Product InformationMonati Super MabelaDescriptionMonati Super Mabela is a brand of mabela porridge or sorghum porridge that is popular in South Africa. Mabela porridge is made from sorghum, a grain widely cultivated in Africa and used as a staple food in many African countries.NutritionThe nutritional value of Monati Super Mabela is as follows:Typical Values100g Provides:Calories360kcalCarbohydrates80gProtein11gFiber8gFat4gStorageStore in a cool dry place.Package InformationComes in a plastic containerUsageMonati Suoer Mabela is primarily used to make porridge, it also serves to be used in baking, thickening agent and baby food.PreparationTo prepare Monati Super Mabela, you can follow these general steps:Measure the desired amount: Start by measuring the amount of Monati Super Mabela you want to prepare. The ratio of Mabela to liquid will depend on the desired consistency and serving size. As a general guideline, a common ratio is 1 part Mabela to 3 parts liquid.Boil water or milk: Heat the desired amount of water or milk in a saucepan until it comes to a boil. The amount of liquid will depend on the amount of Mabela you are using and the desired thickness of the porridge.Gradually add Mabela: Slowly add the Monati Super Mabela into the boiling liquid while stirring continuously. This helps to prevent lumps from forming. Keep stirring to ensure the Mabela is evenly incorporated into the liquid.Reduce heat and simmer: Once all the Mabela has been added, reduce the heat to low and let the mixture simmer. Continue to stir occasionally to prevent the porridge from sticking to the bottom of the pan.Cook until desired consistency: Allow the Mabela porridge to cook for about 15-20 minutes, or until it reaches your desired consistency. If you prefer a thicker porridge, you can continue cooking for a bit longer. If you prefer a thinner consistency, you can add more liquid.Did You Know?Mabela is made from sorghum, which is one of the oldest known cultivated grains in the world. It has been cultivated for thousands of years and is considered a staple food in many regions.DisclaimerThis page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should be aware that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Niyis Limited is therefore unable to accept liability for any incorrect information. If the description of the product on this page contains a link to another party's website for further information on the product, please note that Niyis Limited has no control over and cannot be hold responsible for the contents of that website. You should also note that the picture images show only serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Niyis Limited's prior consent, nor without due acknowledgement.