Frozen Ugu Leaves 500g



Product Information

Frozen Ugu Leaves

Ugu leaves, also known as fluted pumpkin leaves, are a type of dark green leafy vegetable commonly used in West African cuisine, particularly in Nigeria. These leaves come from the fluted pumpkin plant (Telfairia occidentalis) and are highly nutritious. Ugu leaves are often used in soups, stews, and other traditional dishes, adding a unique flavor and texture to the cuisine.
Typical Values As Sold 100g Provides:
Calories 30kcal
Carbohydrates 4g
Protein 3g
Fat  1.6g
Comes in a plastic pack
Ugu leaves are frequently used to make a variety of traditional West African soups and stews. They are added to dishes like Egusi soup, vegetable soups, and Oha soup, where they provide a unique flavor and a nutrient-rich component to the dish.
Other Information
When you're ready to use the ugu leaves, you can thaw them in the refrigerator for a few hours or overnight. Alternatively, you can cook them directly from frozen in dishes like soups, stews, or sauces, although the cooking time may be slightly longer.

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Extra Information

500.00 Grams
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