance its flavor.

Pan-Fried Red Bream: Pan-frying is a quick and delicious way to prepare red bream. The fish fillets are coated with a breading or seasoned flour and fried until they have a crispy, golden crust.

If you plan to use red bream fish within a few days, you can store them in the refrigerator. Place them in an airtight container or resealable plastic bag. If you want to store red bream fish for a more extended period, freezing is the best option.
Typical Values As Sold 100g Provides:
Calories 94kcal
Protein 21.2g
Fat 0.8g
Carbohydrates 0g
Fiber 0g
Cholesterol 50mg
Potassium 318mg

Here's how to prepare red bream fish:


  • Red bream fish fillets (fresh or thawed if frozen)
  • Lemon wedges
  • Fresh herbs (such as parsley, thyme, or dill)
  • Olive oil
  • Salt and pepper, to taste
  • All-purpose flour (optional, for dredging)
  • Butter (optional)


If your red bream fish fillets have skin, you can choose to leave it on or remove it, depending on your preference. If you leave the skin on, make a few shallow cuts on the skin side to prevent the fillets from curling during cooking. Pat the fillets dry with paper towels to remove excess moisture.

Season the red bream fillets with salt and pepper on both sides. You can also add a drizzle of olive oil for added moisture and flavor.

If you prefer a crispy coating, you can dredge the fillets in all-purpose flour before cooking. This step is optional but adds a nice texture to the fish.

Heat a skillet or frying pan over medium-high heat. Add a bit of olive oil and, if desired, a small amount of butter for added flavor. Allow the oil and butter to heat until they start to sizzle.

Place the red bream fillets in the hot pan, skin side down if the skin is on. Cook the fish for about 2-3 minutes on each side, depending on the thickness of the fillets. The fish is done when it turns opaque and easily flakes with a fork. If you used flour, the fillets should be golden brown and crispy.


This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should be aware that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Niyis Limited is therefore unable to accept liability for any incorrect information. If the description of the product on this page contains a link to another party's website for further information on the product, please note that Niyis Limited has no control over and cannot be hold responsible for the contents of that website. You should also note that the picture images show only serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Niyis Limited's prior consent, nor without due acknowledgement.</span >

Extra Information

1,000.00 Grams
Badge 1:
Badge 3: